OKSTATE Oregano’s – Garbanzo Beans is a OKSTATE Oregano’s type of food with 1 oz serving size that provides 27 calories. OKSTATE Oregano’s – Garbanzo Beans has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of OKSTATE Oregano’s – Garbanzo Beans. OKSTATE Oregano’s – Garbanzo Beans nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. OKSTATE Oregano’s – Garbanzo Beans has the vitamins A, and C within it. OKSTATE Oregano’s – Garbanzo Beans has 0 % vitamin A and 0 % vitamin C. OKSTATE Oregano’s – Garbanzo Beans has 74 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Oregano’s – Garbanzo Beans has 1 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Oregano’s – Garbanzo Beans provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. OKSTATE Oregano’s – Garbanzo Beans provides 27g of 2,000 cal by leaving 1,973 cal.
OKSTATE Oregano’s – Garbanzo Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Oregano’s – Garbanzo Beans provides –g fat for total of 67g. After 1 serving of OKSTATE Oregano’s – Garbanzo Beans, 67g is needed for heart health. OKSTATE Oregano’s – Garbanzo Beans provides 74g for 2,300g by leaving 2,226g for daily sodium intake. OKSTATE Oregano’s – Garbanzo Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Oregano’s – Garbanzo Beans is one of the possibilities. 4g is provided by OKSTATE Oregano’s – Garbanzo Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Oregano’s – Garbanzo Beans leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Oregano’s – Garbanzo Beans provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Oregano’s – Garbanzo Beans leaves 75g sugar for daily intake threshold of sugar. OKSTATE Oregano’s – Garbanzo Beans provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Oregano’s – Garbanzo Beans 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Oregano’s – Garbanzo Beans. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Oregano’s – Garbanzo Beans.
There are similar foods to the OKSTATE Oregano’s – Garbanzo Beans in terms of nutrition, daily intake amount, and calorie amount. These are Oregano’s Ranch Dressing, Broccoli, Spinach, Oreganato Chicken, and Fettuccini Alfredo.
The nutrients table of the OKSTATE Oregano’s – Garbanzo Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Oregano’s – Garbanzo Beans |
Nutrient values for OKSTATE Oregano’s – Garbanzo Beans |
|---|---|
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Serving size |
1 oz |
|
Calories |
27 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
74 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Oregano’s – Garbanzo Beans?
The alternative foods for OKSTATE Oregano’s – Garbanzo Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Oregano’s – Garbanzo Beans are listed below.
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Aladdin Food – Grilled Eggplant is an alternative to OKSTATE Oregano’s – Garbanzo Beans because it has 27 calories, similar to OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Grilled Eggplant has less iron than OKSTATE Oregano’s – Garbanzo Beans, and similar calcium to OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Grilled Eggplant has less protein than OKSTATE Oregano’s – Garbanzo Beans. To learn more about Aladdin Food – Grilled Eggplant, read related food calories, and a nutrition guide.
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Aladdin Food – Oriental Turkey Pasta Salad is an alternative to OKSTATE Oregano’s – Garbanzo Beans because it has 27 calories, similar to OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Oriental Turkey Pasta Salad has similar iron to OKSTATE Oregano’s – Garbanzo Beans, and similar calcium to OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Oriental Turkey Pasta Salad has similar protein to OKSTATE Oregano’s – Garbanzo Beans. To learn more about Aladdin Food – Oriental Turkey Pasta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean, Corn & Jicama Salad, Vegan is an alternative to OKSTATE Oregano’s – Garbanzo Beans because it has 27 calories, similar to OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Black Bean, Corn & Jicama Salad, Vegan has more iron than OKSTATE Oregano’s – Garbanzo Beans, and similar calcium to OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Black Bean, Corn & Jicama Salad, Vegan has similar protein to OKSTATE Oregano’s – Garbanzo Beans. To learn more about Aladdin Food – Black Bean, Corn & Jicama Salad, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Caramelized Leeks is an alternative to OKSTATE Oregano’s – Garbanzo Beans because it has 27 calories, similar to OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Caramelized Leeks has more iron than OKSTATE Oregano’s – Garbanzo Beans, and more calcium than OKSTATE Oregano’s – Garbanzo Beans. The Aladdin Food – Caramelized Leeks has less protein than OKSTATE Oregano’s – Garbanzo Beans. To learn more about Aladdin Food – Caramelized Leeks, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill – Chick Peas is an alternative to OKSTATE Oregano’s – Garbanzo Beans because it has 27 calories, similar to OKSTATE Oregano’s – Garbanzo Beans. The OKSTATE Service Station Grill – Chick Peas has similar iron to OKSTATE Oregano’s – Garbanzo Beans, and similar calcium to OKSTATE Oregano’s – Garbanzo Beans. The OKSTATE Service Station Grill – Chick Peas has similar protein to OKSTATE Oregano’s – Garbanzo Beans. To learn more about OKSTATE Service Station Grill – Chick Peas, read related food calories, and a nutrition guide.