The Oishi – Bread Pan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Oishi – Bread Pan is a Oishi type of food with 1.06 oz (30g) serving size that provides 150 calories. Oishi – Bread Pan has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Oishi – Bread Pan. Oishi – Bread Pan nutrient values are 20 g carbohydrate, 3 g protein, and 6 g fat. Oishi – Bread Pan has the vitamins A, and C within it. Oishi – Bread Pan has 35 % vitamin A and 0 % vitamin C. Oishi – Bread Pan has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oishi – Bread Pan has 2 g dietary fiber, and 2 g sugar. 1 serving of Oishi – Bread Pan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Oishi – Bread Pan provides 150g of 2,000 cal by leaving 1,850 cal.

 

Oishi – Bread Pan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oishi – Bread Pan provides 6g fat for total of 67g. After 1 serving of Oishi – Bread Pan, 61g is needed for heart health. Oishi – Bread Pan provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Oishi – Bread Pan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Oishi – Bread Pan is one of the possibilities. 20g is provided by Oishi – Bread Pan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oishi – Bread Pan leaves 230g carbohydrates for low-carb dieting. 1 serving of Oishi – Bread Pan provides 2g sugar for daily 75g sugar intake. 1 serving of Oishi – Bread Pan leaves 73g sugar for daily intake threshold of sugar. Oishi – Bread Pan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Oishi – Bread Pan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oishi – Bread Pan. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oishi – Bread Pan.

 

There are similar foods to the Oishi – Bread Pan in terms of nutrition, daily intake amount, and calorie amount. These are Bread Pan, oishi, Chips, Toasted Garlic Bread, and Bread Pan Garlic.

 

The nutrients table of the Oishi – Bread Pan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Oishi – Bread Pan	Nutrient values for Oishi – Bread Pan
Serving size	1.06 oz (30g)
Calories	150
Carbs percentage	55%
Fat percentage	37%
Protein percentage	8%
Carbs	20 g
Dietary fiber	2 g
Sugar	2 g
Fat	6 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	180 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	35 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Oishi – Bread Pan?

The similar foods to Oishi – Bread Pan involve alike nutritional values from the same Oishi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oishi – Bread Pan are listed below.

1. Oishi – Fish Crackers is a similar nourishment to Oishi – Bread Pan because both of the Oishi – Bread Pan and Oishi – Fish Crackers are from Oishi. The Oishi – Bread Pan has more calories than Oishi – Fish Crackers because Oishi – Bread Pan has 150 calories, and it is 10 more calories than Oishi – Fish Crackers. The Oishi – Fish Crackers has similar iron to Oishi – Bread Pan, and similar calcium to Oishi – Bread Pan. The Oishi – Fish Crackers has less protein than Oishi – Bread Pan. To learn more about Oishi – Fish Crackers, read related food calories, and a nutrition guide.

2. Oishi – Prawn Crackers is a similar nourishment to Oishi – Bread Pan because both of the Oishi – Bread Pan and Oishi – Prawn Crackers are from Oishi. The Oishi – Bread Pan has more calories than Oishi – Prawn Crackers because Oishi – Bread Pan has 150 calories, and it is 20 more calories than Oishi – Prawn Crackers. The Oishi – Prawn Crackers has similar iron to Oishi – Bread Pan, and similar calcium to Oishi – Bread Pan. The Oishi – Prawn Crackers has less protein than Oishi – Bread Pan. To learn more about Oishi – Prawn Crackers, read related food calories, and a nutrition guide.

3. Oishi – Ham & Egg Sandwich is a similar nourishment to Oishi – Bread Pan because both of the Oishi – Bread Pan and Oishi – Ham & Egg Sandwich are from Oishi. The Oishi – Bread Pan has less calories than Oishi – Ham & Egg Sandwich because Oishi – Bread Pan has 150 calories, and it is 50 less calories than Oishi – Ham & Egg Sandwich. The Oishi – Ham & Egg Sandwich has more iron than Oishi – Bread Pan, and more calcium than Oishi – Bread Pan. The Oishi – Ham & Egg Sandwich has more protein than Oishi – Bread Pan. To learn more about Oishi – Ham & Egg Sandwich, read related food calories, and a nutrition guide.

4. Oishi – Oishi Sandwich Ham Cheese is a similar nourishment to Oishi – Bread Pan because both of the Oishi – Bread Pan and Oishi – Oishi Sandwich Ham Cheese are from Oishi. The Oishi – Bread Pan has less calories than Oishi – Oishi Sandwich Ham Cheese because Oishi – Bread Pan has 150 calories, and it is 40 less calories than Oishi – Oishi Sandwich Ham Cheese. The Oishi – Oishi Sandwich Ham Cheese has more iron than Oishi – Bread Pan, and more calcium than Oishi – Bread Pan. The Oishi – Oishi Sandwich Ham Cheese has more protein than Oishi – Bread Pan. To learn more about Oishi – Oishi Sandwich Ham Cheese, read related food calories, and a nutrition guide.

5. Oishi – Cracklings is a similar nourishment to Oishi – Bread Pan because both of the Oishi – Bread Pan and Oishi – Cracklings are from Oishi. The Oishi – Bread Pan has similar calories to Oishi – Cracklings because Oishi – Bread Pan has 150 calories, and it is similar calories to Oishi – Cracklings. The Oishi – Cracklings has similar iron to Oishi – Bread Pan, and similar calcium to Oishi – Bread Pan. The Oishi – Cracklings has less protein than Oishi – Bread Pan. To learn more about Oishi – Cracklings, read related food calories, and a nutrition guide.