Our Compliments – 100% Whole Wheat Bread is a Our Compliments type of food with 2 slices serving size that provides 150 calories. Our Compliments – 100% Whole Wheat Bread has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Our Compliments – 100% Whole Wheat Bread. Our Compliments – 100% Whole Wheat Bread nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Our Compliments – 100% Whole Wheat Bread has the vitamins A, and C within it. Our Compliments – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Our Compliments – 100% Whole Wheat Bread has 290 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Our Compliments – 100% Whole Wheat Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Our Compliments – 100% Whole Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Our Compliments – 100% Whole Wheat Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Our Compliments – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Compliments – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Our Compliments – 100% Whole Wheat Bread, 66g is needed for heart health. Our Compliments – 100% Whole Wheat Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Our Compliments – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Our Compliments – 100% Whole Wheat Bread is one of the possibilities. 27g is provided by Our Compliments – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Compliments – 100% Whole Wheat Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Our Compliments – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Our Compliments – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Our Compliments – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Our Compliments – 100% Whole Wheat Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Compliments – 100% Whole Wheat Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Our Compliments – 100% Whole Wheat Bread.
There are similar foods to the Our Compliments – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat Bread 400g, 100% Whole Wheat Bread, 100% Whole Wheat Bread, and Whole Wheat Pita Bread.
The nutrients table of the Our Compliments – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Our Compliments – 100% Whole Wheat Bread |
Nutrient values for Our Compliments – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Our Compliments – 100% Whole Wheat Bread?
The alternative foods for Our Compliments – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Compliments – 100% Whole Wheat Bread are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to Our Compliments – 100% Whole Wheat Bread because it has 150 calories, similar to Our Compliments – 100% Whole Wheat Bread. The Kinnikinnick – Multigrain Bread Gluten Free has similar iron to Our Compliments – 100% Whole Wheat Bread, and similar calcium to Our Compliments – 100% Whole Wheat Bread. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than Our Compliments – 100% Whole Wheat Bread. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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Saralee Bread – Soft & Smooth 100% Whole Wheat is an alternative to Our Compliments – 100% Whole Wheat Bread because it has 150 calories, similar to Our Compliments – 100% Whole Wheat Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has less iron than Our Compliments – 100% Whole Wheat Bread, and more calcium than Our Compliments – 100% Whole Wheat Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has more protein than Our Compliments – 100% Whole Wheat Bread. To learn more about Saralee Bread – Soft & Smooth 100% Whole Wheat, read related food calories, and a nutrition guide.
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M&S Baird’s 7 honey grain – Bread is an alternative to Our Compliments – 100% Whole Wheat Bread because it has 150 calories, similar to Our Compliments – 100% Whole Wheat Bread. The M&S Baird’s 7 honey grain – Bread has similar iron to Our Compliments – 100% Whole Wheat Bread, and similar calcium to Our Compliments – 100% Whole Wheat Bread. The M&S Baird’s 7 honey grain – Bread has similar protein to Our Compliments – 100% Whole Wheat Bread. To learn more about M&S Baird’s 7 honey grain – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Soft & Smooth is an alternative to Our Compliments – 100% Whole Wheat Bread because it has 150 calories, similar to Our Compliments – 100% Whole Wheat Bread. The Sara Lee – Soft & Smooth has less iron than Our Compliments – 100% Whole Wheat Bread, and more calcium than Our Compliments – 100% Whole Wheat Bread. The Sara Lee – Soft & Smooth has more protein than Our Compliments – 100% Whole Wheat Bread. To learn more about Sara Lee – Soft & Smooth, read related food calories, and a nutrition guide.
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heb – Marathon Bread is an alternative to Our Compliments – 100% Whole Wheat Bread because it has 150 calories, similar to Our Compliments – 100% Whole Wheat Bread. The heb – Marathon Bread has similar iron to Our Compliments – 100% Whole Wheat Bread, and less calcium than Our Compliments – 100% Whole Wheat Bread. The heb – Marathon Bread has similar protein to Our Compliments – 100% Whole Wheat Bread. To learn more about heb – Marathon Bread, read related food calories, and a nutrition guide.