Penn Station – Fries is a Penn Station type of food with 1 small serving size that provides 378 calories. Penn Station – Fries has 35% carbohydrate, and 62% fat, 3% protein in 100 gram of Penn Station – Fries. Penn Station – Fries nutrient values are 33 g carbohydrate, 3 g protein, and 26 g fat. Penn Station – Fries has the vitamins A, and C within it. Penn Station – Fries has 0 % vitamin A and 0 % vitamin C. Penn Station – Fries has 612 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Penn Station – Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Penn Station – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Penn Station – Fries provides 378g of 2,000 cal by leaving 1,622 cal.
Penn Station – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Penn Station – Fries provides 26g fat for total of 67g. After 1 serving of Penn Station – Fries, 41g is needed for heart health. Penn Station – Fries provides 612g for 2,300g by leaving 1,688g for daily sodium intake. Penn Station – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Penn Station – Fries is one of the possibilities. 33g is provided by Penn Station – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Penn Station – Fries leaves 217g carbohydrates for low-carb dieting. 1 serving of Penn Station – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Penn Station – Fries leaves 75g sugar for daily intake threshold of sugar. Penn Station – Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Penn Station – Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Penn Station – Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Penn Station – Fries.
There are similar foods to the Penn Station – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Small Fries, Large Fries, Fries Small, and Medium Fries.
The nutrients table of the Penn Station – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Penn Station – Fries |
Nutrient values for Penn Station – Fries |
|---|---|
|
Serving size |
1 small |
|
Calories |
378 |
|
Carbs percentage |
35% |
|
Fat percentage |
62% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
612 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Penn Station – Fries?
The similar foods to Penn Station – Fries involve alike nutritional values from the same Penn Station type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Penn Station – Fries are listed below.
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Penn Station – Small Fries is a similar nourishment to Penn Station – Fries because both of the Penn Station – Fries and Penn Station – Small Fries are from Penn Station. The Penn Station – Fries has similar calories to Penn Station – Small Fries because Penn Station – Fries has 378 calories, and it is similar calories to Penn Station – Small Fries. The Penn Station – Small Fries has similar iron to Penn Station – Fries, and similar calcium to Penn Station – Fries. The Penn Station – Small Fries has similar protein to Penn Station – Fries. To learn more about Penn Station – Small Fries, read related food calories, and a nutrition guide.
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Penn Station – Lemonade is a similar nourishment to Penn Station – Fries because both of the Penn Station – Fries and Penn Station – Lemonade are from Penn Station. The Penn Station – Fries has more calories than Penn Station – Lemonade because Penn Station – Fries has 378 calories, and it is 237 more calories than Penn Station – Lemonade. The Penn Station – Lemonade has similar iron to Penn Station – Fries, and similar calcium to Penn Station – Fries. The Penn Station – Lemonade has less protein than Penn Station – Fries. To learn more about Penn Station – Lemonade, read related food calories, and a nutrition guide.
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Penn Station – Cookie is a similar nourishment to Penn Station – Fries because both of the Penn Station – Fries and Penn Station – Cookie are from Penn Station. The Penn Station – Fries has less calories than Penn Station – Cookie because Penn Station – Fries has 378 calories, and it is 182 less calories than Penn Station – Cookie. The Penn Station – Cookie has similar iron to Penn Station – Fries, and similar calcium to Penn Station – Fries. The Penn Station – Cookie has more protein than Penn Station – Fries. To learn more about Penn Station – Cookie, read related food calories, and a nutrition guide.
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Penn Station – Provolone is a similar nourishment to Penn Station – Fries because both of the Penn Station – Fries and Penn Station – Provolone are from Penn Station. The Penn Station – Fries has more calories than Penn Station – Provolone because Penn Station – Fries has 378 calories, and it is 278 more calories than Penn Station – Provolone. The Penn Station – Provolone has similar iron to Penn Station – Fries, and similar calcium to Penn Station – Fries. The Penn Station – Provolone has more protein than Penn Station – Fries. To learn more about Penn Station – Provolone, read related food calories, and a nutrition guide.