OKSTATE Roots – Banana Nut Muffin Top is a OKSTATE Roots type of food with 2.6 oz serving size that provides 158 calories. OKSTATE Roots – Banana Nut Muffin Top has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of OKSTATE Roots – Banana Nut Muffin Top. OKSTATE Roots – Banana Nut Muffin Top nutrient values are 35 g carbohydrate, 3 g protein, and 11 g fat. OKSTATE Roots – Banana Nut Muffin Top has the vitamins A, and C within it. OKSTATE Roots – Banana Nut Muffin Top has 0 % vitamin A and 0 % vitamin C. OKSTATE Roots – Banana Nut Muffin Top has 189 mg sodium, — mg potassium, 30 mg cholesterol, and — g trans fat. OKSTATE Roots – Banana Nut Muffin Top has — g dietary fiber, and — g sugar. 1 serving of OKSTATE Roots – Banana Nut Muffin Top provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. OKSTATE Roots – Banana Nut Muffin Top provides 158g of 2,000 cal by leaving 1,842 cal.
OKSTATE Roots – Banana Nut Muffin Top and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Banana Nut Muffin Top provides 11g fat for total of 67g. After 1 serving of OKSTATE Roots – Banana Nut Muffin Top, 56g is needed for heart health. OKSTATE Roots – Banana Nut Muffin Top provides 189g for 2,300g by leaving 2,111g for daily sodium intake. OKSTATE Roots – Banana Nut Muffin Top causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Banana Nut Muffin Top is one of the possibilities. 35g is provided by OKSTATE Roots – Banana Nut Muffin Top for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Banana Nut Muffin Top leaves 215g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Banana Nut Muffin Top provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Banana Nut Muffin Top leaves 75g sugar for daily intake threshold of sugar. OKSTATE Roots – Banana Nut Muffin Top provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Banana Nut Muffin Top 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Banana Nut Muffin Top. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Banana Nut Muffin Top.
There are similar foods to the OKSTATE Roots – Banana Nut Muffin Top in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Blueberry Muffin Top, Chocolate Muffin Top, Cranberry Orange Muffin Top, and Lemon Poppyseed Muffin Top.
The nutrients table of the OKSTATE Roots – Banana Nut Muffin Top with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Banana Nut Muffin Top |
Nutrient values for OKSTATE Roots – Banana Nut Muffin Top |
|---|---|
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Serving size |
2.6 oz |
|
Calories |
158 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
35 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
189 mg |
|
Potassium |
— mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to OKSTATE Roots – Banana Nut Muffin Top?
The similar foods to OKSTATE Roots – Banana Nut Muffin Top involve alike nutritional values from the same OKSTATE Roots type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Roots – Banana Nut Muffin Top are listed below.
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OKSTATE Roots – Spiced Raisin Brown Rice is a similar nourishment to OKSTATE Roots – Banana Nut Muffin Top because both of the OKSTATE Roots – Banana Nut Muffin Top and OKSTATE Roots – Spiced Raisin Brown Rice are from OKSTATE Roots. The OKSTATE Roots – Banana Nut Muffin Top has less calories than OKSTATE Roots – Spiced Raisin Brown Rice because OKSTATE Roots – Banana Nut Muffin Top has 158 calories, and it is 197 less calories than OKSTATE Roots – Spiced Raisin Brown Rice. The OKSTATE Roots – Spiced Raisin Brown Rice has more iron than OKSTATE Roots – Banana Nut Muffin Top, and more calcium than OKSTATE Roots – Banana Nut Muffin Top. The OKSTATE Roots – Spiced Raisin Brown Rice has more protein than OKSTATE Roots – Banana Nut Muffin Top. To learn more about OKSTATE Roots – Spiced Raisin Brown Rice, read related food calories, and a nutrition guide.
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OKSTATE Roots – Raspberry White Chocolate Scone is a similar nourishment to OKSTATE Roots – Banana Nut Muffin Top because both of the OKSTATE Roots – Banana Nut Muffin Top and OKSTATE Roots – Raspberry White Chocolate Scone are from OKSTATE Roots. The OKSTATE Roots – Banana Nut Muffin Top has less calories than OKSTATE Roots – Raspberry White Chocolate Scone because OKSTATE Roots – Banana Nut Muffin Top has 158 calories, and it is 282 less calories than OKSTATE Roots – Raspberry White Chocolate Scone. The OKSTATE Roots – Raspberry White Chocolate Scone has more iron than OKSTATE Roots – Banana Nut Muffin Top, and more calcium than OKSTATE Roots – Banana Nut Muffin Top. The OKSTATE Roots – Raspberry White Chocolate Scone has more protein than OKSTATE Roots – Banana Nut Muffin Top. To learn more about OKSTATE Roots – Raspberry White Chocolate Scone, read related food calories, and a nutrition guide.
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OKSTATE Roots – Vanilla Pudding Parfait is a similar nourishment to OKSTATE Roots – Banana Nut Muffin Top because both of the OKSTATE Roots – Banana Nut Muffin Top and OKSTATE Roots – Vanilla Pudding Parfait are from OKSTATE Roots. The OKSTATE Roots – Banana Nut Muffin Top has less calories than OKSTATE Roots – Vanilla Pudding Parfait because OKSTATE Roots – Banana Nut Muffin Top has 158 calories, and it is 264 less calories than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Vanilla Pudding Parfait has similar iron to OKSTATE Roots – Banana Nut Muffin Top, and more calcium than OKSTATE Roots – Banana Nut Muffin Top. The OKSTATE Roots – Vanilla Pudding Parfait has more protein than OKSTATE Roots – Banana Nut Muffin Top. To learn more about OKSTATE Roots – Vanilla Pudding Parfait, read related food calories, and a nutrition guide.
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OKSTATE Roots – Ham Salad is a similar nourishment to OKSTATE Roots – Banana Nut Muffin Top because both of the OKSTATE Roots – Banana Nut Muffin Top and OKSTATE Roots – Ham Salad are from OKSTATE Roots. The OKSTATE Roots – Banana Nut Muffin Top has less calories than OKSTATE Roots – Ham Salad because OKSTATE Roots – Banana Nut Muffin Top has 158 calories, and it is 15 less calories than OKSTATE Roots – Ham Salad. The OKSTATE Roots – Ham Salad has more iron than OKSTATE Roots – Banana Nut Muffin Top, and more calcium than OKSTATE Roots – Banana Nut Muffin Top. The OKSTATE Roots – Ham Salad has more protein than OKSTATE Roots – Banana Nut Muffin Top. To learn more about OKSTATE Roots – Ham Salad, read related food calories, and a nutrition guide.
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OKSTATE Roots – Cucumber Medley Salad is a similar nourishment to OKSTATE Roots – Banana Nut Muffin Top because both of the OKSTATE Roots – Banana Nut Muffin Top and OKSTATE Roots – Cucumber Medley Salad are from OKSTATE Roots. The OKSTATE Roots – Banana Nut Muffin Top has more calories than OKSTATE Roots – Cucumber Medley Salad because OKSTATE Roots – Banana Nut Muffin Top has 158 calories, and it is 104 more calories than OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Roots – Cucumber Medley Salad has more iron than OKSTATE Roots – Banana Nut Muffin Top, and more calcium than OKSTATE Roots – Banana Nut Muffin Top. The OKSTATE Roots – Cucumber Medley Salad has less protein than OKSTATE Roots – Banana Nut Muffin Top. To learn more about OKSTATE Roots – Cucumber Medley Salad, read related food calories, and a nutrition guide.