Wendy’s – Monterey Ranch Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 400 calories. Wendy’s – Monterey Ranch Chicken Sandwich has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Wendy’s – Monterey Ranch Chicken Sandwich. Wendy’s – Monterey Ranch Chicken Sandwich nutrient values are 37 g carbohydrate, 18 g protein, and 20 g fat. Wendy’s – Monterey Ranch Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Monterey Ranch Chicken Sandwich has 4 % vitamin A and 2 % vitamin C. Wendy’s – Monterey Ranch Chicken Sandwich has 930 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wendy’s – Monterey Ranch Chicken Sandwich has 0 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Monterey Ranch Chicken Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Wendy’s – Monterey Ranch Chicken Sandwich provides 400g of 2,000 cal by leaving 1,600 cal.
Wendy’s – Monterey Ranch Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Monterey Ranch Chicken Sandwich provides 20g fat for total of 67g. After 1 serving of Wendy’s – Monterey Ranch Chicken Sandwich, 47g is needed for heart health. Wendy’s – Monterey Ranch Chicken Sandwich provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Wendy’s – Monterey Ranch Chicken Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Monterey Ranch Chicken Sandwich is one of the possibilities. 37g is provided by Wendy’s – Monterey Ranch Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Monterey Ranch Chicken Sandwich leaves 213g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Monterey Ranch Chicken Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Monterey Ranch Chicken Sandwich leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Monterey Ranch Chicken Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Monterey Ranch Chicken Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Monterey Ranch Chicken Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Monterey Ranch Chicken Sandwich.
There are similar foods to the Wendy’s – Monterey Ranch Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Ranch Chicken Sandwich-Nobun, Monterey Ranch Crispy Chicken Sandwich, Chicken Sandwich – Monterey Ranch Crispy Chicken, Chicken Sandwich – Monterey Ranch Crispy Chicken, and Monterey Ranch Crispy Chicken Sandwich.
The nutrients table of the Wendy’s – Monterey Ranch Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Monterey Ranch Chicken Sandwich |
Nutrient values for Wendy’s – Monterey Ranch Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
400 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Monterey Ranch Chicken Sandwich?
The alternative foods for Wendy’s – Monterey Ranch Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Monterey Ranch Chicken Sandwich are listed below.
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Fresh and Easy – Chicken Salad Sandwich is an alternative to Wendy’s – Monterey Ranch Chicken Sandwich because it has 400 calories, similar to Wendy’s – Monterey Ranch Chicken Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Wendy’s – Monterey Ranch Chicken Sandwich, and less calcium than Wendy’s – Monterey Ranch Chicken Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more protein than Wendy’s – Monterey Ranch Chicken Sandwich. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Eggplant, Parmesan, Arugula Flatbread is an alternative to Wendy’s – Monterey Ranch Chicken Sandwich because it has 400 calories, similar to Wendy’s – Monterey Ranch Chicken Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less iron than Wendy’s – Monterey Ranch Chicken Sandwich, and more calcium than Wendy’s – Monterey Ranch Chicken Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less protein than Wendy’s – Monterey Ranch Chicken Sandwich. To learn more about Outtakes – Eggplant, Parmesan, Arugula Flatbread, read related food calories, and a nutrition guide.
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Wendy’s – Monterrey Ranch Crispy Chicken is an alternative to Wendy’s – Monterey Ranch Chicken Sandwich because it has 400 calories, similar to Wendy’s – Monterey Ranch Chicken Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has similar iron to Wendy’s – Monterey Ranch Chicken Sandwich, and similar calcium to Wendy’s – Monterey Ranch Chicken Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has similar protein to Wendy’s – Monterey Ranch Chicken Sandwich. To learn more about Wendy’s – Monterrey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
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Outtakes – Chicken Salad on Croissant is an alternative to Wendy’s – Monterey Ranch Chicken Sandwich because it has 400 calories, similar to Wendy’s – Monterey Ranch Chicken Sandwich. The Outtakes – Chicken Salad on Croissant has more iron than Wendy’s – Monterey Ranch Chicken Sandwich, and less calcium than Wendy’s – Monterey Ranch Chicken Sandwich. The Outtakes – Chicken Salad on Croissant has more protein than Wendy’s – Monterey Ranch Chicken Sandwich. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.
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Starbucks – Turkey Cheddar Cucumber Sandwich is an alternative to Wendy’s – Monterey Ranch Chicken Sandwich because it has 400 calories, similar to Wendy’s – Monterey Ranch Chicken Sandwich. The Starbucks – Turkey Cheddar Cucumber Sandwich has more iron than Wendy’s – Monterey Ranch Chicken Sandwich, and more calcium than Wendy’s – Monterey Ranch Chicken Sandwich. The Starbucks – Turkey Cheddar Cucumber Sandwich has more protein than Wendy’s – Monterey Ranch Chicken Sandwich. To learn more about Starbucks – Turkey Cheddar Cucumber Sandwich, read related food calories, and a nutrition guide.