Path of Life – Quinoa & Kale is a Path of Life type of food with 1 cup serving size that provides 150 calories. Path of Life – Quinoa & Kale has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Path of Life – Quinoa & Kale. Path of Life – Quinoa & Kale nutrient values are 20 g carbohydrate, 5 g protein, and 5 g fat. Path of Life – Quinoa & Kale has the vitamins A, and C within it. Path of Life – Quinoa & Kale has 40 % vitamin A and 25 % vitamin C. Path of Life – Quinoa & Kale has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Path of Life – Quinoa & Kale has 2 g dietary fiber, and 0 g sugar. 1 serving of Path of Life – Quinoa & Kale provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Path of Life – Quinoa & Kale provides 150g of 2,000 cal by leaving 1,850 cal.
Path of Life – Quinoa & Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Path of Life – Quinoa & Kale provides 5g fat for total of 67g. After 1 serving of Path of Life – Quinoa & Kale, 62g is needed for heart health. Path of Life – Quinoa & Kale provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Path of Life – Quinoa & Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Path of Life – Quinoa & Kale is one of the possibilities. 20g is provided by Path of Life – Quinoa & Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Path of Life – Quinoa & Kale leaves 230g carbohydrates for low-carb dieting. 1 serving of Path of Life – Quinoa & Kale provides –g sugar for daily 75g sugar intake. 1 serving of Path of Life – Quinoa & Kale leaves 75g sugar for daily intake threshold of sugar. Path of Life – Quinoa & Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Path of Life – Quinoa & Kale 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Path of Life – Quinoa & Kale. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Path of Life – Quinoa & Kale.
There are similar foods to the Path of Life – Quinoa & Kale in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa & Kale, Quinoa & Kale, Quinoa &Kale, Organic Quinoa & Kale, and Quinoa & Kale Packets.
The nutrients table of the Path of Life – Quinoa & Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Path of Life – Quinoa & Kale |
Nutrient values for Path of Life – Quinoa & Kale |
|---|---|
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Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Path of Life – Quinoa & Kale?
The alternative foods for Path of Life – Quinoa & Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Path of Life – Quinoa & Kale are listed below.
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Our dairy – Whole Milk is an alternative to Path of Life – Quinoa & Kale because it has 150 calories, similar to Path of Life – Quinoa & Kale. The Our dairy – Whole Milk has less iron than Path of Life – Quinoa & Kale, and more calcium than Path of Life – Quinoa & Kale. The Our dairy – Whole Milk has more protein than Path of Life – Quinoa & Kale. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Path of Life – Quinoa & Kale because it has 150 calories, similar to Path of Life – Quinoa & Kale. The Oatmeal steel cut organic – Oatmeal has less iron than Path of Life – Quinoa & Kale, and less calcium than Path of Life – Quinoa & Kale. The Oatmeal steel cut organic – Oatmeal has similar protein to Path of Life – Quinoa & Kale. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Path of Life – Quinoa & Kale because it has 150 calories, similar to Path of Life – Quinoa & Kale. The Albertsons – Whole Milk has less iron than Path of Life – Quinoa & Kale, and more calcium than Path of Life – Quinoa & Kale. The Albertsons – Whole Milk has more protein than Path of Life – Quinoa & Kale. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Path of Life – Quinoa & Kale because it has 150 calories, similar to Path of Life – Quinoa & Kale. The Chili – Docs Chili has less iron than Path of Life – Quinoa & Kale, and less calcium than Path of Life – Quinoa & Kale. The Chili – Docs Chili has more protein than Path of Life – Quinoa & Kale. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Path of Life – Quinoa & Kale because it has 150 calories, similar to Path of Life – Quinoa & Kale. The Biggest Loser – Docs Chili has less iron than Path of Life – Quinoa & Kale, and less calcium than Path of Life – Quinoa & Kale. The Biggest Loser – Docs Chili has more protein than Path of Life – Quinoa & Kale. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.