orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke is a orizin Bian Dang type of food with 100 g serving size that provides 183 calories. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke nutrient values are 11 g carbohydrate, 7 g protein, and — g fat. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke has the vitamins A, and C within it. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke has — % vitamin A and — % vitamin C. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke has 410 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke provides 183g of 2,000 cal by leaving 1,817 cal.
orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke, 67g is needed for heart health. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke provides 410g for 2,300g by leaving 1,890g for daily sodium intake. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke is one of the possibilities. 11g is provided by orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke leaves 239g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke.
There are similar foods to the orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke in terms of nutrition, daily intake amount, and calorie amount. These are 三陸産さんまの南蛮漬け, 三陸産さんま南蛮漬け, 三陸産さんま南蛮漬け少量, のりさんま竜田弁当（三陸産さんま使用）, and 三陸産さんまの塩焼き.
The nutrients table of the orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke |
Nutrient values for orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke?
The alternative foods for orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke are listed below.
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Wu Cai Qiao Mai Liang Mian is an alternative to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke because it has 183 calories, similar to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Wu Cai Qiao Mai Liang Mian has more iron than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke, and more calcium than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Wu Cai Qiao Mai Liang Mian has more protein than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke because it has 183 calories, similar to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more iron than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke, and similar calcium to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more protein than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Tang Jiao Pi Dan is an alternative to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke because it has 183 calories, similar to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Tang Jiao Pi Dan has more iron than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke, and more calcium than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Tang Jiao Pi Dan has more protein than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
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uirou is an alternative to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke because it has 183 calories, similar to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The uirou has more iron than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke, and similar calcium to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The uirou has less protein than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. To learn more about uirou, read related food calories, and a nutrition guide.
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Bai Shui Yang Rou is an alternative to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke because it has 183 calories, similar to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Bai Shui Yang Rou has more iron than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke, and similar calcium to orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. The Bai Shui Yang Rou has more protein than orizin Bian Dang – San Lu Chan sanmanoNan Man Zi ke. To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.