OKSTATE Service Station Grill – Black Olives is a OKSTATE Service Station Grill type of food with 1 oz serving size that provides 32 calories. OKSTATE Service Station Grill – Black Olives has 13% carbohydrate, and 87% fat, 0% protein in 100 gram of OKSTATE Service Station Grill – Black Olives. OKSTATE Service Station Grill – Black Olives nutrient values are 1 g carbohydrate, 0 g protein, and 3 g fat. OKSTATE Service Station Grill – Black Olives has the vitamins A, and C within it. OKSTATE Service Station Grill – Black Olives has 2 % vitamin A and 0 % vitamin C. OKSTATE Service Station Grill – Black Olives has 247 mg sodium, 2 mg potassium, 0 mg cholesterol, and — g trans fat. OKSTATE Service Station Grill – Black Olives has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Service Station Grill – Black Olives provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. OKSTATE Service Station Grill – Black Olives provides 32g of 2,000 cal by leaving 1,968 cal.
OKSTATE Service Station Grill – Black Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Black Olives provides 3g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Black Olives, 64g is needed for heart health. OKSTATE Service Station Grill – Black Olives provides 247g for 2,300g by leaving 2,053g for daily sodium intake. OKSTATE Service Station Grill – Black Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Black Olives is one of the possibilities. 1g is provided by OKSTATE Service Station Grill – Black Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Black Olives leaves 249g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Black Olives provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Black Olives leaves 75g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Black Olives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Black Olives 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Black Olives. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Black Olives.
There are similar foods to the OKSTATE Service Station Grill – Black Olives in terms of nutrition, daily intake amount, and calorie amount. These are Green Olives, Avacado, Pepperocini, Romaine, and Peas.
The nutrients table of the OKSTATE Service Station Grill – Black Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Black Olives |
Nutrient values for OKSTATE Service Station Grill – Black Olives |
|---|---|
|
Serving size |
1 oz |
|
Calories |
32 |
|
Carbs percentage |
13% |
|
Fat percentage |
87% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
247 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Service Station Grill – Black Olives?
The alternative foods for OKSTATE Service Station Grill – Black Olives involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Black Olives are listed below.
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Aladdin Food – Oven Roasted Mirepoix is an alternative to OKSTATE Service Station Grill – Black Olives because it has 32 calories, similar to OKSTATE Service Station Grill – Black Olives. The Aladdin Food – Oven Roasted Mirepoix has less iron than OKSTATE Service Station Grill – Black Olives, and less calcium than OKSTATE Service Station Grill – Black Olives. The Aladdin Food – Oven Roasted Mirepoix has similar protein to OKSTATE Service Station Grill – Black Olives. To learn more about Aladdin Food – Oven Roasted Mirepoix, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce is an alternative to OKSTATE Service Station Grill – Black Olives because it has 32 calories, similar to OKSTATE Service Station Grill – Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has less iron than OKSTATE Service Station Grill – Black Olives, and similar calcium to OKSTATE Service Station Grill – Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has similar protein to OKSTATE Service Station Grill – Black Olives. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Sliced Black Olives is an alternative to OKSTATE Service Station Grill – Black Olives because it has 32 calories, similar to OKSTATE Service Station Grill – Black Olives. The OKSTATE Bread Beyond Deli – Sliced Black Olives has similar iron to OKSTATE Service Station Grill – Black Olives, and similar calcium to OKSTATE Service Station Grill – Black Olives. The OKSTATE Bread Beyond Deli – Sliced Black Olives has similar protein to OKSTATE Service Station Grill – Black Olives. To learn more about OKSTATE Bread Beyond Deli – Sliced Black Olives, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping is an alternative to OKSTATE Service Station Grill – Black Olives because it has 32 calories, similar to OKSTATE Service Station Grill – Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has less iron than OKSTATE Service Station Grill – Black Olives, and less calcium than OKSTATE Service Station Grill – Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has similar protein to OKSTATE Service Station Grill – Black Olives. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping, read related food calories, and a nutrition guide.
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Ameriserve – Ropa Vieja Salad is an alternative to OKSTATE Service Station Grill – Black Olives because it has 32 calories, similar to OKSTATE Service Station Grill – Black Olives. The Ameriserve – Ropa Vieja Salad has less iron than OKSTATE Service Station Grill – Black Olives, and less calcium than OKSTATE Service Station Grill – Black Olives. The Ameriserve – Ropa Vieja Salad has more protein than OKSTATE Service Station Grill – Black Olives. To learn more about Ameriserve – Ropa Vieja Salad, read related food calories, and a nutrition guide.