Panda – Veggies is a Panda type of food with 1 serv serving size that provides 70 calories. Panda – Veggies has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Panda – Veggies. Panda – Veggies nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Panda – Veggies has the vitamins A, and C within it. Panda – Veggies has 0 % vitamin A and 0 % vitamin C. Panda – Veggies has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda – Veggies has 5 g dietary fiber, and 4 g sugar. 1 serving of Panda – Veggies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panda – Veggies provides 70g of 2,000 cal by leaving 1,930 cal.
Panda – Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda – Veggies provides –g fat for total of 67g. After 1 serving of Panda – Veggies, 67g is needed for heart health. Panda – Veggies provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Panda – Veggies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda – Veggies is one of the possibilities. 13g is provided by Panda – Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda – Veggies leaves 237g carbohydrates for low-carb dieting. 1 serving of Panda – Veggies provides 4g sugar for daily 75g sugar intake. 1 serving of Panda – Veggies leaves 71g sugar for daily intake threshold of sugar. Panda – Veggies provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panda – Veggies 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda – Veggies. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Panda – Veggies.
There are similar foods to the Panda – Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Veggies, Mixed Veggies, Mixed Veggies Panda Bowl, Panda Bowl – Veggies & Firecracker Chicken, and Mixed Veggies (Side).
The nutrients table of the Panda – Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panda – Veggies |
Nutrient values for Panda – Veggies |
|---|---|
|
Serving size |
1 serv |
|
Calories |
70 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda – Veggies?
The similar foods to Panda – Veggies involve alike nutritional values from the same Panda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda – Veggies are listed below.
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Panda – Fried Rice is a similar nourishment to Panda – Veggies because both of the Panda – Veggies and Panda – Fried Rice are from Panda. The Panda – Veggies has less calories than Panda – Fried Rice because Panda – Veggies has 70 calories, and it is 400 less calories than Panda – Fried Rice. The Panda – Fried Rice has similar iron to Panda – Veggies, and similar calcium to Panda – Veggies. The Panda – Fried Rice has more protein than Panda – Veggies. To learn more about Panda – Fried Rice, read related food calories, and a nutrition guide.
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Panda – Fortune Cookie is a similar nourishment to Panda – Veggies because both of the Panda – Veggies and Panda – Fortune Cookie are from Panda. The Panda – Veggies has more calories than Panda – Fortune Cookie because Panda – Veggies has 70 calories, and it is 38 more calories than Panda – Fortune Cookie. The Panda – Fortune Cookie has similar iron to Panda – Veggies, and similar calcium to Panda – Veggies. The Panda – Fortune Cookie has less protein than Panda – Veggies. To learn more about Panda – Fortune Cookie, read related food calories, and a nutrition guide.
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Panda – Licorice is a similar nourishment to Panda – Veggies because both of the Panda – Veggies and Panda – Licorice are from Panda. The Panda – Veggies has less calories than Panda – Licorice because Panda – Veggies has 70 calories, and it is 30 less calories than Panda – Licorice. The Panda – Licorice has more iron than Panda – Veggies, and more calcium than Panda – Veggies. The Panda – Licorice has less protein than Panda – Veggies. To learn more about Panda – Licorice, read related food calories, and a nutrition guide.
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Panda – Steamed Rice is a similar nourishment to Panda – Veggies because both of the Panda – Veggies and Panda – Steamed Rice are from Panda. The Panda – Veggies has less calories than Panda – Steamed Rice because Panda – Veggies has 70 calories, and it is 310 less calories than Panda – Steamed Rice. The Panda – Steamed Rice has similar iron to Panda – Veggies, and similar calcium to Panda – Veggies. The Panda – Steamed Rice has more protein than Panda – Veggies. To learn more about Panda – Steamed Rice, read related food calories, and a nutrition guide.
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Panda – Mixed Veggies is a similar nourishment to Panda – Veggies because both of the Panda – Veggies and Panda – Mixed Veggies are from Panda. The Panda – Veggies has similar calories to Panda – Mixed Veggies because Panda – Veggies has 70 calories, and it is similar calories to Panda – Mixed Veggies. The Panda – Mixed Veggies has similar iron to Panda – Veggies, and similar calcium to Panda – Veggies. The Panda – Mixed Veggies has similar protein to Panda – Veggies. To learn more about Panda – Mixed Veggies, read related food calories, and a nutrition guide.