Pei Gen Qin Cai is a Generic type of food with 100 g serving size that provides 96 calories. Pei Gen Qin Cai has 13% carbohydrate, and 39% fat, 48% protein in 100 gram of Pei Gen Qin Cai . Pei Gen Qin Cai nutrient values are 3 g carbohydrate, 11 g protein, and 4 g fat. Pei Gen Qin Cai has the vitamins A, and C within it. Pei Gen Qin Cai has 0 % vitamin A and 1 % vitamin C. Pei Gen Qin Cai has 395 mg sodium, 209 mg potassium, 23 mg cholesterol, and — g trans fat. Pei Gen Qin Cai has 0 g dietary fiber, and — g sugar. 1 serving of Pei Gen Qin Cai provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pei Gen Qin Cai provides 96g of 2,000 cal by leaving 1,904 cal.
Pei Gen Qin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Gen Qin Cai provides 4g fat for total of 67g. After 1 serving of Pei Gen Qin Cai , 63g is needed for heart health. Pei Gen Qin Cai provides 395g for 2,300g by leaving 1,905g for daily sodium intake. Pei Gen Qin Cai causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Pei Gen Qin Cai is one of the possibilities. 3g is provided by Pei Gen Qin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Gen Qin Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Pei Gen Qin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Pei Gen Qin Cai leaves 75g sugar for daily intake threshold of sugar. Pei Gen Qin Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pei Gen Qin Cai 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Gen Qin Cai . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Pei Gen Qin Cai .
There are similar foods to the Pei Gen Qin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 培根, 培根, 培根, 培根, and 培根.
The nutrients table of the Pei Gen Qin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Gen Qin Cai |
Nutrient values for Pei Gen Qin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
13% |
|
Fat percentage |
39% |
|
Protein percentage |
48% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
395 mg |
|
Potassium |
209 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Pei Gen Qin Cai ?
The alternative foods for Pei Gen Qin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pei Gen Qin Cai are listed below.
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tougarashi(Sheng ) is an alternative to Pei Gen Qin Cai because it has 96 calories, similar to Pei Gen Qin Cai . The tougarashi(Sheng ) has more iron than Pei Gen Qin Cai , and more calcium than Pei Gen Qin Cai . The tougarashi(Sheng ) has less protein than Pei Gen Qin Cai . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Pei Gen Qin Cai because it has 96 calories, similar to Pei Gen Qin Cai . The Jian Jiao Xiang Gan has more iron than Pei Gen Qin Cai , and more calcium than Pei Gen Qin Cai . The Jian Jiao Xiang Gan has less protein than Pei Gen Qin Cai . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Pei Gen Qin Cai because it has 96 calories, similar to Pei Gen Qin Cai . The Xian Ren Zhang Zi has more iron than Pei Gen Qin Cai , and more calcium than Pei Gen Qin Cai . The Xian Ren Zhang Zi has less protein than Pei Gen Qin Cai . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Pei Gen Qin Cai because it has 96 calories, similar to Pei Gen Qin Cai . The Xue Yu (Kao ) has less iron than Pei Gen Qin Cai , and more calcium than Pei Gen Qin Cai . The Xue Yu (Kao ) has more protein than Pei Gen Qin Cai . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Pei Gen Qin Cai because it has 96 calories, similar to Pei Gen Qin Cai . The Fan Qie Niu Nan has more iron than Pei Gen Qin Cai , and more calcium than Pei Gen Qin Cai . The Fan Qie Niu Nan has similar protein to Pei Gen Qin Cai . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.