Penn Station – Cookie is a Penn Station type of food with 1 cookie serving size that provides 560 calories. Penn Station – Cookie has 46% carbohydrate, and 51% fat, 3% protein in 100 gram of Penn Station – Cookie. Penn Station – Cookie nutrient values are 64 g carbohydrate, 4 g protein, and 32 g fat. Penn Station – Cookie has the vitamins A, and C within it. Penn Station – Cookie has 0 % vitamin A and 0 % vitamin C. Penn Station – Cookie has 280 mg sodium, 0 mg potassium, 20 mg cholesterol, and 6 g trans fat. Penn Station – Cookie has 4 g dietary fiber, and 40 g sugar. 1 serving of Penn Station – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Penn Station – Cookie provides 560g of 2,000 cal by leaving 1,440 cal.
Penn Station – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Penn Station – Cookie provides 32g fat for total of 67g. After 1 serving of Penn Station – Cookie, 35g is needed for heart health. Penn Station – Cookie provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Penn Station – Cookie causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Penn Station – Cookie is one of the possibilities. 64g is provided by Penn Station – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Penn Station – Cookie leaves 186g carbohydrates for low-carb dieting. 1 serving of Penn Station – Cookie provides 40g sugar for daily 75g sugar intake. 1 serving of Penn Station – Cookie leaves 35g sugar for daily intake threshold of sugar. Penn Station – Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Penn Station – Cookie 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Penn Station – Cookie. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Penn Station – Cookie.
There are similar foods to the Penn Station – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie Bite, Chocolate Chip Cookie, Small Cookie Bite, Chocolate Chunk Cookie, and Fries.
The nutrients table of the Penn Station – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Penn Station – Cookie |
Nutrient values for Penn Station – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
560 |
|
Carbs percentage |
46% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
64 g |
|
Dietary fiber |
4 g |
|
Sugar |
40 g |
|
Fat |
32 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
6 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Penn Station – Cookie?
The similar foods to Penn Station – Cookie involve alike nutritional values from the same Penn Station type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Penn Station – Cookie are listed below.
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Penn Station – Small Fries is a similar nourishment to Penn Station – Cookie because both of the Penn Station – Cookie and Penn Station – Small Fries are from Penn Station. The Penn Station – Cookie has more calories than Penn Station – Small Fries because Penn Station – Cookie has 560 calories, and it is 182 more calories than Penn Station – Small Fries. The Penn Station – Small Fries has similar iron to Penn Station – Cookie, and similar calcium to Penn Station – Cookie. The Penn Station – Small Fries has less protein than Penn Station – Cookie. To learn more about Penn Station – Small Fries, read related food calories, and a nutrition guide.
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Penn Station – Lemonade is a similar nourishment to Penn Station – Cookie because both of the Penn Station – Cookie and Penn Station – Lemonade are from Penn Station. The Penn Station – Cookie has more calories than Penn Station – Lemonade because Penn Station – Cookie has 560 calories, and it is 419 more calories than Penn Station – Lemonade. The Penn Station – Lemonade has similar iron to Penn Station – Cookie, and similar calcium to Penn Station – Cookie. The Penn Station – Lemonade has less protein than Penn Station – Cookie. To learn more about Penn Station – Lemonade, read related food calories, and a nutrition guide.
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Penn Station – Fries is a similar nourishment to Penn Station – Cookie because both of the Penn Station – Cookie and Penn Station – Fries are from Penn Station. The Penn Station – Cookie has more calories than Penn Station – Fries because Penn Station – Cookie has 560 calories, and it is 182 more calories than Penn Station – Fries. The Penn Station – Fries has similar iron to Penn Station – Cookie, and similar calcium to Penn Station – Cookie. The Penn Station – Fries has less protein than Penn Station – Cookie. To learn more about Penn Station – Fries, read related food calories, and a nutrition guide.
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Penn Station – Provolone is a similar nourishment to Penn Station – Cookie because both of the Penn Station – Cookie and Penn Station – Provolone are from Penn Station. The Penn Station – Cookie has more calories than Penn Station – Provolone because Penn Station – Cookie has 560 calories, and it is 460 more calories than Penn Station – Provolone. The Penn Station – Provolone has similar iron to Penn Station – Cookie, and similar calcium to Penn Station – Cookie. The Penn Station – Provolone has more protein than Penn Station – Cookie. To learn more about Penn Station – Provolone, read related food calories, and a nutrition guide.