Parfait – Mcds is a Parfait type of food with 1 cup serving size that provides 150 calories. Parfait – Mcds has 87% carbohydrate, and 13% fat, 0% protein in 100 gram of Parfait – Mcds. Parfait – Mcds nutrient values are 30 g carbohydrate, 0 g protein, and 2 g fat. Parfait – Mcds has the vitamins A, and C within it. Parfait – Mcds has 0 % vitamin A and 0 % vitamin C. Parfait – Mcds has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parfait – Mcds has 0 g dietary fiber, and 0 g sugar. 1 serving of Parfait – Mcds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parfait – Mcds provides 150g of 2,000 cal by leaving 1,850 cal.
Parfait – Mcds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parfait – Mcds provides 2g fat for total of 67g. After 1 serving of Parfait – Mcds, 65g is needed for heart health. Parfait – Mcds provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Parfait – Mcds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parfait – Mcds is one of the possibilities. 30g is provided by Parfait – Mcds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parfait – Mcds leaves 220g carbohydrates for low-carb dieting. 1 serving of Parfait – Mcds provides –g sugar for daily 75g sugar intake. 1 serving of Parfait – Mcds leaves 75g sugar for daily intake threshold of sugar. Parfait – Mcds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parfait – Mcds 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parfait – Mcds. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Parfait – Mcds.
There are similar foods to the Parfait – Mcds in terms of nutrition, daily intake amount, and calorie amount. These are Mcds Burrito, Mcdouble, Hash Brown, Apple Pie, and Med Fries.
The nutrients table of the Parfait – Mcds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parfait – Mcds |
Nutrient values for Parfait – Mcds |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
87% |
|
Fat percentage |
13% |
|
Protein percentage |
0% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Parfait – Mcds?
The alternative foods for Parfait – Mcds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parfait – Mcds are listed below.
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Our dairy – Whole Milk is an alternative to Parfait – Mcds because it has 150 calories, similar to Parfait – Mcds. The Our dairy – Whole Milk has similar iron to Parfait – Mcds, and more calcium than Parfait – Mcds. The Our dairy – Whole Milk has more protein than Parfait – Mcds. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Parfait – Mcds because it has 150 calories, similar to Parfait – Mcds. The Oatmeal steel cut organic – Oatmeal has more iron than Parfait – Mcds, and similar calcium to Parfait – Mcds. The Oatmeal steel cut organic – Oatmeal has more protein than Parfait – Mcds. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Parfait – Mcds because it has 150 calories, similar to Parfait – Mcds. The Albertsons – Whole Milk has similar iron to Parfait – Mcds, and more calcium than Parfait – Mcds. The Albertsons – Whole Milk has more protein than Parfait – Mcds. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Parfait – Mcds because it has 150 calories, similar to Parfait – Mcds. The Chili – Docs Chili has similar iron to Parfait – Mcds, and similar calcium to Parfait – Mcds. The Chili – Docs Chili has more protein than Parfait – Mcds. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Parfait – Mcds because it has 150 calories, similar to Parfait – Mcds. The Biggest Loser – Docs Chili has similar iron to Parfait – Mcds, and similar calcium to Parfait – Mcds. The Biggest Loser – Docs Chili has more protein than Parfait – Mcds. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.