Oatmeal – Raisin and Spice is a Oatmeal type of food with 1 cup serving size that provides 150 calories. Oatmeal – Raisin and Spice has 81% carbohydrate, and 11% fat, 7% protein in 100 gram of Oatmeal – Raisin and Spice. Oatmeal – Raisin and Spice nutrient values are 33 g carbohydrate, 3 g protein, and 2 g fat. Oatmeal – Raisin and Spice has the vitamins A, and C within it. Oatmeal – Raisin and Spice has 20 % vitamin A and 0 % vitamin C. Oatmeal – Raisin and Spice has 210 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal – Raisin and Spice has 3 g dietary fiber, and 14 g sugar. 1 serving of Oatmeal – Raisin and Spice provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal – Raisin and Spice provides 150g of 2,000 cal by leaving 1,850 cal.
Oatmeal – Raisin and Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal – Raisin and Spice provides 2g fat for total of 67g. After 1 serving of Oatmeal – Raisin and Spice, 65g is needed for heart health. Oatmeal – Raisin and Spice provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Oatmeal – Raisin and Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal – Raisin and Spice is one of the possibilities. 33g is provided by Oatmeal – Raisin and Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal – Raisin and Spice leaves 217g carbohydrates for low-carb dieting. 1 serving of Oatmeal – Raisin and Spice provides 14g sugar for daily 75g sugar intake. 1 serving of Oatmeal – Raisin and Spice leaves 61g sugar for daily intake threshold of sugar. Oatmeal – Raisin and Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oatmeal – Raisin and Spice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal – Raisin and Spice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal – Raisin and Spice.
There are similar foods to the Oatmeal – Raisin and Spice in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Spice, Raisin and Spice Oatmeal, Instant Oatmeal – Raisins and Spice, Raisin & Spice, and Raisin and Spice.
The nutrients table of the Oatmeal – Raisin and Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmeal – Raisin and Spice |
Nutrient values for Oatmeal – Raisin and Spice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oatmeal – Raisin and Spice?
The alternative foods for Oatmeal – Raisin and Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal – Raisin and Spice are listed below.
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Our dairy – Whole Milk is an alternative to Oatmeal – Raisin and Spice because it has 150 calories, similar to Oatmeal – Raisin and Spice. The Our dairy – Whole Milk has less iron than Oatmeal – Raisin and Spice, and more calcium than Oatmeal – Raisin and Spice. The Our dairy – Whole Milk has more protein than Oatmeal – Raisin and Spice. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Oatmeal – Raisin and Spice because it has 150 calories, similar to Oatmeal – Raisin and Spice. The Oatmeal steel cut organic – Oatmeal has less iron than Oatmeal – Raisin and Spice, and less calcium than Oatmeal – Raisin and Spice. The Oatmeal steel cut organic – Oatmeal has more protein than Oatmeal – Raisin and Spice. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Oatmeal – Raisin and Spice because it has 150 calories, similar to Oatmeal – Raisin and Spice. The Albertsons – Whole Milk has less iron than Oatmeal – Raisin and Spice, and more calcium than Oatmeal – Raisin and Spice. The Albertsons – Whole Milk has more protein than Oatmeal – Raisin and Spice. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Oatmeal – Raisin and Spice because it has 150 calories, similar to Oatmeal – Raisin and Spice. The Chili – Docs Chili has less iron than Oatmeal – Raisin and Spice, and less calcium than Oatmeal – Raisin and Spice. The Chili – Docs Chili has more protein than Oatmeal – Raisin and Spice. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Oatmeal – Raisin and Spice because it has 150 calories, similar to Oatmeal – Raisin and Spice. The Biggest Loser – Docs Chili has less iron than Oatmeal – Raisin and Spice, and less calcium than Oatmeal – Raisin and Spice. The Biggest Loser – Docs Chili has more protein than Oatmeal – Raisin and Spice. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.