The orizin Bian Dang – hizikiZhu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

orizin Bian Dang – hizikiZhu is a orizin Bian Dang type of food with 100 g serving size that provides 81 calories. orizin Bian Dang – hizikiZhu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – hizikiZhu . orizin Bian Dang – hizikiZhu nutrient values are 12 g carbohydrate, 2 g protein, and — g fat. orizin Bian Dang – hizikiZhu has the vitamins A, and C within it. orizin Bian Dang – hizikiZhu has — % vitamin A and — % vitamin C. orizin Bian Dang – hizikiZhu has 631 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – hizikiZhu has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – hizikiZhu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – hizikiZhu provides 81g of 2,000 cal by leaving 1,919 cal.

 

orizin Bian Dang – hizikiZhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – hizikiZhu provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – hizikiZhu , 67g is needed for heart health. orizin Bian Dang – hizikiZhu provides 631g for 2,300g by leaving 1,669g for daily sodium intake. orizin Bian Dang – hizikiZhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with orizin Bian Dang – hizikiZhu is one of the possibilities. 12g is provided by orizin Bian Dang – hizikiZhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – hizikiZhu leaves 238g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – hizikiZhu provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – hizikiZhu leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – hizikiZhu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of orizin Bian Dang – hizikiZhu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – hizikiZhu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – hizikiZhu .

 

There are similar foods to the orizin Bian Dang – hizikiZhu in terms of nutrition, daily intake amount, and calorie amount. These are ひじき煮, 筑前煮, ひじき弁当, ひじき煮, and さばの塩焼き弁当(ひじきごはん).

 

The nutrients table of the orizin Bian Dang – hizikiZhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

orizin Bian Dang – hizikiZhu	Nutrient values for orizin Bian Dang – hizikiZhu
Serving size	100 g
Calories	81
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	12 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	631 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for orizin Bian Dang – hizikiZhu ?

The alternative foods for orizin Bian Dang – hizikiZhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – hizikiZhu are listed below.

1. KYF NI – Mango Coulis is an alternative to orizin Bian Dang – hizikiZhu because it has 81 calories, similar to orizin Bian Dang – hizikiZhu . The KYF NI – Mango Coulis has more iron than orizin Bian Dang – hizikiZhu , and more calcium than orizin Bian Dang – hizikiZhu . The KYF NI – Mango Coulis has less protein than orizin Bian Dang – hizikiZhu . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.

2. Ji Si Ban Huang Gua Si is an alternative to orizin Bian Dang – hizikiZhu because it has 81 calories, similar to orizin Bian Dang – hizikiZhu . The Ji Si Ban Huang Gua Si has more iron than orizin Bian Dang – hizikiZhu , and more calcium than orizin Bian Dang – hizikiZhu . The Ji Si Ban Huang Gua Si has more protein than orizin Bian Dang – hizikiZhu . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.

3. Ban Dou Fu is an alternative to orizin Bian Dang – hizikiZhu because it has 81 calories, similar to orizin Bian Dang – hizikiZhu . The Ban Dou Fu has more iron than orizin Bian Dang – hizikiZhu , and more calcium than orizin Bian Dang – hizikiZhu . The Ban Dou Fu has more protein than orizin Bian Dang – hizikiZhu . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.

4. Xia mikanFou Jie is an alternative to orizin Bian Dang – hizikiZhu because it has 81 calories, similar to orizin Bian Dang – hizikiZhu . The Xia mikanFou Jie has similar iron to orizin Bian Dang – hizikiZhu , and more calcium than orizin Bian Dang – hizikiZhu . The Xia mikanFou Jie has less protein than orizin Bian Dang – hizikiZhu . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.

5. Huang Fang is an alternative to orizin Bian Dang – hizikiZhu because it has 81 calories, similar to orizin Bian Dang – hizikiZhu . The Huang Fang has more iron than orizin Bian Dang – hizikiZhu , and more calcium than orizin Bian Dang – hizikiZhu . The Huang Fang has more protein than orizin Bian Dang – hizikiZhu . To learn more about Huang Fang , read related food calories, and a nutrition guide.