Pepperidge Farm – Goldfish – Colors is a Pepperidge Farm type of food with 55 pieces serving size that provides 140 calories. Pepperidge Farm – Goldfish – Colors has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Pepperidge Farm – Goldfish – Colors. Pepperidge Farm – Goldfish – Colors nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Pepperidge Farm – Goldfish – Colors has the vitamins A, and C within it. Pepperidge Farm – Goldfish – Colors has 2 % vitamin A and 2 % vitamin C. Pepperidge Farm – Goldfish – Colors has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish – Colors has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Goldfish – Colors provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Goldfish – Colors provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Goldfish – Colors and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish – Colors provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish – Colors, 62g is needed for heart health. Pepperidge Farm – Goldfish – Colors provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Pepperidge Farm – Goldfish – Colors causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish – Colors is one of the possibilities. 20g is provided by Pepperidge Farm – Goldfish – Colors for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish – Colors leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish – Colors provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish – Colors leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish – Colors provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish – Colors 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish – Colors. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish – Colors.
There are similar foods to the Pepperidge Farm – Goldfish – Colors in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish – Colors, Goldfish Colors, Goldfish Colors (Natural Colors), Goldfish Crackers, Colors, and Goldfish Colors Neon.
The nutrients table of the Pepperidge Farm – Goldfish – Colors with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Goldfish – Colors |
Nutrient values for Pepperidge Farm – Goldfish – Colors |
|---|---|
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Serving size |
55 pieces |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Goldfish – Colors?
The alternative foods for Pepperidge Farm – Goldfish – Colors involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Goldfish – Colors are listed below.
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Pepperidge Farm – Gold Fish is an alternative to Pepperidge Farm – Goldfish – Colors because it has 140 calories, similar to Pepperidge Farm – Goldfish – Colors. The Pepperidge Farm – Gold Fish has similar iron to Pepperidge Farm – Goldfish – Colors, and more calcium than Pepperidge Farm – Goldfish – Colors. The Pepperidge Farm – Gold Fish has similar protein to Pepperidge Farm – Goldfish – Colors. To learn more about Pepperidge Farm – Gold Fish, read related food calories, and a nutrition guide.
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Goldfish crackers – Snack is an alternative to Pepperidge Farm – Goldfish – Colors because it has 140 calories, similar to Pepperidge Farm – Goldfish – Colors. The Goldfish crackers – Snack has less iron than Pepperidge Farm – Goldfish – Colors, and more calcium than Pepperidge Farm – Goldfish – Colors. The Goldfish crackers – Snack has more protein than Pepperidge Farm – Goldfish – Colors. To learn more about Goldfish crackers – Snack, read related food calories, and a nutrition guide.
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Goldfish – Baked Snack Crackers is an alternative to Pepperidge Farm – Goldfish – Colors because it has 140 calories, similar to Pepperidge Farm – Goldfish – Colors. The Goldfish – Baked Snack Crackers has similar iron to Pepperidge Farm – Goldfish – Colors, and more calcium than Pepperidge Farm – Goldfish – Colors. The Goldfish – Baked Snack Crackers has similar protein to Pepperidge Farm – Goldfish – Colors. To learn more about Goldfish – Baked Snack Crackers, read related food calories, and a nutrition guide.
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Baked Goldfish – Goldfish is an alternative to Pepperidge Farm – Goldfish – Colors because it has 140 calories, similar to Pepperidge Farm – Goldfish – Colors. The Baked Goldfish – Goldfish has similar iron to Pepperidge Farm – Goldfish – Colors, and more calcium than Pepperidge Farm – Goldfish – Colors. The Baked Goldfish – Goldfish has similar protein to Pepperidge Farm – Goldfish – Colors. To learn more about Baked Goldfish – Goldfish, read related food calories, and a nutrition guide.
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Pepperidge Farm – Goldfish (Cheddar) is an alternative to Pepperidge Farm – Goldfish – Colors because it has 140 calories, similar to Pepperidge Farm – Goldfish – Colors. The Pepperidge Farm – Goldfish (Cheddar) has similar iron to Pepperidge Farm – Goldfish – Colors, and more calcium than Pepperidge Farm – Goldfish – Colors. The Pepperidge Farm – Goldfish (Cheddar) has more protein than Pepperidge Farm – Goldfish – Colors. To learn more about Pepperidge Farm – Goldfish (Cheddar), read related food calories, and a nutrition guide.