Organic Valley – 1% Vanilla Lowfat Milk is a Organic Valley type of food with 1 container serving size that provides 150 calories. Organic Valley – 1% Vanilla Lowfat Milk has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Organic Valley – 1% Vanilla Lowfat Milk. Organic Valley – 1% Vanilla Lowfat Milk nutrient values are 26 g carbohydrate, 8 g protein, and 2 g fat. Organic Valley – 1% Vanilla Lowfat Milk has the vitamins A, and C within it. Organic Valley – 1% Vanilla Lowfat Milk has 10 % vitamin A and 0 % vitamin C. Organic Valley – 1% Vanilla Lowfat Milk has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Organic Valley – 1% Vanilla Lowfat Milk has 2 g dietary fiber, and 23 g sugar. 1 serving of Organic Valley – 1% Vanilla Lowfat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Organic Valley – 1% Vanilla Lowfat Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Organic Valley – 1% Vanilla Lowfat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Valley – 1% Vanilla Lowfat Milk provides 2g fat for total of 67g. After 1 serving of Organic Valley – 1% Vanilla Lowfat Milk, 65g is needed for heart health. Organic Valley – 1% Vanilla Lowfat Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Organic Valley – 1% Vanilla Lowfat Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Organic Valley – 1% Vanilla Lowfat Milk is one of the possibilities. 26g is provided by Organic Valley – 1% Vanilla Lowfat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Valley – 1% Vanilla Lowfat Milk leaves 224g carbohydrates for low-carb dieting. 1 serving of Organic Valley – 1% Vanilla Lowfat Milk provides 23g sugar for daily 75g sugar intake. 1 serving of Organic Valley – 1% Vanilla Lowfat Milk leaves 52g sugar for daily intake threshold of sugar. Organic Valley – 1% Vanilla Lowfat Milk provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Organic Valley – 1% Vanilla Lowfat Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Valley – 1% Vanilla Lowfat Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Valley – 1% Vanilla Lowfat Milk.
There are similar foods to the Organic Valley – 1% Vanilla Lowfat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Organic Valley 1% Vanilla Lowfat Milk, 1% Lowfat Milk, lowfat milk 1%, 1% Milkfat Vanilla Lowfat Milk, and 1% Chocolate Lowfat Milk.
The nutrients table of the Organic Valley – 1% Vanilla Lowfat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Valley – 1% Vanilla Lowfat Milk |
Nutrient values for Organic Valley – 1% Vanilla Lowfat Milk |
|---|---|
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Serving size |
1 container |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Organic Valley – 1% Vanilla Lowfat Milk?
The alternative foods for Organic Valley – 1% Vanilla Lowfat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Valley – 1% Vanilla Lowfat Milk are listed below.
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Chobani vanilla flip – Golden Crunch is an alternative to Organic Valley – 1% Vanilla Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Vanilla Lowfat Milk. The Chobani vanilla flip – Golden Crunch has similar iron to Organic Valley – 1% Vanilla Lowfat Milk, and less calcium than Organic Valley – 1% Vanilla Lowfat Milk. The Chobani vanilla flip – Golden Crunch has more protein than Organic Valley – 1% Vanilla Lowfat Milk. To learn more about Chobani vanilla flip – Golden Crunch, read related food calories, and a nutrition guide.
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Fruit up – Yogurt is an alternative to Organic Valley – 1% Vanilla Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Vanilla Lowfat Milk. The Fruit up – Yogurt has similar iron to Organic Valley – 1% Vanilla Lowfat Milk, and less calcium than Organic Valley – 1% Vanilla Lowfat Milk. The Fruit up – Yogurt has less protein than Organic Valley – 1% Vanilla Lowfat Milk. To learn more about Fruit up – Yogurt, read related food calories, and a nutrition guide.
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Horizon – Vanilla Milk is an alternative to Organic Valley – 1% Vanilla Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Vanilla Lowfat Milk. The Horizon – Vanilla Milk has similar iron to Organic Valley – 1% Vanilla Lowfat Milk, and less calcium than Organic Valley – 1% Vanilla Lowfat Milk. The Horizon – Vanilla Milk has similar protein to Organic Valley – 1% Vanilla Lowfat Milk. To learn more about Horizon – Vanilla Milk, read related food calories, and a nutrition guide.
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Strawberry – Silk Yogurt is an alternative to Organic Valley – 1% Vanilla Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Vanilla Lowfat Milk. The Strawberry – Silk Yogurt has more iron than Organic Valley – 1% Vanilla Lowfat Milk, and less calcium than Organic Valley – 1% Vanilla Lowfat Milk. The Strawberry – Silk Yogurt has less protein than Organic Valley – 1% Vanilla Lowfat Milk. To learn more about Strawberry – Silk Yogurt, read related food calories, and a nutrition guide.
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Chick Fil A – Chocolate Milk is an alternative to Organic Valley – 1% Vanilla Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Vanilla Lowfat Milk. The Chick Fil A – Chocolate Milk has similar iron to Organic Valley – 1% Vanilla Lowfat Milk, and less calcium than Organic Valley – 1% Vanilla Lowfat Milk. The Chick Fil A – Chocolate Milk has less protein than Organic Valley – 1% Vanilla Lowfat Milk. To learn more about Chick Fil A – Chocolate Milk, read related food calories, and a nutrition guide.