Penn Station – Lemonade is a Penn Station type of food with 1 small serving size that provides 141 calories. Penn Station – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Penn Station – Lemonade. Penn Station – Lemonade nutrient values are 36 g carbohydrate, 0 g protein, and 0 g fat. Penn Station – Lemonade has the vitamins A, and C within it. Penn Station – Lemonade has 0 % vitamin A and 0 % vitamin C. Penn Station – Lemonade has 9 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Penn Station – Lemonade has 0 g dietary fiber, and 35 g sugar. 1 serving of Penn Station – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Penn Station – Lemonade provides 141g of 2,000 cal by leaving 1,859 cal.
Penn Station – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Penn Station – Lemonade provides –g fat for total of 67g. After 1 serving of Penn Station – Lemonade, 67g is needed for heart health. Penn Station – Lemonade provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Penn Station – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Penn Station – Lemonade is one of the possibilities. 36g is provided by Penn Station – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Penn Station – Lemonade leaves 214g carbohydrates for low-carb dieting. 1 serving of Penn Station – Lemonade provides 35g sugar for daily 75g sugar intake. 1 serving of Penn Station – Lemonade leaves 40g sugar for daily intake threshold of sugar. Penn Station – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Penn Station – Lemonade 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Penn Station – Lemonade. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Penn Station – Lemonade.
There are similar foods to the Penn Station – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Small Lemonade, Lemonade (Regular – 16 oz), Lemonade 710ml (24 oz), Fries, and Cookie.
The nutrients table of the Penn Station – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Penn Station – Lemonade |
Nutrient values for Penn Station – Lemonade |
|---|---|
|
Serving size |
1 small |
|
Calories |
141 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
35 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
9 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Penn Station – Lemonade?
The similar foods to Penn Station – Lemonade involve alike nutritional values from the same Penn Station type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Penn Station – Lemonade are listed below.
-
Penn Station – Small Fries is a similar nourishment to Penn Station – Lemonade because both of the Penn Station – Lemonade and Penn Station – Small Fries are from Penn Station. The Penn Station – Lemonade has less calories than Penn Station – Small Fries because Penn Station – Lemonade has 141 calories, and it is 237 less calories than Penn Station – Small Fries. The Penn Station – Small Fries has similar iron to Penn Station – Lemonade, and similar calcium to Penn Station – Lemonade. The Penn Station – Small Fries has more protein than Penn Station – Lemonade. To learn more about Penn Station – Small Fries, read related food calories, and a nutrition guide.
-
Penn Station – Cookie is a similar nourishment to Penn Station – Lemonade because both of the Penn Station – Lemonade and Penn Station – Cookie are from Penn Station. The Penn Station – Lemonade has less calories than Penn Station – Cookie because Penn Station – Lemonade has 141 calories, and it is 419 less calories than Penn Station – Cookie. The Penn Station – Cookie has similar iron to Penn Station – Lemonade, and similar calcium to Penn Station – Lemonade. The Penn Station – Cookie has more protein than Penn Station – Lemonade. To learn more about Penn Station – Cookie, read related food calories, and a nutrition guide.
-
Penn Station – Fries is a similar nourishment to Penn Station – Lemonade because both of the Penn Station – Lemonade and Penn Station – Fries are from Penn Station. The Penn Station – Lemonade has less calories than Penn Station – Fries because Penn Station – Lemonade has 141 calories, and it is 237 less calories than Penn Station – Fries. The Penn Station – Fries has similar iron to Penn Station – Lemonade, and similar calcium to Penn Station – Lemonade. The Penn Station – Fries has more protein than Penn Station – Lemonade. To learn more about Penn Station – Fries, read related food calories, and a nutrition guide.
-
Penn Station – Provolone is a similar nourishment to Penn Station – Lemonade because both of the Penn Station – Lemonade and Penn Station – Provolone are from Penn Station. The Penn Station – Lemonade has more calories than Penn Station – Provolone because Penn Station – Lemonade has 141 calories, and it is 41 more calories than Penn Station – Provolone. The Penn Station – Provolone has similar iron to Penn Station – Lemonade, and similar calcium to Penn Station – Lemonade. The Penn Station – Provolone has more protein than Penn Station – Lemonade. To learn more about Penn Station – Provolone, read related food calories, and a nutrition guide.