Our Compliments – Whole Wheat Waffles is a Our Compliments type of food with 2 each serving size that provides 140 calories. Our Compliments – Whole Wheat Waffles has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Our Compliments – Whole Wheat Waffles. Our Compliments – Whole Wheat Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Our Compliments – Whole Wheat Waffles has the vitamins A, and C within it. Our Compliments – Whole Wheat Waffles has 0 % vitamin A and 0 % vitamin C. Our Compliments – Whole Wheat Waffles has 190 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Our Compliments – Whole Wheat Waffles has 3 g dietary fiber, and 4 g sugar. 1 serving of Our Compliments – Whole Wheat Waffles provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Our Compliments – Whole Wheat Waffles provides 140g of 2,000 cal by leaving 1,860 cal.
Our Compliments – Whole Wheat Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Compliments – Whole Wheat Waffles provides 2g fat for total of 67g. After 1 serving of Our Compliments – Whole Wheat Waffles, 65g is needed for heart health. Our Compliments – Whole Wheat Waffles provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Our Compliments – Whole Wheat Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Our Compliments – Whole Wheat Waffles is one of the possibilities. 27g is provided by Our Compliments – Whole Wheat Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Compliments – Whole Wheat Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Our Compliments – Whole Wheat Waffles provides 4g sugar for daily 75g sugar intake. 1 serving of Our Compliments – Whole Wheat Waffles leaves 71g sugar for daily intake threshold of sugar. Our Compliments – Whole Wheat Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Our Compliments – Whole Wheat Waffles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Compliments – Whole Wheat Waffles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Our Compliments – Whole Wheat Waffles.
There are similar foods to the Our Compliments – Whole Wheat Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Waffles, Whole Grain Waffles, Whole Wheat Waffles, Whole Wheat Waffles, and Belgian Waffles.
The nutrients table of the Our Compliments – Whole Wheat Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Our Compliments – Whole Wheat Waffles |
Nutrient values for Our Compliments – Whole Wheat Waffles |
|---|---|
|
Serving size |
2 each |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Our Compliments – Whole Wheat Waffles?
The similar foods to Our Compliments – Whole Wheat Waffles involve alike nutritional values from the same Our Compliments type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Our Compliments – Whole Wheat Waffles are listed below.
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Our Compliments – Granola is a similar nourishment to Our Compliments – Whole Wheat Waffles because both of the Our Compliments – Whole Wheat Waffles and Our Compliments – Granola are from Our Compliments. The Our Compliments – Whole Wheat Waffles has less calories than Our Compliments – Granola because Our Compliments – Whole Wheat Waffles has 140 calories, and it is 70 less calories than Our Compliments – Granola. The Our Compliments – Granola has less iron than Our Compliments – Whole Wheat Waffles, and more calcium than Our Compliments – Whole Wheat Waffles. The Our Compliments – Granola has more protein than Our Compliments – Whole Wheat Waffles. To learn more about Our Compliments – Granola, read related food calories, and a nutrition guide.
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Our Compliments – Raspberry Jam is a similar nourishment to Our Compliments – Whole Wheat Waffles because both of the Our Compliments – Whole Wheat Waffles and Our Compliments – Raspberry Jam are from Our Compliments. The Our Compliments – Whole Wheat Waffles has more calories than Our Compliments – Raspberry Jam because Our Compliments – Whole Wheat Waffles has 140 calories, and it is 90 more calories than Our Compliments – Raspberry Jam. The Our Compliments – Raspberry Jam has less iron than Our Compliments – Whole Wheat Waffles, and less calcium than Our Compliments – Whole Wheat Waffles. The Our Compliments – Raspberry Jam has less protein than Our Compliments – Whole Wheat Waffles. To learn more about Our Compliments – Raspberry Jam, read related food calories, and a nutrition guide.
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Our Compliments – Chocolate Chip Waffles is a similar nourishment to Our Compliments – Whole Wheat Waffles because both of the Our Compliments – Whole Wheat Waffles and Our Compliments – Chocolate Chip Waffles are from Our Compliments. The Our Compliments – Whole Wheat Waffles has less calories than Our Compliments – Chocolate Chip Waffles because Our Compliments – Whole Wheat Waffles has 140 calories, and it is 80 less calories than Our Compliments – Chocolate Chip Waffles. The Our Compliments – Chocolate Chip Waffles has less iron than Our Compliments – Whole Wheat Waffles, and less calcium than Our Compliments – Whole Wheat Waffles. The Our Compliments – Chocolate Chip Waffles has less protein than Our Compliments – Whole Wheat Waffles. To learn more about Our Compliments – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Our Compliments – Whipped Dressing is a similar nourishment to Our Compliments – Whole Wheat Waffles because both of the Our Compliments – Whole Wheat Waffles and Our Compliments – Whipped Dressing are from Our Compliments. The Our Compliments – Whole Wheat Waffles has more calories than Our Compliments – Whipped Dressing because Our Compliments – Whole Wheat Waffles has 140 calories, and it is 110 more calories than Our Compliments – Whipped Dressing. The Our Compliments – Whipped Dressing has less iron than Our Compliments – Whole Wheat Waffles, and less calcium than Our Compliments – Whole Wheat Waffles. The Our Compliments – Whipped Dressing has less protein than Our Compliments – Whole Wheat Waffles. To learn more about Our Compliments – Whipped Dressing, read related food calories, and a nutrition guide.
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Our Compliments – 100% Whole Wheat Bread is a similar nourishment to Our Compliments – Whole Wheat Waffles because both of the Our Compliments – Whole Wheat Waffles and Our Compliments – 100% Whole Wheat Bread are from Our Compliments. The Our Compliments – Whole Wheat Waffles has less calories than Our Compliments – 100% Whole Wheat Bread because Our Compliments – Whole Wheat Waffles has 140 calories, and it is 10 less calories than Our Compliments – 100% Whole Wheat Bread. The Our Compliments – 100% Whole Wheat Bread has less iron than Our Compliments – Whole Wheat Waffles, and similar calcium to Our Compliments – Whole Wheat Waffles. The Our Compliments – 100% Whole Wheat Bread has more protein than Our Compliments – Whole Wheat Waffles. To learn more about Our Compliments – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.