panera – While Grain Baguette is a panera type of food with 1 piece serving size that provides 180 calories. panera – While Grain Baguette has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of panera – While Grain Baguette. panera – While Grain Baguette nutrient values are 36 g carbohydrate, 7 g protein, and 1 g fat. panera – While Grain Baguette has the vitamins A, and C within it. panera – While Grain Baguette has 0 % vitamin A and 0 % vitamin C. panera – While Grain Baguette has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. panera – While Grain Baguette has 4 g dietary fiber, and 3 g sugar. 1 serving of panera – While Grain Baguette provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. panera – While Grain Baguette provides 180g of 2,000 cal by leaving 1,820 cal.
panera – While Grain Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. panera – While Grain Baguette provides 1g fat for total of 67g. After 1 serving of panera – While Grain Baguette, 66g is needed for heart health. panera – While Grain Baguette provides 400g for 2,300g by leaving 1,900g for daily sodium intake. panera – While Grain Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with panera – While Grain Baguette is one of the possibilities. 36g is provided by panera – While Grain Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of panera – While Grain Baguette leaves 214g carbohydrates for low-carb dieting. 1 serving of panera – While Grain Baguette provides 3g sugar for daily 75g sugar intake. 1 serving of panera – While Grain Baguette leaves 72g sugar for daily intake threshold of sugar. panera – While Grain Baguette provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of panera – While Grain Baguette 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of panera – While Grain Baguette. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of panera – While Grain Baguette.
There are similar foods to the panera – While Grain Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Baguette, Panera Whole Grain Baguette, Whole Grain Baguette, Whole Grain Baguette, and Multi Grain Baguette.
The nutrients table of the panera – While Grain Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
panera – While Grain Baguette |
Nutrient values for panera – While Grain Baguette |
|---|---|
|
Serving size |
1 piece |
|
Calories |
180 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for panera – While Grain Baguette?
The alternative foods for panera – While Grain Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to panera – While Grain Baguette are listed below.
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Mre – Wheat Snack Bread is an alternative to panera – While Grain Baguette because it has 180 calories, similar to panera – While Grain Baguette. The Mre – Wheat Snack Bread has more iron than panera – While Grain Baguette, and more calcium than panera – While Grain Baguette. The Mre – Wheat Snack Bread has less protein than panera – While Grain Baguette. To learn more about Mre – Wheat Snack Bread, read related food calories, and a nutrition guide.
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Sweet Tomatoes – Chocolate Brownie Muffin is an alternative to panera – While Grain Baguette because it has 180 calories, similar to panera – While Grain Baguette. The Sweet Tomatoes – Chocolate Brownie Muffin has similar iron to panera – While Grain Baguette, and similar calcium to panera – While Grain Baguette. The Sweet Tomatoes – Chocolate Brownie Muffin has less protein than panera – While Grain Baguette. To learn more about Sweet Tomatoes – Chocolate Brownie Muffin, read related food calories, and a nutrition guide.
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Lean Cuisine Canadian Bacon English Muffin – English Muffin is an alternative to panera – While Grain Baguette because it has 180 calories, similar to panera – While Grain Baguette. The Lean Cuisine Canadian Bacon English Muffin – English Muffin has more iron than panera – While Grain Baguette, and more calcium than panera – While Grain Baguette. The Lean Cuisine Canadian Bacon English Muffin – English Muffin has more protein than panera – While Grain Baguette. To learn more about Lean Cuisine Canadian Bacon English Muffin – English Muffin, read related food calories, and a nutrition guide.
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Sonny’s Bbq – Garlic Bread is an alternative to panera – While Grain Baguette because it has 180 calories, similar to panera – While Grain Baguette. The Sonny’s Bbq – Garlic Bread has similar iron to panera – While Grain Baguette, and similar calcium to panera – While Grain Baguette. The Sonny’s Bbq – Garlic Bread has less protein than panera – While Grain Baguette. To learn more about Sonny’s Bbq – Garlic Bread, read related food calories, and a nutrition guide.
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Lean Cuisine – Veggie Egg White Muffin is an alternative to panera – While Grain Baguette because it has 180 calories, similar to panera – While Grain Baguette. The Lean Cuisine – Veggie Egg White Muffin has more iron than panera – While Grain Baguette, and more calcium than panera – While Grain Baguette. The Lean Cuisine – Veggie Egg White Muffin has more protein than panera – While Grain Baguette. To learn more about Lean Cuisine – Veggie Egg White Muffin, read related food calories, and a nutrition guide.