Orca Bay – Tilapia is a Orca Bay type of food with 4 oz serving size that provides 110 calories. Orca Bay – Tilapia has 0% carbohydrate, and 24% fat, 76% protein in 100 gram of Orca Bay – Tilapia. Orca Bay – Tilapia nutrient values are 0 g carbohydrate, 21 g protein, and 3 g fat. Orca Bay – Tilapia has the vitamins A, and C within it. Orca Bay – Tilapia has 0 % vitamin A and 0 % vitamin C. Orca Bay – Tilapia has 25 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Orca Bay – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Orca Bay – Tilapia provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Orca Bay – Tilapia provides 110g of 2,000 cal by leaving 1,890 cal.
Orca Bay – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orca Bay – Tilapia provides 3g fat for total of 67g. After 1 serving of Orca Bay – Tilapia, 64g is needed for heart health. Orca Bay – Tilapia provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Orca Bay – Tilapia causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Orca Bay – Tilapia is one of the possibilities. –g is provided by Orca Bay – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orca Bay – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Orca Bay – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Orca Bay – Tilapia leaves 75g sugar for daily intake threshold of sugar. Orca Bay – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Orca Bay – Tilapia 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orca Bay – Tilapia. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Orca Bay – Tilapia.
There are similar foods to the Orca Bay – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Fillets, Parmesan tilapia, Park tilapia, Parmesan Encrusted Tilapia, and Tilapia, Mild & Tender Fillets.
The nutrients table of the Orca Bay – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orca Bay – Tilapia |
Nutrient values for Orca Bay – Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
24% |
|
Protein percentage |
76% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Orca Bay – Tilapia?
The alternative foods for Orca Bay – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orca Bay – Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Orca Bay – Tilapia because it has 110 calories, similar to Orca Bay – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has similar iron to Orca Bay – Tilapia, and less calcium than Orca Bay – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less protein than Orca Bay – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Orca Bay – Tilapia because it has 110 calories, similar to Orca Bay – Tilapia. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than Orca Bay – Tilapia, and similar calcium to Orca Bay – Tilapia. The Sodexo (Campus, Heathcare) – Southern Red Rice has less protein than Orca Bay – Tilapia. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Orca Bay – Tilapia because it has 110 calories, similar to Orca Bay – Tilapia. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less iron than Orca Bay – Tilapia, and more calcium than Orca Bay – Tilapia. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Orca Bay – Tilapia. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Orca Bay – Tilapia because it has 110 calories, similar to Orca Bay – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less iron than Orca Bay – Tilapia, and less calcium than Orca Bay – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less protein than Orca Bay – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Orca Bay – Tilapia because it has 110 calories, similar to Orca Bay – Tilapia. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less iron than Orca Bay – Tilapia, and more calcium than Orca Bay – Tilapia. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Orca Bay – Tilapia. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.