Perdue – Lightly Breaded Chicken Filets is a Perdue type of food with 115 g serving size that provides 190 calories. Perdue – Lightly Breaded Chicken Filets has 18% carbohydrate, and 25% fat, 56% protein in 100 gram of Perdue – Lightly Breaded Chicken Filets. Perdue – Lightly Breaded Chicken Filets nutrient values are 8 g carbohydrate, 25 g protein, and 5 g fat. Perdue – Lightly Breaded Chicken Filets has the vitamins A, and C within it. Perdue – Lightly Breaded Chicken Filets has 0 % vitamin A and 2 % vitamin C. Perdue – Lightly Breaded Chicken Filets has 480 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Perdue – Lightly Breaded Chicken Filets has 0 g dietary fiber, and 1 g sugar. 1 serving of Perdue – Lightly Breaded Chicken Filets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Perdue – Lightly Breaded Chicken Filets provides 190g of 2,000 cal by leaving 1,810 cal.
Perdue – Lightly Breaded Chicken Filets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue – Lightly Breaded Chicken Filets provides 5g fat for total of 67g. After 1 serving of Perdue – Lightly Breaded Chicken Filets, 62g is needed for heart health. Perdue – Lightly Breaded Chicken Filets provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Perdue – Lightly Breaded Chicken Filets causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Perdue – Lightly Breaded Chicken Filets is one of the possibilities. 8g is provided by Perdue – Lightly Breaded Chicken Filets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue – Lightly Breaded Chicken Filets leaves 242g carbohydrates for low-carb dieting. 1 serving of Perdue – Lightly Breaded Chicken Filets provides 1g sugar for daily 75g sugar intake. 1 serving of Perdue – Lightly Breaded Chicken Filets leaves 74g sugar for daily intake threshold of sugar. Perdue – Lightly Breaded Chicken Filets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Perdue – Lightly Breaded Chicken Filets 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue – Lightly Breaded Chicken Filets. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Perdue – Lightly Breaded Chicken Filets.
There are similar foods to the Perdue – Lightly Breaded Chicken Filets in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Breaded Chicken Filets, Lightly Breaded Chicken Filets (Corrected), Simply Smart Lightly Breaded Chicken Filets, Simply Smart Lightly Breaded Chicken Filets, and Lightly Breaded Chicken Filets.
The nutrients table of the Perdue – Lightly Breaded Chicken Filets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perdue – Lightly Breaded Chicken Filets |
Nutrient values for Perdue – Lightly Breaded Chicken Filets |
|---|---|
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Serving size |
115 g |
|
Calories |
190 |
|
Carbs percentage |
18% |
|
Fat percentage |
25% |
|
Protein percentage |
56% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Perdue – Lightly Breaded Chicken Filets?
The similar foods to Perdue – Lightly Breaded Chicken Filets involve alike nutritional values from the same Perdue type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Perdue – Lightly Breaded Chicken Filets are listed below.
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Perdue – Chicken Strips is a similar nourishment to Perdue – Lightly Breaded Chicken Filets because both of the Perdue – Lightly Breaded Chicken Filets and Perdue – Chicken Strips are from Perdue. The Perdue – Lightly Breaded Chicken Filets has more calories than Perdue – Chicken Strips because Perdue – Lightly Breaded Chicken Filets has 190 calories, and it is 10 more calories than Perdue – Chicken Strips. The Perdue – Chicken Strips has more iron than Perdue – Lightly Breaded Chicken Filets, and more calcium than Perdue – Lightly Breaded Chicken Filets. The Perdue – Chicken Strips has less protein than Perdue – Lightly Breaded Chicken Filets. To learn more about Perdue – Chicken Strips, read related food calories, and a nutrition guide.
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Perdue – Bourbon Glazed Chicken is a similar nourishment to Perdue – Lightly Breaded Chicken Filets because both of the Perdue – Lightly Breaded Chicken Filets and Perdue – Bourbon Glazed Chicken are from Perdue. The Perdue – Lightly Breaded Chicken Filets has more calories than Perdue – Bourbon Glazed Chicken because Perdue – Lightly Breaded Chicken Filets has 190 calories, and it is 30 more calories than Perdue – Bourbon Glazed Chicken. The Perdue – Bourbon Glazed Chicken has similar iron to Perdue – Lightly Breaded Chicken Filets, and more calcium than Perdue – Lightly Breaded Chicken Filets. The Perdue – Bourbon Glazed Chicken has less protein than Perdue – Lightly Breaded Chicken Filets. To learn more about Perdue – Bourbon Glazed Chicken, read related food calories, and a nutrition guide.
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Perdue – Turkey Sausage is a similar nourishment to Perdue – Lightly Breaded Chicken Filets because both of the Perdue – Lightly Breaded Chicken Filets and Perdue – Turkey Sausage are from Perdue. The Perdue – Lightly Breaded Chicken Filets has more calories than Perdue – Turkey Sausage because Perdue – Lightly Breaded Chicken Filets has 190 calories, and it is 40 more calories than Perdue – Turkey Sausage. The Perdue – Turkey Sausage has more iron than Perdue – Lightly Breaded Chicken Filets, and more calcium than Perdue – Lightly Breaded Chicken Filets. The Perdue – Turkey Sausage has less protein than Perdue – Lightly Breaded Chicken Filets. To learn more about Perdue – Turkey Sausage, read related food calories, and a nutrition guide.
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Perdue – Short Cuts – Original Roasted is a similar nourishment to Perdue – Lightly Breaded Chicken Filets because both of the Perdue – Lightly Breaded Chicken Filets and Perdue – Short Cuts – Original Roasted are from Perdue. The Perdue – Lightly Breaded Chicken Filets has more calories than Perdue – Short Cuts – Original Roasted because Perdue – Lightly Breaded Chicken Filets has 190 calories, and it is 100 more calories than Perdue – Short Cuts – Original Roasted. The Perdue – Short Cuts – Original Roasted has more iron than Perdue – Lightly Breaded Chicken Filets, and similar calcium to Perdue – Lightly Breaded Chicken Filets. The Perdue – Short Cuts – Original Roasted has less protein than Perdue – Lightly Breaded Chicken Filets. To learn more about Perdue – Short Cuts – Original Roasted, read related food calories, and a nutrition guide.
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Perdue – Chicken Nuggets is a similar nourishment to Perdue – Lightly Breaded Chicken Filets because both of the Perdue – Lightly Breaded Chicken Filets and Perdue – Chicken Nuggets are from Perdue. The Perdue – Lightly Breaded Chicken Filets has less calories than Perdue – Chicken Nuggets because Perdue – Lightly Breaded Chicken Filets has 190 calories, and it is 10 less calories than Perdue – Chicken Nuggets. The Perdue – Chicken Nuggets has more iron than Perdue – Lightly Breaded Chicken Filets, and more calcium than Perdue – Lightly Breaded Chicken Filets. The Perdue – Chicken Nuggets has less protein than Perdue – Lightly Breaded Chicken Filets. To learn more about Perdue – Chicken Nuggets, read related food calories, and a nutrition guide.