Oikos – Fruit on the Bottom Peach is a Oikos type of food with 1 container serving size that provides 130 calories. Oikos – Fruit on the Bottom Peach has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Oikos – Fruit on the Bottom Peach. Oikos – Fruit on the Bottom Peach nutrient values are 20 g carbohydrate, 12 g protein, and 0 g fat. Oikos – Fruit on the Bottom Peach has the vitamins A, and C within it. Oikos – Fruit on the Bottom Peach has 0 % vitamin A and 0 % vitamin C. Oikos – Fruit on the Bottom Peach has 45 mg sodium, 170 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos – Fruit on the Bottom Peach has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos – Fruit on the Bottom Peach provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Fruit on the Bottom Peach provides 130g of 2,000 cal by leaving 1,870 cal.
Oikos – Fruit on the Bottom Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Fruit on the Bottom Peach provides –g fat for total of 67g. After 1 serving of Oikos – Fruit on the Bottom Peach, 67g is needed for heart health. Oikos – Fruit on the Bottom Peach provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Oikos – Fruit on the Bottom Peach causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Fruit on the Bottom Peach is one of the possibilities. 20g is provided by Oikos – Fruit on the Bottom Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Fruit on the Bottom Peach leaves 230g carbohydrates for low-carb dieting. 1 serving of Oikos – Fruit on the Bottom Peach provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos – Fruit on the Bottom Peach leaves 56g sugar for daily intake threshold of sugar. Oikos – Fruit on the Bottom Peach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Fruit on the Bottom Peach 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Fruit on the Bottom Peach. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Fruit on the Bottom Peach.
There are similar foods to the Oikos – Fruit on the Bottom Peach in terms of nutrition, daily intake amount, and calorie amount. These are Peach Fruit On The Bottom, Peach-mango Fruit on the Bottom, Peach, Fruit on the Bottom, and Fruit on the Bottom Peach.
The nutrients table of the Oikos – Fruit on the Bottom Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Fruit on the Bottom Peach |
Nutrient values for Oikos – Fruit on the Bottom Peach |
|---|---|
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Serving size |
1 container |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
170 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Fruit on the Bottom Peach?
The alternative foods for Oikos – Fruit on the Bottom Peach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Fruit on the Bottom Peach are listed below.
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Jell-O Pudding – Strawberry Cheesecake is an alternative to Oikos – Fruit on the Bottom Peach because it has 130 calories, similar to Oikos – Fruit on the Bottom Peach. The Jell-O Pudding – Strawberry Cheesecake has similar iron to Oikos – Fruit on the Bottom Peach, and less calcium than Oikos – Fruit on the Bottom Peach. The Jell-O Pudding – Strawberry Cheesecake has less protein than Oikos – Fruit on the Bottom Peach. To learn more about Jell-O Pudding – Strawberry Cheesecake, read related food calories, and a nutrition guide.
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Starbucks – Cream Cheese is an alternative to Oikos – Fruit on the Bottom Peach because it has 130 calories, similar to Oikos – Fruit on the Bottom Peach. The Starbucks – Cream Cheese has similar iron to Oikos – Fruit on the Bottom Peach, and less calcium than Oikos – Fruit on the Bottom Peach. The Starbucks – Cream Cheese has less protein than Oikos – Fruit on the Bottom Peach. To learn more about Starbucks – Cream Cheese, read related food calories, and a nutrition guide.
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Sysco – Raisins is an alternative to Oikos – Fruit on the Bottom Peach because it has 130 calories, similar to Oikos – Fruit on the Bottom Peach. The Sysco – Raisins has more iron than Oikos – Fruit on the Bottom Peach, and less calcium than Oikos – Fruit on the Bottom Peach. The Sysco – Raisins has less protein than Oikos – Fruit on the Bottom Peach. To learn more about Sysco – Raisins, read related food calories, and a nutrition guide.
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Chobani – Honey Bee & Nana is an alternative to Oikos – Fruit on the Bottom Peach because it has 130 calories, similar to Oikos – Fruit on the Bottom Peach. The Chobani – Honey Bee & Nana has similar iron to Oikos – Fruit on the Bottom Peach, and similar calcium to Oikos – Fruit on the Bottom Peach. The Chobani – Honey Bee & Nana has less protein than Oikos – Fruit on the Bottom Peach. To learn more about Chobani – Honey Bee & Nana, read related food calories, and a nutrition guide.
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school milk – Chocolate is an alternative to Oikos – Fruit on the Bottom Peach because it has 130 calories, similar to Oikos – Fruit on the Bottom Peach. The school milk – Chocolate has more iron than Oikos – Fruit on the Bottom Peach, and more calcium than Oikos – Fruit on the Bottom Peach. The school milk – Chocolate has less protein than Oikos – Fruit on the Bottom Peach. To learn more about school milk – Chocolate, read related food calories, and a nutrition guide.