Ryan’s – Cooked Ham is a Ryan’s type of food with 2 oz. serving size that provides 60 calories. Ryan’s – Cooked Ham has 21% carbohydrate, and 16% fat, 63% protein in 100 gram of Ryan’s – Cooked Ham. Ryan’s – Cooked Ham nutrient values are 3 g carbohydrate, 9 g protein, and 1 g fat. Ryan’s – Cooked Ham has the vitamins A, and C within it. Ryan’s – Cooked Ham has 0 % vitamin A and 0 % vitamin C. Ryan’s – Cooked Ham has 830 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Ryan’s – Cooked Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Ryan’s – Cooked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryan’s – Cooked Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Ryan’s – Cooked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryan’s – Cooked Ham provides 1g fat for total of 67g. After 1 serving of Ryan’s – Cooked Ham, 66g is needed for heart health. Ryan’s – Cooked Ham provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Ryan’s – Cooked Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ryan’s – Cooked Ham is one of the possibilities. 3g is provided by Ryan’s – Cooked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryan’s – Cooked Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of Ryan’s – Cooked Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Ryan’s – Cooked Ham leaves 73g sugar for daily intake threshold of sugar. Ryan’s – Cooked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ryan’s – Cooked Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryan’s – Cooked Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ryan’s – Cooked Ham.
There are similar foods to the Ryan’s – Cooked Ham in terms of nutrition, daily intake amount, and calorie amount. These are ham, Ham, Ham – Sliced, Manuka Smoked Ham, and Ham (Carved).
The nutrients table of the Ryan’s – Cooked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryan’s – Cooked Ham |
Nutrient values for Ryan’s – Cooked Ham |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
60 |
|
Carbs percentage |
21% |
|
Fat percentage |
16% |
|
Protein percentage |
63% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ryan’s – Cooked Ham?
The alternative foods for Ryan’s – Cooked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryan’s – Cooked Ham are listed below.
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Smithfield – Boneless Ham Steak is an alternative to Ryan’s – Cooked Ham because it has 60 calories, similar to Ryan’s – Cooked Ham. The Smithfield – Boneless Ham Steak has similar iron to Ryan’s – Cooked Ham, and similar calcium to Ryan’s – Cooked Ham. The Smithfield – Boneless Ham Steak has more protein than Ryan’s – Cooked Ham. To learn more about Smithfield – Boneless Ham Steak, read related food calories, and a nutrition guide.
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Wegmans – Just Turkey is an alternative to Ryan’s – Cooked Ham because it has 60 calories, similar to Ryan’s – Cooked Ham. The Wegmans – Just Turkey has more iron than Ryan’s – Cooked Ham, and similar calcium to Ryan’s – Cooked Ham. The Wegmans – Just Turkey has more protein than Ryan’s – Cooked Ham. To learn more about Wegmans – Just Turkey, read related food calories, and a nutrition guide.
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Starkist – Tuna, Chunck White, Albacore is an alternative to Ryan’s – Cooked Ham because it has 60 calories, similar to Ryan’s – Cooked Ham. The Starkist – Tuna, Chunck White, Albacore has less iron than Ryan’s – Cooked Ham, and similar calcium to Ryan’s – Cooked Ham. The Starkist – Tuna, Chunck White, Albacore has more protein than Ryan’s – Cooked Ham. To learn more about Starkist – Tuna, Chunck White, Albacore, read related food calories, and a nutrition guide.
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Oven Roasted – Turkey Breast is an alternative to Ryan’s – Cooked Ham because it has 60 calories, similar to Ryan’s – Cooked Ham. The Oven Roasted – Turkey Breast has similar iron to Ryan’s – Cooked Ham, and similar calcium to Ryan’s – Cooked Ham. The Oven Roasted – Turkey Breast has more protein than Ryan’s – Cooked Ham. To learn more about Oven Roasted – Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Oven Roasted Chicken Breast is an alternative to Ryan’s – Cooked Ham because it has 60 calories, similar to Ryan’s – Cooked Ham. The Boar’s Head – Oven Roasted Chicken Breast has similar iron to Ryan’s – Cooked Ham, and similar calcium to Ryan’s – Cooked Ham. The Boar’s Head – Oven Roasted Chicken Breast has more protein than Ryan’s – Cooked Ham. To learn more about Boar’s Head – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.