ON – Natural Whey is a ON type of food with 1 scoop serving size that provides 130 calories. ON – Natural Whey has 16% carbohydrate, and 7% fat, 77% protein in 100 gram of ON – Natural Whey. ON – Natural Whey nutrient values are 5 g carbohydrate, 24 g protein, and 1 g fat. ON – Natural Whey has the vitamins A, and C within it. ON – Natural Whey has 0 % vitamin A and 0 % vitamin C. ON – Natural Whey has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. ON – Natural Whey has 1 g dietary fiber, and 2 g sugar. 1 serving of ON – Natural Whey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ON – Natural Whey provides 130g of 2,000 cal by leaving 1,870 cal.
ON – Natural Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ON – Natural Whey provides 1g fat for total of 67g. After 1 serving of ON – Natural Whey, 66g is needed for heart health. ON – Natural Whey provides 60g for 2,300g by leaving 2,240g for daily sodium intake. ON – Natural Whey causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with ON – Natural Whey is one of the possibilities. 5g is provided by ON – Natural Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ON – Natural Whey leaves 245g carbohydrates for low-carb dieting. 1 serving of ON – Natural Whey provides 2g sugar for daily 75g sugar intake. 1 serving of ON – Natural Whey leaves 73g sugar for daily intake threshold of sugar. ON – Natural Whey provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ON – Natural Whey 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ON – Natural Whey. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of ON – Natural Whey.
There are similar foods to the ON – Natural Whey in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Natural, Chocolate Whey on, gold standard natural whey chocolate, Whey Natural Whey Protein Strawberry, and Gold Standard, Natural, 100% Whey, Vanilla.
The nutrients table of the ON – Natural Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ON – Natural Whey |
Nutrient values for ON – Natural Whey |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
130 |
|
Carbs percentage |
16% |
|
Fat percentage |
7% |
|
Protein percentage |
77% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for ON – Natural Whey?
The alternative foods for ON – Natural Whey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ON – Natural Whey are listed below.
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Gnc – Soy Protein 95 is an alternative to ON – Natural Whey because it has 130 calories, similar to ON – Natural Whey. The Gnc – Soy Protein 95 has more iron than ON – Natural Whey, and less calcium than ON – Natural Whey. The Gnc – Soy Protein 95 has more protein than ON – Natural Whey. To learn more about Gnc – Soy Protein 95, read related food calories, and a nutrition guide.
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Triple Whey – Protein Shake is an alternative to ON – Natural Whey because it has 130 calories, similar to ON – Natural Whey. The Triple Whey – Protein Shake has less iron than ON – Natural Whey, and more calcium than ON – Natural Whey. The Triple Whey – Protein Shake has more protein than ON – Natural Whey. To learn more about Triple Whey – Protein Shake, read related food calories, and a nutrition guide.
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dymatize – Casein Cinnamon Bun is an alternative to ON – Natural Whey because it has 130 calories, similar to ON – Natural Whey. The dymatize – Casein Cinnamon Bun has less iron than ON – Natural Whey, and less calcium than ON – Natural Whey. The dymatize – Casein Cinnamon Bun has similar protein to ON – Natural Whey. To learn more about dymatize – Casein Cinnamon Bun, read related food calories, and a nutrition guide.
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Cellucor Peanut Butter Marshmallow – Protein is an alternative to ON – Natural Whey because it has 130 calories, similar to ON – Natural Whey. The Cellucor Peanut Butter Marshmallow – Protein has more iron than ON – Natural Whey, and more calcium than ON – Natural Whey. The Cellucor Peanut Butter Marshmallow – Protein has more protein than ON – Natural Whey. To learn more about Cellucor Peanut Butter Marshmallow – Protein, read related food calories, and a nutrition guide.
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Vega – Vega Sport Protein is an alternative to ON – Natural Whey because it has 130 calories, similar to ON – Natural Whey. The Vega – Vega Sport Protein has less iron than ON – Natural Whey, and less calcium than ON – Natural Whey. The Vega – Vega Sport Protein has more protein than ON – Natural Whey. To learn more about Vega – Vega Sport Protein, read related food calories, and a nutrition guide.