OKSTATE Roots – Boiled Egg is a OKSTATE Roots type of food with 3.4 oz serving size that provides 133 calories. OKSTATE Roots – Boiled Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of OKSTATE Roots – Boiled Egg. OKSTATE Roots – Boiled Egg nutrient values are 0 g carbohydrate, 11 g protein, and 9 g fat. OKSTATE Roots – Boiled Egg has the vitamins A, and C within it. OKSTATE Roots – Boiled Egg has 9 % vitamin A and 0 % vitamin C. OKSTATE Roots – Boiled Egg has 130 mg sodium, 112 mg potassium, 395 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Roots – Boiled Egg provides 9 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. OKSTATE Roots – Boiled Egg provides 133g of 2,000 cal by leaving 1,867 cal.
OKSTATE Roots – Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Boiled Egg provides 9g fat for total of 67g. After 1 serving of OKSTATE Roots – Boiled Egg, 58g is needed for heart health. OKSTATE Roots – Boiled Egg provides 130g for 2,300g by leaving 2,170g for daily sodium intake. OKSTATE Roots – Boiled Egg causes 395g for the threshold of 300g by leaving -95g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Boiled Egg is one of the possibilities. –g is provided by OKSTATE Roots – Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Boiled Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Boiled Egg leaves 75g sugar for daily intake threshold of sugar. OKSTATE Roots – Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Boiled Egg 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Boiled Egg. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Boiled Egg.
There are similar foods to the OKSTATE Roots – Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Diced Boiled Egg, Cauliflower Salad, Tabouli Salad, Tortellini Pasta, and Boiled Egg.
The nutrients table of the OKSTATE Roots – Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Boiled Egg |
Nutrient values for OKSTATE Roots – Boiled Egg |
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Serving size |
3.4 oz |
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Calories |
133 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
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Protein percentage |
35% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
130 mg |
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Potassium |
112 mg |
|
Cholesterol |
395 mg |
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Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the similar foods to OKSTATE Roots – Boiled Egg?
The similar foods to OKSTATE Roots – Boiled Egg involve alike nutritional values from the same OKSTATE Roots type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Roots – Boiled Egg are listed below.
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OKSTATE Roots – Spiced Raisin Brown Rice is a similar nourishment to OKSTATE Roots – Boiled Egg because both of the OKSTATE Roots – Boiled Egg and OKSTATE Roots – Spiced Raisin Brown Rice are from OKSTATE Roots. The OKSTATE Roots – Boiled Egg has less calories than OKSTATE Roots – Spiced Raisin Brown Rice because OKSTATE Roots – Boiled Egg has 133 calories, and it is 222 less calories than OKSTATE Roots – Spiced Raisin Brown Rice. The OKSTATE Roots – Spiced Raisin Brown Rice has more iron than OKSTATE Roots – Boiled Egg, and more calcium than OKSTATE Roots – Boiled Egg. The OKSTATE Roots – Spiced Raisin Brown Rice has less protein than OKSTATE Roots – Boiled Egg. To learn more about OKSTATE Roots – Spiced Raisin Brown Rice, read related food calories, and a nutrition guide.
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OKSTATE Roots – Raspberry White Chocolate Scone is a similar nourishment to OKSTATE Roots – Boiled Egg because both of the OKSTATE Roots – Boiled Egg and OKSTATE Roots – Raspberry White Chocolate Scone are from OKSTATE Roots. The OKSTATE Roots – Boiled Egg has less calories than OKSTATE Roots – Raspberry White Chocolate Scone because OKSTATE Roots – Boiled Egg has 133 calories, and it is 307 less calories than OKSTATE Roots – Raspberry White Chocolate Scone. The OKSTATE Roots – Raspberry White Chocolate Scone has less iron than OKSTATE Roots – Boiled Egg, and more calcium than OKSTATE Roots – Boiled Egg. The OKSTATE Roots – Raspberry White Chocolate Scone has less protein than OKSTATE Roots – Boiled Egg. To learn more about OKSTATE Roots – Raspberry White Chocolate Scone, read related food calories, and a nutrition guide.
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OKSTATE Roots – Vanilla Pudding Parfait is a similar nourishment to OKSTATE Roots – Boiled Egg because both of the OKSTATE Roots – Boiled Egg and OKSTATE Roots – Vanilla Pudding Parfait are from OKSTATE Roots. The OKSTATE Roots – Boiled Egg has less calories than OKSTATE Roots – Vanilla Pudding Parfait because OKSTATE Roots – Boiled Egg has 133 calories, and it is 289 less calories than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Vanilla Pudding Parfait has less iron than OKSTATE Roots – Boiled Egg, and more calcium than OKSTATE Roots – Boiled Egg. The OKSTATE Roots – Vanilla Pudding Parfait has less protein than OKSTATE Roots – Boiled Egg. To learn more about OKSTATE Roots – Vanilla Pudding Parfait, read related food calories, and a nutrition guide.
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OKSTATE Roots – Ham Salad is a similar nourishment to OKSTATE Roots – Boiled Egg because both of the OKSTATE Roots – Boiled Egg and OKSTATE Roots – Ham Salad are from OKSTATE Roots. The OKSTATE Roots – Boiled Egg has less calories than OKSTATE Roots – Ham Salad because OKSTATE Roots – Boiled Egg has 133 calories, and it is 40 less calories than OKSTATE Roots – Ham Salad. The OKSTATE Roots – Ham Salad has less iron than OKSTATE Roots – Boiled Egg, and more calcium than OKSTATE Roots – Boiled Egg. The OKSTATE Roots – Ham Salad has more protein than OKSTATE Roots – Boiled Egg. To learn more about OKSTATE Roots – Ham Salad, read related food calories, and a nutrition guide.
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OKSTATE Roots – Cucumber Medley Salad is a similar nourishment to OKSTATE Roots – Boiled Egg because both of the OKSTATE Roots – Boiled Egg and OKSTATE Roots – Cucumber Medley Salad are from OKSTATE Roots. The OKSTATE Roots – Boiled Egg has more calories than OKSTATE Roots – Cucumber Medley Salad because OKSTATE Roots – Boiled Egg has 133 calories, and it is 79 more calories than OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Roots – Cucumber Medley Salad has less iron than OKSTATE Roots – Boiled Egg, and less calcium than OKSTATE Roots – Boiled Egg. The OKSTATE Roots – Cucumber Medley Salad has less protein than OKSTATE Roots – Boiled Egg. To learn more about OKSTATE Roots – Cucumber Medley Salad, read related food calories, and a nutrition guide.