Panda – Steamed Rice is a Panda type of food with 1 side serving size that provides 380 calories. Panda – Steamed Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Panda – Steamed Rice. Panda – Steamed Rice nutrient values are 86 g carbohydrate, 7 g protein, and 0 g fat. Panda – Steamed Rice has the vitamins A, and C within it. Panda – Steamed Rice has 0 % vitamin A and 0 % vitamin C. Panda – Steamed Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda – Steamed Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Panda – Steamed Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panda – Steamed Rice provides 380g of 2,000 cal by leaving 1,620 cal.
Panda – Steamed Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda – Steamed Rice provides –g fat for total of 67g. After 1 serving of Panda – Steamed Rice, 67g is needed for heart health. Panda – Steamed Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Panda – Steamed Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda – Steamed Rice is one of the possibilities. 86g is provided by Panda – Steamed Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda – Steamed Rice leaves 164g carbohydrates for low-carb dieting. 1 serving of Panda – Steamed Rice provides –g sugar for daily 75g sugar intake. 1 serving of Panda – Steamed Rice leaves 75g sugar for daily intake threshold of sugar. Panda – Steamed Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panda – Steamed Rice 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda – Steamed Rice. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panda – Steamed Rice.
There are similar foods to the Panda – Steamed Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Steamed Rice, Steamed Rice, Steamed Rice, Steamed Brown Rice, and Steamed Rice Side.
The nutrients table of the Panda – Steamed Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panda – Steamed Rice |
Nutrient values for Panda – Steamed Rice |
|---|---|
|
Serving size |
1 side |
|
Calories |
380 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
86 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda – Steamed Rice?
The similar foods to Panda – Steamed Rice involve alike nutritional values from the same Panda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda – Steamed Rice are listed below.
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Panda – Fried Rice is a similar nourishment to Panda – Steamed Rice because both of the Panda – Steamed Rice and Panda – Fried Rice are from Panda. The Panda – Steamed Rice has less calories than Panda – Fried Rice because Panda – Steamed Rice has 380 calories, and it is 90 less calories than Panda – Fried Rice. The Panda – Fried Rice has similar iron to Panda – Steamed Rice, and similar calcium to Panda – Steamed Rice. The Panda – Fried Rice has more protein than Panda – Steamed Rice. To learn more about Panda – Fried Rice, read related food calories, and a nutrition guide.
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Panda – Veggies is a similar nourishment to Panda – Steamed Rice because both of the Panda – Steamed Rice and Panda – Veggies are from Panda. The Panda – Steamed Rice has more calories than Panda – Veggies because Panda – Steamed Rice has 380 calories, and it is 310 more calories than Panda – Veggies. The Panda – Veggies has similar iron to Panda – Steamed Rice, and similar calcium to Panda – Steamed Rice. The Panda – Veggies has less protein than Panda – Steamed Rice. To learn more about Panda – Veggies, read related food calories, and a nutrition guide.
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Panda – Fortune Cookie is a similar nourishment to Panda – Steamed Rice because both of the Panda – Steamed Rice and Panda – Fortune Cookie are from Panda. The Panda – Steamed Rice has more calories than Panda – Fortune Cookie because Panda – Steamed Rice has 380 calories, and it is 348 more calories than Panda – Fortune Cookie. The Panda – Fortune Cookie has similar iron to Panda – Steamed Rice, and similar calcium to Panda – Steamed Rice. The Panda – Fortune Cookie has less protein than Panda – Steamed Rice. To learn more about Panda – Fortune Cookie, read related food calories, and a nutrition guide.
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Panda – Licorice is a similar nourishment to Panda – Steamed Rice because both of the Panda – Steamed Rice and Panda – Licorice are from Panda. The Panda – Steamed Rice has more calories than Panda – Licorice because Panda – Steamed Rice has 380 calories, and it is 280 more calories than Panda – Licorice. The Panda – Licorice has more iron than Panda – Steamed Rice, and more calcium than Panda – Steamed Rice. The Panda – Licorice has less protein than Panda – Steamed Rice. To learn more about Panda – Licorice, read related food calories, and a nutrition guide.
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Panda – Mixed Veggies is a similar nourishment to Panda – Steamed Rice because both of the Panda – Steamed Rice and Panda – Mixed Veggies are from Panda. The Panda – Steamed Rice has more calories than Panda – Mixed Veggies because Panda – Steamed Rice has 380 calories, and it is 310 more calories than Panda – Mixed Veggies. The Panda – Mixed Veggies has similar iron to Panda – Steamed Rice, and similar calcium to Panda – Steamed Rice. The Panda – Mixed Veggies has less protein than Panda – Steamed Rice. To learn more about Panda – Mixed Veggies, read related food calories, and a nutrition guide.