Omaha Steaks – Roasted Garlic Mashed Potatoes is a Omaha Steaks type of food with 4 oz serving size that provides 150 calories. Omaha Steaks – Roasted Garlic Mashed Potatoes has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Omaha Steaks – Roasted Garlic Mashed Potatoes. Omaha Steaks – Roasted Garlic Mashed Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Omaha Steaks – Roasted Garlic Mashed Potatoes has the vitamins A, and C within it. Omaha Steaks – Roasted Garlic Mashed Potatoes has 6 % vitamin A and 25 % vitamin C. Omaha Steaks – Roasted Garlic Mashed Potatoes has 300 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Omaha Steaks – Roasted Garlic Mashed Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Omaha Steaks – Roasted Garlic Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Omaha Steaks – Roasted Garlic Mashed Potatoes provides 150g of 2,000 cal by leaving 1,850 cal.
Omaha Steaks – Roasted Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Omaha Steaks – Roasted Garlic Mashed Potatoes provides 8g fat for total of 67g. After 1 serving of Omaha Steaks – Roasted Garlic Mashed Potatoes, 59g is needed for heart health. Omaha Steaks – Roasted Garlic Mashed Potatoes provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Omaha Steaks – Roasted Garlic Mashed Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Omaha Steaks – Roasted Garlic Mashed Potatoes is one of the possibilities. 17g is provided by Omaha Steaks – Roasted Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Omaha Steaks – Roasted Garlic Mashed Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Omaha Steaks – Roasted Garlic Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Omaha Steaks – Roasted Garlic Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Omaha Steaks – Roasted Garlic Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Omaha Steaks – Roasted Garlic Mashed Potatoes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Omaha Steaks – Roasted Garlic Mashed Potatoes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Omaha Steaks – Roasted Garlic Mashed Potatoes.
There are similar foods to the Omaha Steaks – Roasted Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Roasted Garlic, Roasted Garlic Mashed Potatoes, Roasted Garlic Mashed Potatoes, Roasted Garlic Mashed Potatos, and Lobster Mashed Potatoes.
The nutrients table of the Omaha Steaks – Roasted Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Omaha Steaks – Roasted Garlic Mashed Potatoes |
Nutrient values for Omaha Steaks – Roasted Garlic Mashed Potatoes |
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Serving size |
4 oz |
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Calories |
150 |
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Carbs percentage |
46% |
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Fat percentage |
49% |
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Protein percentage |
5% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
300 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
6 % |
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Vitamin c |
25 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Omaha Steaks – Roasted Garlic Mashed Potatoes?
The alternative foods for Omaha Steaks – Roasted Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Omaha Steaks – Roasted Garlic Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is an alternative to Omaha Steaks – Roasted Garlic Mashed Potatoes because it has 150 calories, similar to Omaha Steaks – Roasted Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has similar iron to Omaha Steaks – Roasted Garlic Mashed Potatoes, and less calcium than Omaha Steaks – Roasted Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less protein than Omaha Steaks – Roasted Garlic Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, read related food calories, and a nutrition guide.
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Trader Joe’s – Chili Lime Chicken Burger is an alternative to Omaha Steaks – Roasted Garlic Mashed Potatoes because it has 150 calories, similar to Omaha Steaks – Roasted Garlic Mashed Potatoes. The Trader Joe’s – Chili Lime Chicken Burger has more iron than Omaha Steaks – Roasted Garlic Mashed Potatoes, and more calcium than Omaha Steaks – Roasted Garlic Mashed Potatoes. The Trader Joe’s – Chili Lime Chicken Burger has more protein than Omaha Steaks – Roasted Garlic Mashed Potatoes. To learn more about Trader Joe’s – Chili Lime Chicken Burger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots is an alternative to Omaha Steaks – Roasted Garlic Mashed Potatoes because it has 150 calories, similar to Omaha Steaks – Roasted Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has more iron than Omaha Steaks – Roasted Garlic Mashed Potatoes, and more calcium than Omaha Steaks – Roasted Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has less protein than Omaha Steaks – Roasted Garlic Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry is an alternative to Omaha Steaks – Roasted Garlic Mashed Potatoes because it has 150 calories, similar to Omaha Steaks – Roasted Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less iron than Omaha Steaks – Roasted Garlic Mashed Potatoes, and less calcium than Omaha Steaks – Roasted Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has more protein than Omaha Steaks – Roasted Garlic Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry, read related food calories, and a nutrition guide.
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Ruprecht’s – Beef Pot Roast is an alternative to Omaha Steaks – Roasted Garlic Mashed Potatoes because it has 150 calories, similar to Omaha Steaks – Roasted Garlic Mashed Potatoes. The Ruprecht’s – Beef Pot Roast has more iron than Omaha Steaks – Roasted Garlic Mashed Potatoes, and similar calcium to Omaha Steaks – Roasted Garlic Mashed Potatoes. The Ruprecht’s – Beef Pot Roast has more protein than Omaha Steaks – Roasted Garlic Mashed Potatoes. To learn more about Ruprecht’s – Beef Pot Roast, read related food calories, and a nutrition guide.