Panda – Fortune Cookie is a Panda type of food with 1 cookie serving size that provides 32 calories. Panda – Fortune Cookie has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Panda – Fortune Cookie. Panda – Fortune Cookie nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Panda – Fortune Cookie has the vitamins A, and C within it. Panda – Fortune Cookie has 0 % vitamin A and 0 % vitamin C. Panda – Fortune Cookie has 8 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda – Fortune Cookie has 0 g dietary fiber, and 3 g sugar. 1 serving of Panda – Fortune Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panda – Fortune Cookie provides 32g of 2,000 cal by leaving 1,968 cal.
Panda – Fortune Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda – Fortune Cookie provides –g fat for total of 67g. After 1 serving of Panda – Fortune Cookie, 67g is needed for heart health. Panda – Fortune Cookie provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Panda – Fortune Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda – Fortune Cookie is one of the possibilities. 7g is provided by Panda – Fortune Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda – Fortune Cookie leaves 243g carbohydrates for low-carb dieting. 1 serving of Panda – Fortune Cookie provides 3g sugar for daily 75g sugar intake. 1 serving of Panda – Fortune Cookie leaves 72g sugar for daily intake threshold of sugar. Panda – Fortune Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panda – Fortune Cookie 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda – Fortune Cookie. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Panda – Fortune Cookie.
There are similar foods to the Panda – Fortune Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Fortune Cookie, Chinese Fortune Cookie, Fortune Cookie, Fortune Cookie (1), and Fortune Cookie (Current).
The nutrients table of the Panda – Fortune Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panda – Fortune Cookie |
Nutrient values for Panda – Fortune Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
32 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
8 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda – Fortune Cookie?
The similar foods to Panda – Fortune Cookie involve alike nutritional values from the same Panda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda – Fortune Cookie are listed below.
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Panda – Fried Rice is a similar nourishment to Panda – Fortune Cookie because both of the Panda – Fortune Cookie and Panda – Fried Rice are from Panda. The Panda – Fortune Cookie has less calories than Panda – Fried Rice because Panda – Fortune Cookie has 32 calories, and it is 438 less calories than Panda – Fried Rice. The Panda – Fried Rice has similar iron to Panda – Fortune Cookie, and similar calcium to Panda – Fortune Cookie. The Panda – Fried Rice has more protein than Panda – Fortune Cookie. To learn more about Panda – Fried Rice, read related food calories, and a nutrition guide.
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Panda – Veggies is a similar nourishment to Panda – Fortune Cookie because both of the Panda – Fortune Cookie and Panda – Veggies are from Panda. The Panda – Fortune Cookie has less calories than Panda – Veggies because Panda – Fortune Cookie has 32 calories, and it is 38 less calories than Panda – Veggies. The Panda – Veggies has similar iron to Panda – Fortune Cookie, and similar calcium to Panda – Fortune Cookie. The Panda – Veggies has more protein than Panda – Fortune Cookie. To learn more about Panda – Veggies, read related food calories, and a nutrition guide.
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Panda – Licorice is a similar nourishment to Panda – Fortune Cookie because both of the Panda – Fortune Cookie and Panda – Licorice are from Panda. The Panda – Fortune Cookie has less calories than Panda – Licorice because Panda – Fortune Cookie has 32 calories, and it is 68 less calories than Panda – Licorice. The Panda – Licorice has more iron than Panda – Fortune Cookie, and more calcium than Panda – Fortune Cookie. The Panda – Licorice has similar protein to Panda – Fortune Cookie. To learn more about Panda – Licorice, read related food calories, and a nutrition guide.
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Panda – Steamed Rice is a similar nourishment to Panda – Fortune Cookie because both of the Panda – Fortune Cookie and Panda – Steamed Rice are from Panda. The Panda – Fortune Cookie has less calories than Panda – Steamed Rice because Panda – Fortune Cookie has 32 calories, and it is 348 less calories than Panda – Steamed Rice. The Panda – Steamed Rice has similar iron to Panda – Fortune Cookie, and similar calcium to Panda – Fortune Cookie. The Panda – Steamed Rice has more protein than Panda – Fortune Cookie. To learn more about Panda – Steamed Rice, read related food calories, and a nutrition guide.
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Panda – Mixed Veggies is a similar nourishment to Panda – Fortune Cookie because both of the Panda – Fortune Cookie and Panda – Mixed Veggies are from Panda. The Panda – Fortune Cookie has less calories than Panda – Mixed Veggies because Panda – Fortune Cookie has 32 calories, and it is 38 less calories than Panda – Mixed Veggies. The Panda – Mixed Veggies has similar iron to Panda – Fortune Cookie, and similar calcium to Panda – Fortune Cookie. The Panda – Mixed Veggies has more protein than Panda – Fortune Cookie. To learn more about Panda – Mixed Veggies, read related food calories, and a nutrition guide.