Outside the Breadbox – Vegan Oat Bread is a Outside the Breadbox type of food with 1 slice serving size that provides 80 calories. Outside the Breadbox – Vegan Oat Bread has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Outside the Breadbox – Vegan Oat Bread. Outside the Breadbox – Vegan Oat Bread nutrient values are 16 g carbohydrate, 1 g protein, and 1 g fat. Outside the Breadbox – Vegan Oat Bread has the vitamins A, and C within it. Outside the Breadbox – Vegan Oat Bread has 0 % vitamin A and 0 % vitamin C. Outside the Breadbox – Vegan Oat Bread has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outside the Breadbox – Vegan Oat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Outside the Breadbox – Vegan Oat Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outside the Breadbox – Vegan Oat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Outside the Breadbox – Vegan Oat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outside the Breadbox – Vegan Oat Bread provides 1g fat for total of 67g. After 1 serving of Outside the Breadbox – Vegan Oat Bread, 66g is needed for heart health. Outside the Breadbox – Vegan Oat Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Outside the Breadbox – Vegan Oat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outside the Breadbox – Vegan Oat Bread is one of the possibilities. 16g is provided by Outside the Breadbox – Vegan Oat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outside the Breadbox – Vegan Oat Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Outside the Breadbox – Vegan Oat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Outside the Breadbox – Vegan Oat Bread leaves 73g sugar for daily intake threshold of sugar. Outside the Breadbox – Vegan Oat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outside the Breadbox – Vegan Oat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outside the Breadbox – Vegan Oat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Outside the Breadbox – Vegan Oat Bread.
There are similar foods to the Outside the Breadbox – Vegan Oat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Oat Bread, Vegan Oat Bagels, Vegan Oat Bagel, Imagine Vegan Oat, and Vegan Oat Bread – Gluten Free.
The nutrients table of the Outside the Breadbox – Vegan Oat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outside the Breadbox – Vegan Oat Bread |
Nutrient values for Outside the Breadbox – Vegan Oat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Outside the Breadbox – Vegan Oat Bread?
The alternative foods for Outside the Breadbox – Vegan Oat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outside the Breadbox – Vegan Oat Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Outside the Breadbox – Vegan Oat Bread because it has 80 calories, similar to Outside the Breadbox – Vegan Oat Bread. The Harper’s Homemade – Bran Bread has more iron than Outside the Breadbox – Vegan Oat Bread, and more calcium than Outside the Breadbox – Vegan Oat Bread. The Harper’s Homemade – Bran Bread has more protein than Outside the Breadbox – Vegan Oat Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Outside the Breadbox – Vegan Oat Bread because it has 80 calories, similar to Outside the Breadbox – Vegan Oat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Outside the Breadbox – Vegan Oat Bread, and similar calcium to Outside the Breadbox – Vegan Oat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Outside the Breadbox – Vegan Oat Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Outside the Breadbox – Vegan Oat Bread because it has 80 calories, similar to Outside the Breadbox – Vegan Oat Bread. The Pepperidge Farm – Raisin Toast has more iron than Outside the Breadbox – Vegan Oat Bread, and similar calcium to Outside the Breadbox – Vegan Oat Bread. The Pepperidge Farm – Raisin Toast has more protein than Outside the Breadbox – Vegan Oat Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Outside the Breadbox – Vegan Oat Bread because it has 80 calories, similar to Outside the Breadbox – Vegan Oat Bread. The Food for Life – Raisin Bread has more iron than Outside the Breadbox – Vegan Oat Bread, and similar calcium to Outside the Breadbox – Vegan Oat Bread. The Food for Life – Raisin Bread has more protein than Outside the Breadbox – Vegan Oat Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Outside the Breadbox – Vegan Oat Bread because it has 80 calories, similar to Outside the Breadbox – Vegan Oat Bread. The Toast – Raisin Cinnamon has less iron than Outside the Breadbox – Vegan Oat Bread, and similar calcium to Outside the Breadbox – Vegan Oat Bread. The Toast – Raisin Cinnamon has more protein than Outside the Breadbox – Vegan Oat Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.