Starkist – Tuna, Chunck White, Albacore is a Starkist type of food with 2 oz. serving size that provides 60 calories. Starkist – Tuna, Chunck White, Albacore has 0% carbohydrate, and 16% fat, 84% protein in 100 gram of Starkist – Tuna, Chunck White, Albacore. Starkist – Tuna, Chunck White, Albacore nutrient values are 0 g carbohydrate, 12 g protein, and 1 g fat. Starkist – Tuna, Chunck White, Albacore has the vitamins A, and C within it. Starkist – Tuna, Chunck White, Albacore has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna, Chunck White, Albacore has 180 mg sodium, 120 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Tuna, Chunck White, Albacore has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Tuna, Chunck White, Albacore provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Tuna, Chunck White, Albacore provides 60g of 2,000 cal by leaving 1,940 cal.
Starkist – Tuna, Chunck White, Albacore and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna, Chunck White, Albacore provides 1g fat for total of 67g. After 1 serving of Starkist – Tuna, Chunck White, Albacore, 66g is needed for heart health. Starkist – Tuna, Chunck White, Albacore provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starkist – Tuna, Chunck White, Albacore causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna, Chunck White, Albacore is one of the possibilities. –g is provided by Starkist – Tuna, Chunck White, Albacore for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna, Chunck White, Albacore leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna, Chunck White, Albacore provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna, Chunck White, Albacore leaves 75g sugar for daily intake threshold of sugar. Starkist – Tuna, Chunck White, Albacore provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna, Chunck White, Albacore 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna, Chunck White, Albacore. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna, Chunck White, Albacore.
There are similar foods to the Starkist – Tuna, Chunck White, Albacore in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Chunck White, Albacore, Chunck White Albacore Tuna – Snack Can, chunck white tuna, White Albacore Tuna, and Chunck White Albacore Tuna In Water (5oz Can).
The nutrients table of the Starkist – Tuna, Chunck White, Albacore with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Tuna, Chunck White, Albacore |
Nutrient values for Starkist – Tuna, Chunck White, Albacore |
|---|---|
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Serving size |
2 oz. |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
16% |
|
Protein percentage |
84% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
180 mg |
|
Potassium |
120 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starkist – Tuna, Chunck White, Albacore?
The alternative foods for Starkist – Tuna, Chunck White, Albacore involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna, Chunck White, Albacore are listed below.
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Smithfield – Boneless Ham Steak is an alternative to Starkist – Tuna, Chunck White, Albacore because it has 60 calories, similar to Starkist – Tuna, Chunck White, Albacore. The Smithfield – Boneless Ham Steak has more iron than Starkist – Tuna, Chunck White, Albacore, and similar calcium to Starkist – Tuna, Chunck White, Albacore. The Smithfield – Boneless Ham Steak has less protein than Starkist – Tuna, Chunck White, Albacore. To learn more about Smithfield – Boneless Ham Steak, read related food calories, and a nutrition guide.
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Wegmans – Just Turkey is an alternative to Starkist – Tuna, Chunck White, Albacore because it has 60 calories, similar to Starkist – Tuna, Chunck White, Albacore. The Wegmans – Just Turkey has more iron than Starkist – Tuna, Chunck White, Albacore, and similar calcium to Starkist – Tuna, Chunck White, Albacore. The Wegmans – Just Turkey has similar protein to Starkist – Tuna, Chunck White, Albacore. To learn more about Wegmans – Just Turkey, read related food calories, and a nutrition guide.
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Ryan’s – Cooked Ham is an alternative to Starkist – Tuna, Chunck White, Albacore because it has 60 calories, similar to Starkist – Tuna, Chunck White, Albacore. The Ryan’s – Cooked Ham has more iron than Starkist – Tuna, Chunck White, Albacore, and similar calcium to Starkist – Tuna, Chunck White, Albacore. The Ryan’s – Cooked Ham has less protein than Starkist – Tuna, Chunck White, Albacore. To learn more about Ryan’s – Cooked Ham, read related food calories, and a nutrition guide.
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Oven Roasted – Turkey Breast is an alternative to Starkist – Tuna, Chunck White, Albacore because it has 60 calories, similar to Starkist – Tuna, Chunck White, Albacore. The Oven Roasted – Turkey Breast has more iron than Starkist – Tuna, Chunck White, Albacore, and similar calcium to Starkist – Tuna, Chunck White, Albacore. The Oven Roasted – Turkey Breast has less protein than Starkist – Tuna, Chunck White, Albacore. To learn more about Oven Roasted – Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Oven Roasted Chicken Breast is an alternative to Starkist – Tuna, Chunck White, Albacore because it has 60 calories, similar to Starkist – Tuna, Chunck White, Albacore. The Boar’s Head – Oven Roasted Chicken Breast has more iron than Starkist – Tuna, Chunck White, Albacore, and similar calcium to Starkist – Tuna, Chunck White, Albacore. The Boar’s Head – Oven Roasted Chicken Breast has more protein than Starkist – Tuna, Chunck White, Albacore. To learn more about Boar’s Head – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.