Penn Station – Small Fries is a Penn Station type of food with 5.5 oz serving size that provides 378 calories. Penn Station – Small Fries has 35% carbohydrate, and 62% fat, 3% protein in 100 gram of Penn Station – Small Fries. Penn Station – Small Fries nutrient values are 33 g carbohydrate, 3 g protein, and 26 g fat. Penn Station – Small Fries has the vitamins A, and C within it. Penn Station – Small Fries has 0 % vitamin A and 0 % vitamin C. Penn Station – Small Fries has 612 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Penn Station – Small Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Penn Station – Small Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Penn Station – Small Fries provides 378g of 2,000 cal by leaving 1,622 cal.
Penn Station – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Penn Station – Small Fries provides 26g fat for total of 67g. After 1 serving of Penn Station – Small Fries, 41g is needed for heart health. Penn Station – Small Fries provides 612g for 2,300g by leaving 1,688g for daily sodium intake. Penn Station – Small Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Penn Station – Small Fries is one of the possibilities. 33g is provided by Penn Station – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Penn Station – Small Fries leaves 217g carbohydrates for low-carb dieting. 1 serving of Penn Station – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of Penn Station – Small Fries leaves 75g sugar for daily intake threshold of sugar. Penn Station – Small Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Penn Station – Small Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Penn Station – Small Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Penn Station – Small Fries.
There are similar foods to the Penn Station – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries Small, Fries (Small), French Fries Small, Fries, and Fries.
The nutrients table of the Penn Station – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Penn Station – Small Fries |
Nutrient values for Penn Station – Small Fries |
|---|---|
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Serving size |
5.5 oz |
|
Calories |
378 |
|
Carbs percentage |
35% |
|
Fat percentage |
62% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
612 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Penn Station – Small Fries?
The similar foods to Penn Station – Small Fries involve alike nutritional values from the same Penn Station type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Penn Station – Small Fries are listed below.
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Penn Station – Lemonade is a similar nourishment to Penn Station – Small Fries because both of the Penn Station – Small Fries and Penn Station – Lemonade are from Penn Station. The Penn Station – Small Fries has more calories than Penn Station – Lemonade because Penn Station – Small Fries has 378 calories, and it is 237 more calories than Penn Station – Lemonade. The Penn Station – Lemonade has similar iron to Penn Station – Small Fries, and similar calcium to Penn Station – Small Fries. The Penn Station – Lemonade has less protein than Penn Station – Small Fries. To learn more about Penn Station – Lemonade, read related food calories, and a nutrition guide.
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Penn Station – Cookie is a similar nourishment to Penn Station – Small Fries because both of the Penn Station – Small Fries and Penn Station – Cookie are from Penn Station. The Penn Station – Small Fries has less calories than Penn Station – Cookie because Penn Station – Small Fries has 378 calories, and it is 182 less calories than Penn Station – Cookie. The Penn Station – Cookie has similar iron to Penn Station – Small Fries, and similar calcium to Penn Station – Small Fries. The Penn Station – Cookie has more protein than Penn Station – Small Fries. To learn more about Penn Station – Cookie, read related food calories, and a nutrition guide.
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Penn Station – Fries is a similar nourishment to Penn Station – Small Fries because both of the Penn Station – Small Fries and Penn Station – Fries are from Penn Station. The Penn Station – Small Fries has similar calories to Penn Station – Fries because Penn Station – Small Fries has 378 calories, and it is similar calories to Penn Station – Fries. The Penn Station – Fries has similar iron to Penn Station – Small Fries, and similar calcium to Penn Station – Small Fries. The Penn Station – Fries has similar protein to Penn Station – Small Fries. To learn more about Penn Station – Fries, read related food calories, and a nutrition guide.
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Penn Station – Provolone is a similar nourishment to Penn Station – Small Fries because both of the Penn Station – Small Fries and Penn Station – Provolone are from Penn Station. The Penn Station – Small Fries has more calories than Penn Station – Provolone because Penn Station – Small Fries has 378 calories, and it is 278 more calories than Penn Station – Provolone. The Penn Station – Provolone has similar iron to Penn Station – Small Fries, and similar calcium to Penn Station – Small Fries. The Penn Station – Provolone has more protein than Penn Station – Small Fries. To learn more about Penn Station – Provolone, read related food calories, and a nutrition guide.