Open Nature – Almond Honey Granola Bar is a Open Nature type of food with 1 bar serving size that provides 140 calories. Open Nature – Almond Honey Granola Bar has 60% carbohydrate, and 26% fat, 14% protein in 100 gram of Open Nature – Almond Honey Granola Bar. Open Nature – Almond Honey Granola Bar nutrient values are 21 g carbohydrate, 5 g protein, and 4 g fat. Open Nature – Almond Honey Granola Bar has the vitamins A, and C within it. Open Nature – Almond Honey Granola Bar has 0 % vitamin A and 0 % vitamin C. Open Nature – Almond Honey Granola Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Open Nature – Almond Honey Granola Bar has 4 g dietary fiber, and 4 g sugar. 1 serving of Open Nature – Almond Honey Granola Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Open Nature – Almond Honey Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Open Nature – Almond Honey Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Almond Honey Granola Bar provides 4g fat for total of 67g. After 1 serving of Open Nature – Almond Honey Granola Bar, 63g is needed for heart health. Open Nature – Almond Honey Granola Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Open Nature – Almond Honey Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Almond Honey Granola Bar is one of the possibilities. 21g is provided by Open Nature – Almond Honey Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Almond Honey Granola Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Open Nature – Almond Honey Granola Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Open Nature – Almond Honey Granola Bar leaves 71g sugar for daily intake threshold of sugar. Open Nature – Almond Honey Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Open Nature – Almond Honey Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Almond Honey Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Almond Honey Granola Bar.
There are similar foods to the Open Nature – Almond Honey Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Almond Honey Chewy Granola Bar, Granola Bar, Granola, Honey Nut, Cranberry Granola Bar, and Granola.
The nutrients table of the Open Nature – Almond Honey Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Almond Honey Granola Bar |
Nutrient values for Open Nature – Almond Honey Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
26% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Open Nature – Almond Honey Granola Bar?
The alternative foods for Open Nature – Almond Honey Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Almond Honey Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Open Nature – Almond Honey Granola Bar because it has 140 calories, similar to Open Nature – Almond Honey Granola Bar. The Snackwells – Breakfast Bar has less iron than Open Nature – Almond Honey Granola Bar, and less calcium than Open Nature – Almond Honey Granola Bar. The Snackwells – Breakfast Bar has more protein than Open Nature – Almond Honey Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Open Nature – Almond Honey Granola Bar because it has 140 calories, similar to Open Nature – Almond Honey Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Open Nature – Almond Honey Granola Bar, and more calcium than Open Nature – Almond Honey Granola Bar. The Great Value – Strawberry Breakfast Bar has less protein than Open Nature – Almond Honey Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Open Nature – Almond Honey Granola Bar because it has 140 calories, similar to Open Nature – Almond Honey Granola Bar. The Kashi TLC – Granola Bar has similar iron to Open Nature – Almond Honey Granola Bar, and less calcium than Open Nature – Almond Honey Granola Bar. The Kashi TLC – Granola Bar has more protein than Open Nature – Almond Honey Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Open Nature – Almond Honey Granola Bar because it has 140 calories, similar to Open Nature – Almond Honey Granola Bar. The Quaker – Dipps – Caramel Nut has less iron than Open Nature – Almond Honey Granola Bar, and less calcium than Open Nature – Almond Honey Granola Bar. The Quaker – Dipps – Caramel Nut has less protein than Open Nature – Almond Honey Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Open Nature – Almond Honey Granola Bar because it has 140 calories, similar to Open Nature – Almond Honey Granola Bar. The Nature Valley – Trail Bar has less iron than Open Nature – Almond Honey Granola Bar, and less calcium than Open Nature – Almond Honey Granola Bar. The Nature Valley – Trail Bar has less protein than Open Nature – Almond Honey Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.