Oreo – Chocolate Cookies is a Oreo type of food with serving size that provides 140 calories. Oreo – Chocolate Cookies has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Oreo – Chocolate Cookies. Oreo – Chocolate Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Oreo – Chocolate Cookies has the vitamins A, and C within it. Oreo – Chocolate Cookies has 0 % vitamin A and 0 % vitamin C. Oreo – Chocolate Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Chocolate Cookies has 1 g dietary fiber, and 13 g sugar. 1 serving of Oreo – Chocolate Cookies provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Oreo – Chocolate Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Oreo – Chocolate Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Chocolate Cookies provides 6g fat for total of 67g. After 1 serving of Oreo – Chocolate Cookies, 61g is needed for heart health. Oreo – Chocolate Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oreo – Chocolate Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Chocolate Cookies is one of the possibilities. 21g is provided by Oreo – Chocolate Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Chocolate Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Oreo – Chocolate Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Oreo – Chocolate Cookies leaves 62g sugar for daily intake threshold of sugar. Oreo – Chocolate Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreo – Chocolate Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Chocolate Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Chocolate Cookies.
There are similar foods to the Oreo – Chocolate Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Cookies, Oreo Chocolate Sandwich Cookies, Chocolate Cookies, Cookies, Mint Oreo, and Chocolate Covered Oreo Truffles.
The nutrients table of the Oreo – Chocolate Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oreo – Chocolate Cookies |
Nutrient values for Oreo – Chocolate Cookies |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oreo – Chocolate Cookies?
The alternative foods for Oreo – Chocolate Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Chocolate Cookies are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Oreo – Chocolate Cookies because it has 140 calories, similar to Oreo – Chocolate Cookies. The Great Value – Blueberry Waffles (2014) has more iron than Oreo – Chocolate Cookies, and more calcium than Oreo – Chocolate Cookies. The Great Value – Blueberry Waffles (2014) has more protein than Oreo – Chocolate Cookies. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Oreo – Chocolate Cookies because it has 140 calories, similar to Oreo – Chocolate Cookies. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar iron to Oreo – Chocolate Cookies, and more calcium than Oreo – Chocolate Cookies. The Schwan’s – Triple Chocolate Chunk Ice Cream has more protein than Oreo – Chocolate Cookies. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Oreo – Chocolate Cookies because it has 140 calories, similar to Oreo – Chocolate Cookies. The Zen Monkey – Apple Cinnamon has more iron than Oreo – Chocolate Cookies, and more calcium than Oreo – Chocolate Cookies. The Zen Monkey – Apple Cinnamon has more protein than Oreo – Chocolate Cookies. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Oreo – Chocolate Cookies because it has 140 calories, similar to Oreo – Chocolate Cookies. The Continental Cafe – Trail Mix Kashi Bar has more iron than Oreo – Chocolate Cookies, and similar calcium to Oreo – Chocolate Cookies. The Continental Cafe – Trail Mix Kashi Bar has more protein than Oreo – Chocolate Cookies. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Oreo – Chocolate Cookies because it has 140 calories, similar to Oreo – Chocolate Cookies. The Kashi – Almond Flax Bar has more iron than Oreo – Chocolate Cookies, and similar calcium to Oreo – Chocolate Cookies. The Kashi – Almond Flax Bar has more protein than Oreo – Chocolate Cookies. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.