Pc Blue Menu – 100% Whole Wheat English Muffin is a Pc Blue Menu type of food with 1 muffin serving size that provides 120 calories. Pc Blue Menu – 100% Whole Wheat English Muffin has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Pc Blue Menu – 100% Whole Wheat English Muffin. Pc Blue Menu – 100% Whole Wheat English Muffin nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Pc Blue Menu – 100% Whole Wheat English Muffin has the vitamins A, and C within it. Pc Blue Menu – 100% Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Pc Blue Menu – 100% Whole Wheat English Muffin has 120 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc Blue Menu – 100% Whole Wheat English Muffin has 3 g dietary fiber, and 1 g sugar. 1 serving of Pc Blue Menu – 100% Whole Wheat English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc Blue Menu – 100% Whole Wheat English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Pc Blue Menu – 100% Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc Blue Menu – 100% Whole Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Pc Blue Menu – 100% Whole Wheat English Muffin, 66g is needed for heart health. Pc Blue Menu – 100% Whole Wheat English Muffin provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Pc Blue Menu – 100% Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc Blue Menu – 100% Whole Wheat English Muffin is one of the possibilities. 23g is provided by Pc Blue Menu – 100% Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc Blue Menu – 100% Whole Wheat English Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Pc Blue Menu – 100% Whole Wheat English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Pc Blue Menu – 100% Whole Wheat English Muffin leaves 74g sugar for daily intake threshold of sugar. Pc Blue Menu – 100% Whole Wheat English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pc Blue Menu – 100% Whole Wheat English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc Blue Menu – 100% Whole Wheat English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pc Blue Menu – 100% Whole Wheat English Muffin.
There are similar foods to the Pc Blue Menu – 100% Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat English Muffin, 100% Whole Wheat English Muffin, Whole Wheat English Muffin, Whole Wheat English Muffin, and 100% Whole Wheat English Muffin.
The nutrients table of the Pc Blue Menu – 100% Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pc Blue Menu – 100% Whole Wheat English Muffin |
Nutrient values for Pc Blue Menu – 100% Whole Wheat English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Pc Blue Menu – 100% Whole Wheat English Muffin?
The alternative foods for Pc Blue Menu – 100% Whole Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc Blue Menu – 100% Whole Wheat English Muffin are listed below.
-
Market Basket – Wheat English Muffin is an alternative to Pc Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Pc Blue Menu – 100% Whole Wheat English Muffin. The Market Basket – Wheat English Muffin has similar iron to Pc Blue Menu – 100% Whole Wheat English Muffin, and less calcium than Pc Blue Menu – 100% Whole Wheat English Muffin. The Market Basket – Wheat English Muffin has similar protein to Pc Blue Menu – 100% Whole Wheat English Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
-
Laura Lynn – English Muffins is an alternative to Pc Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Pc Blue Menu – 100% Whole Wheat English Muffin. The Laura Lynn – English Muffins has less iron than Pc Blue Menu – 100% Whole Wheat English Muffin, and similar calcium to Pc Blue Menu – 100% Whole Wheat English Muffin. The Laura Lynn – English Muffins has less protein than Pc Blue Menu – 100% Whole Wheat English Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
-
Thomas’ – Whole Grain Muffin is an alternative to Pc Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Pc Blue Menu – 100% Whole Wheat English Muffin. The Thomas’ – Whole Grain Muffin has more iron than Pc Blue Menu – 100% Whole Wheat English Muffin, and similar calcium to Pc Blue Menu – 100% Whole Wheat English Muffin. The Thomas’ – Whole Grain Muffin has less protein than Pc Blue Menu – 100% Whole Wheat English Muffin. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
-
garden lites – Veggie Muffin is an alternative to Pc Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Pc Blue Menu – 100% Whole Wheat English Muffin. The garden lites – Veggie Muffin has more iron than Pc Blue Menu – 100% Whole Wheat English Muffin, and less calcium than Pc Blue Menu – 100% Whole Wheat English Muffin. The garden lites – Veggie Muffin has less protein than Pc Blue Menu – 100% Whole Wheat English Muffin. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
-
Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Pc Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Pc Blue Menu – 100% Whole Wheat English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Pc Blue Menu – 100% Whole Wheat English Muffin, and less calcium than Pc Blue Menu – 100% Whole Wheat English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Pc Blue Menu – 100% Whole Wheat English Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.