Pepperidge Farm – Pumpernickel is a Pepperidge Farm type of food with 1 slice serving size that provides 80 calories. Pepperidge Farm – Pumpernickel has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Pepperidge Farm – Pumpernickel. Pepperidge Farm – Pumpernickel nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Pepperidge Farm – Pumpernickel has the vitamins A, and C within it. Pepperidge Farm – Pumpernickel has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Pumpernickel has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Pumpernickel has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Pumpernickel provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Pumpernickel provides 80g of 2,000 cal by leaving 1,920 cal.
Pepperidge Farm – Pumpernickel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Pumpernickel provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Pumpernickel, 66g is needed for heart health. Pepperidge Farm – Pumpernickel provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pepperidge Farm – Pumpernickel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Pumpernickel is one of the possibilities. 15g is provided by Pepperidge Farm – Pumpernickel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Pumpernickel leaves 235g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Pumpernickel provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Pumpernickel leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Pumpernickel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Pumpernickel 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Pumpernickel. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Pumpernickel.
There are similar foods to the Pepperidge Farm – Pumpernickel in terms of nutrition, daily intake amount, and calorie amount. These are Pumpernickel Bread, Rye & Pumpernickel Bread, Dark Pumpernickel Bread, Pumpernickel Bread corrected, and Rye & Pumpernickel Swirl.
The nutrients table of the Pepperidge Farm – Pumpernickel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Pumpernickel |
Nutrient values for Pepperidge Farm – Pumpernickel |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Pumpernickel?
The alternative foods for Pepperidge Farm – Pumpernickel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Pumpernickel are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Pepperidge Farm – Pumpernickel because it has 80 calories, similar to Pepperidge Farm – Pumpernickel. The Harper’s Homemade – Bran Bread has more iron than Pepperidge Farm – Pumpernickel, and similar calcium to Pepperidge Farm – Pumpernickel. The Harper’s Homemade – Bran Bread has more protein than Pepperidge Farm – Pumpernickel. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Pepperidge Farm – Pumpernickel because it has 80 calories, similar to Pepperidge Farm – Pumpernickel. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar iron to Pepperidge Farm – Pumpernickel, and less calcium than Pepperidge Farm – Pumpernickel. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Pepperidge Farm – Pumpernickel. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Pepperidge Farm – Pumpernickel because it has 80 calories, similar to Pepperidge Farm – Pumpernickel. The Pepperidge Farm – Raisin Toast has less iron than Pepperidge Farm – Pumpernickel, and less calcium than Pepperidge Farm – Pumpernickel. The Pepperidge Farm – Raisin Toast has less protein than Pepperidge Farm – Pumpernickel. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Pepperidge Farm – Pumpernickel because it has 80 calories, similar to Pepperidge Farm – Pumpernickel. The Food for Life – Raisin Bread has less iron than Pepperidge Farm – Pumpernickel, and less calcium than Pepperidge Farm – Pumpernickel. The Food for Life – Raisin Bread has similar protein to Pepperidge Farm – Pumpernickel. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Pepperidge Farm – Pumpernickel because it has 80 calories, similar to Pepperidge Farm – Pumpernickel. The Toast – Raisin Cinnamon has less iron than Pepperidge Farm – Pumpernickel, and less calcium than Pepperidge Farm – Pumpernickel. The Toast – Raisin Cinnamon has less protein than Pepperidge Farm – Pumpernickel. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.