Oikos Greek yogurt – Caramel is a Oikos Greek yogurt type of food with 4 oz serving size that provides 110 calories. Oikos Greek yogurt – Caramel has 63% carbohydrate, and 0% fat, 37% protein in 100 gram of Oikos Greek yogurt – Caramel. Oikos Greek yogurt – Caramel nutrient values are 17 g carbohydrate, 10 g protein, and 0 g fat. Oikos Greek yogurt – Caramel has the vitamins A, and C within it. Oikos Greek yogurt – Caramel has 0 % vitamin A and 0 % vitamin C. Oikos Greek yogurt – Caramel has 60 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oikos Greek yogurt – Caramel has 0 g dietary fiber, and 16 g sugar. 1 serving of Oikos Greek yogurt – Caramel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos Greek yogurt – Caramel provides 110g of 2,000 cal by leaving 1,890 cal.
Oikos Greek yogurt – Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos Greek yogurt – Caramel provides –g fat for total of 67g. After 1 serving of Oikos Greek yogurt – Caramel, 67g is needed for heart health. Oikos Greek yogurt – Caramel provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oikos Greek yogurt – Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oikos Greek yogurt – Caramel is one of the possibilities. 17g is provided by Oikos Greek yogurt – Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos Greek yogurt – Caramel leaves 233g carbohydrates for low-carb dieting. 1 serving of Oikos Greek yogurt – Caramel provides 16g sugar for daily 75g sugar intake. 1 serving of Oikos Greek yogurt – Caramel leaves 59g sugar for daily intake threshold of sugar. Oikos Greek yogurt – Caramel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos Greek yogurt – Caramel 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos Greek yogurt – Caramel. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos Greek yogurt – Caramel.
There are similar foods to the Oikos Greek yogurt – Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Macchiato Greek Yogurt, greek yogurt caramel macchiato, Greek Frozen Yogurt. ” Salted Caramel”, Oikos Greek Yogurt, and Greek Yogurt – Caramel Macchiato.
The nutrients table of the Oikos Greek yogurt – Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos Greek yogurt – Caramel |
Nutrient values for Oikos Greek yogurt – Caramel |
|---|---|
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Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
37% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
60 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos Greek yogurt – Caramel?
The alternative foods for Oikos Greek yogurt – Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos Greek yogurt – Caramel are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Oikos Greek yogurt – Caramel because it has 110 calories, similar to Oikos Greek yogurt – Caramel. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than Oikos Greek yogurt – Caramel, and less calcium than Oikos Greek yogurt – Caramel. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less protein than Oikos Greek yogurt – Caramel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Oikos Greek yogurt – Caramel because it has 110 calories, similar to Oikos Greek yogurt – Caramel. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than Oikos Greek yogurt – Caramel, and less calcium than Oikos Greek yogurt – Caramel. The Sodexo (Campus, Heathcare) – Southern Red Rice has less protein than Oikos Greek yogurt – Caramel. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Oikos Greek yogurt – Caramel because it has 110 calories, similar to Oikos Greek yogurt – Caramel. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has more iron than Oikos Greek yogurt – Caramel, and less calcium than Oikos Greek yogurt – Caramel. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Oikos Greek yogurt – Caramel. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Oikos Greek yogurt – Caramel because it has 110 calories, similar to Oikos Greek yogurt – Caramel. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more iron than Oikos Greek yogurt – Caramel, and less calcium than Oikos Greek yogurt – Caramel. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less protein than Oikos Greek yogurt – Caramel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Oikos Greek yogurt – Caramel because it has 110 calories, similar to Oikos Greek yogurt – Caramel. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more iron than Oikos Greek yogurt – Caramel, and less calcium than Oikos Greek yogurt – Caramel. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Oikos Greek yogurt – Caramel. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.