Open Nature – Steel Cut Oats is a Open Nature type of food with 40 g serving size that provides 150 calories. Open Nature – Steel Cut Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Open Nature – Steel Cut Oats. Open Nature – Steel Cut Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Open Nature – Steel Cut Oats has the vitamins A, and C within it. Open Nature – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Open Nature – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Open Nature – Steel Cut Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Open Nature – Steel Cut Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Open Nature – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Open Nature – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Open Nature – Steel Cut Oats, 65g is needed for heart health. Open Nature – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Open Nature – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Steel Cut Oats is one of the possibilities. 27g is provided by Open Nature – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Open Nature – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Open Nature – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Open Nature – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Open Nature – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Steel Cut Oats.
There are similar foods to the Open Nature – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Steel Cut Oats, Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, and Oatmeal Steel Cut.
The nutrients table of the Open Nature – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Steel Cut Oats |
Nutrient values for Open Nature – Steel Cut Oats |
|---|---|
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Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Open Nature – Steel Cut Oats?
The alternative foods for Open Nature – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Steel Cut Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Open Nature – Steel Cut Oats because it has 150 calories, similar to Open Nature – Steel Cut Oats. The John Mccann’s – Steel Cut Oatmeal has less iron than Open Nature – Steel Cut Oats, and similar calcium to Open Nature – Steel Cut Oats. The John Mccann’s – Steel Cut Oatmeal has less protein than Open Nature – Steel Cut Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Open Nature – Steel Cut Oats because it has 150 calories, similar to Open Nature – Steel Cut Oats. The Flahavans – Porridge Oats has less iron than Open Nature – Steel Cut Oats, and less calcium than Open Nature – Steel Cut Oats. The Flahavans – Porridge Oats has less protein than Open Nature – Steel Cut Oats. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Open Nature – Steel Cut Oats because it has 150 calories, similar to Open Nature – Steel Cut Oats. The My Fit Foods – Protein Cookie has less iron than Open Nature – Steel Cut Oats, and more calcium than Open Nature – Steel Cut Oats. The My Fit Foods – Protein Cookie has more protein than Open Nature – Steel Cut Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Open Nature – Steel Cut Oats because it has 150 calories, similar to Open Nature – Steel Cut Oats. The Optislim chocolate – Chocolate Shake has less iron than Open Nature – Steel Cut Oats, and more calcium than Open Nature – Steel Cut Oats. The Optislim chocolate – Chocolate Shake has more protein than Open Nature – Steel Cut Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Open Nature – Steel Cut Oats because it has 150 calories, similar to Open Nature – Steel Cut Oats. The Lighter Life – Spaghetti Bolognese has more iron than Open Nature – Steel Cut Oats, and more calcium than Open Nature – Steel Cut Oats. The Lighter Life – Spaghetti Bolognese has more protein than Open Nature – Steel Cut Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.