Outtakes – Eggplant, Parmesan, Arugula Flatbread is a Outtakes type of food with 1 sandwich serving size that provides 400 calories. Outtakes – Eggplant, Parmesan, Arugula Flatbread has 38% carbohydrate, and 50% fat, 12% protein in 100 gram of Outtakes – Eggplant, Parmesan, Arugula Flatbread. Outtakes – Eggplant, Parmesan, Arugula Flatbread nutrient values are 39 g carbohydrate, 12 g protein, and 23 g fat. Outtakes – Eggplant, Parmesan, Arugula Flatbread has the vitamins A, and C within it. Outtakes – Eggplant, Parmesan, Arugula Flatbread has 20 % vitamin A and 26 % vitamin C. Outtakes – Eggplant, Parmesan, Arugula Flatbread has 580 mg sodium, 740 mg potassium, 8 mg cholesterol, and 0 g trans fat. Outtakes – Eggplant, Parmesan, Arugula Flatbread has 12 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Eggplant, Parmesan, Arugula Flatbread provides 8 % iron, 4 g polyunsaturated and 12 g unsaturated fat along with 4 g saturated fat. Outtakes – Eggplant, Parmesan, Arugula Flatbread provides 400g of 2,000 cal by leaving 1,600 cal.
Outtakes – Eggplant, Parmesan, Arugula Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Eggplant, Parmesan, Arugula Flatbread provides 23g fat for total of 67g. After 1 serving of Outtakes – Eggplant, Parmesan, Arugula Flatbread, 44g is needed for heart health. Outtakes – Eggplant, Parmesan, Arugula Flatbread provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Outtakes – Eggplant, Parmesan, Arugula Flatbread causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Eggplant, Parmesan, Arugula Flatbread is one of the possibilities. 39g is provided by Outtakes – Eggplant, Parmesan, Arugula Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Eggplant, Parmesan, Arugula Flatbread leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Eggplant, Parmesan, Arugula Flatbread provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Eggplant, Parmesan, Arugula Flatbread leaves 67g sugar for daily intake threshold of sugar. Outtakes – Eggplant, Parmesan, Arugula Flatbread provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Outtakes – Eggplant, Parmesan, Arugula Flatbread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Eggplant, Parmesan, Arugula Flatbread. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Eggplant, Parmesan, Arugula Flatbread.
There are similar foods to the Outtakes – Eggplant, Parmesan, Arugula Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant, Parmesan, Arugula, Grilled Eggplant Parmesan Thin, Eggplant Parmesan Flatbread, Eggplant Parm Arugula Flatbread (42755.0), and Eggplant Arugula Flatbread (42755.2).
The nutrients table of the Outtakes – Eggplant, Parmesan, Arugula Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Eggplant, Parmesan, Arugula Flatbread |
Nutrient values for Outtakes – Eggplant, Parmesan, Arugula Flatbread |
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Serving size |
1 sandwich |
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Calories |
400 |
|
Carbs percentage |
38% |
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Fat percentage |
50% |
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Protein percentage |
12% |
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Carbs |
39 g |
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Dietary fiber |
12 g |
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Sugar |
8 g |
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Fat |
23 g |
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Saturated |
4 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
12 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
580 mg |
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Potassium |
740 mg |
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Cholesterol |
8 mg |
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Vitamin a |
20 % |
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Vitamin c |
26 % |
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Calcium |
20 % |
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Iron |
8 % |
What are the alternative foods for Outtakes – Eggplant, Parmesan, Arugula Flatbread?
The alternative foods for Outtakes – Eggplant, Parmesan, Arugula Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Eggplant, Parmesan, Arugula Flatbread are listed below.
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Fresh and Easy – Chicken Salad Sandwich is an alternative to Outtakes – Eggplant, Parmesan, Arugula Flatbread because it has 400 calories, similar to Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Fresh and Easy – Chicken Salad Sandwich has more iron than Outtakes – Eggplant, Parmesan, Arugula Flatbread, and less calcium than Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Fresh and Easy – Chicken Salad Sandwich has more protein than Outtakes – Eggplant, Parmesan, Arugula Flatbread. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Monterrey Ranch Crispy Chicken is an alternative to Outtakes – Eggplant, Parmesan, Arugula Flatbread because it has 400 calories, similar to Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Wendy’s – Monterrey Ranch Crispy Chicken has more iron than Outtakes – Eggplant, Parmesan, Arugula Flatbread, and less calcium than Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Wendy’s – Monterrey Ranch Crispy Chicken has more protein than Outtakes – Eggplant, Parmesan, Arugula Flatbread. To learn more about Wendy’s – Monterrey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Monterey Ranch Chicken Sandwich is an alternative to Outtakes – Eggplant, Parmesan, Arugula Flatbread because it has 400 calories, similar to Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Wendy’s – Monterey Ranch Chicken Sandwich has more iron than Outtakes – Eggplant, Parmesan, Arugula Flatbread, and less calcium than Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Wendy’s – Monterey Ranch Chicken Sandwich has more protein than Outtakes – Eggplant, Parmesan, Arugula Flatbread. To learn more about Wendy’s – Monterey Ranch Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Chicken Salad on Croissant is an alternative to Outtakes – Eggplant, Parmesan, Arugula Flatbread because it has 400 calories, similar to Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Outtakes – Chicken Salad on Croissant has more iron than Outtakes – Eggplant, Parmesan, Arugula Flatbread, and less calcium than Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Outtakes – Chicken Salad on Croissant has more protein than Outtakes – Eggplant, Parmesan, Arugula Flatbread. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.
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Starbucks – Turkey Cheddar Cucumber Sandwich is an alternative to Outtakes – Eggplant, Parmesan, Arugula Flatbread because it has 400 calories, similar to Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Starbucks – Turkey Cheddar Cucumber Sandwich has more iron than Outtakes – Eggplant, Parmesan, Arugula Flatbread, and less calcium than Outtakes – Eggplant, Parmesan, Arugula Flatbread. The Starbucks – Turkey Cheddar Cucumber Sandwich has more protein than Outtakes – Eggplant, Parmesan, Arugula Flatbread. To learn more about Starbucks – Turkey Cheddar Cucumber Sandwich, read related food calories, and a nutrition guide.