Oven Roasted – Turkey Breast is a Oven Roasted type of food with 2 oz. serving size that provides 60 calories. Oven Roasted – Turkey Breast has 7% carbohydrate, and 16% fat, 77% protein in 100 gram of Oven Roasted – Turkey Breast. Oven Roasted – Turkey Breast nutrient values are 1 g carbohydrate, 11 g protein, and 1 g fat. Oven Roasted – Turkey Breast has the vitamins A, and C within it. Oven Roasted – Turkey Breast has 0 % vitamin A and 0 % vitamin C. Oven Roasted – Turkey Breast has 420 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Oven Roasted – Turkey Breast has 0 g dietary fiber, and 1 g sugar. 1 serving of Oven Roasted – Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oven Roasted – Turkey Breast provides 60g of 2,000 cal by leaving 1,940 cal.
Oven Roasted – Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oven Roasted – Turkey Breast provides 1g fat for total of 67g. After 1 serving of Oven Roasted – Turkey Breast, 66g is needed for heart health. Oven Roasted – Turkey Breast provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Oven Roasted – Turkey Breast causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Oven Roasted – Turkey Breast is one of the possibilities. 1g is provided by Oven Roasted – Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oven Roasted – Turkey Breast leaves 249g carbohydrates for low-carb dieting. 1 serving of Oven Roasted – Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Oven Roasted – Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Oven Roasted – Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oven Roasted – Turkey Breast 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oven Roasted – Turkey Breast. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oven Roasted – Turkey Breast.
There are similar foods to the Oven Roasted – Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, and Oven Roasted Turkey Breast.
The nutrients table of the Oven Roasted – Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oven Roasted – Turkey Breast |
Nutrient values for Oven Roasted – Turkey Breast |
|---|---|
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Serving size |
2 oz. |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
16% |
|
Protein percentage |
77% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oven Roasted – Turkey Breast?
The alternative foods for Oven Roasted – Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oven Roasted – Turkey Breast are listed below.
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Smithfield – Boneless Ham Steak is an alternative to Oven Roasted – Turkey Breast because it has 60 calories, similar to Oven Roasted – Turkey Breast. The Smithfield – Boneless Ham Steak has similar iron to Oven Roasted – Turkey Breast, and similar calcium to Oven Roasted – Turkey Breast. The Smithfield – Boneless Ham Steak has less protein than Oven Roasted – Turkey Breast. To learn more about Smithfield – Boneless Ham Steak, read related food calories, and a nutrition guide.
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Wegmans – Just Turkey is an alternative to Oven Roasted – Turkey Breast because it has 60 calories, similar to Oven Roasted – Turkey Breast. The Wegmans – Just Turkey has more iron than Oven Roasted – Turkey Breast, and similar calcium to Oven Roasted – Turkey Breast. The Wegmans – Just Turkey has more protein than Oven Roasted – Turkey Breast. To learn more about Wegmans – Just Turkey, read related food calories, and a nutrition guide.
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Starkist – Tuna, Chunck White, Albacore is an alternative to Oven Roasted – Turkey Breast because it has 60 calories, similar to Oven Roasted – Turkey Breast. The Starkist – Tuna, Chunck White, Albacore has less iron than Oven Roasted – Turkey Breast, and similar calcium to Oven Roasted – Turkey Breast. The Starkist – Tuna, Chunck White, Albacore has more protein than Oven Roasted – Turkey Breast. To learn more about Starkist – Tuna, Chunck White, Albacore, read related food calories, and a nutrition guide.
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Ryan’s – Cooked Ham is an alternative to Oven Roasted – Turkey Breast because it has 60 calories, similar to Oven Roasted – Turkey Breast. The Ryan’s – Cooked Ham has similar iron to Oven Roasted – Turkey Breast, and similar calcium to Oven Roasted – Turkey Breast. The Ryan’s – Cooked Ham has less protein than Oven Roasted – Turkey Breast. To learn more about Ryan’s – Cooked Ham, read related food calories, and a nutrition guide.
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Boar’s Head – Oven Roasted Chicken Breast is an alternative to Oven Roasted – Turkey Breast because it has 60 calories, similar to Oven Roasted – Turkey Breast. The Boar’s Head – Oven Roasted Chicken Breast has similar iron to Oven Roasted – Turkey Breast, and similar calcium to Oven Roasted – Turkey Breast. The Boar’s Head – Oven Roasted Chicken Breast has more protein than Oven Roasted – Turkey Breast. To learn more about Boar’s Head – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.