Pf Chang’s – Spring Roll is a Pf Chang’s type of food with 1 Spring Rolls serving size that provides 156 calories. Pf Chang’s – Spring Roll has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of Pf Chang’s – Spring Roll. Pf Chang’s – Spring Roll nutrient values are 17 g carbohydrate, 4 g protein, and 8 g fat. Pf Chang’s – Spring Roll has the vitamins A, and C within it. Pf Chang’s – Spring Roll has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – Spring Roll has 271 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – Spring Roll has 2 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – Spring Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pf Chang’s – Spring Roll provides 156g of 2,000 cal by leaving 1,844 cal.
Pf Chang’s – Spring Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Spring Roll provides 8g fat for total of 67g. After 1 serving of Pf Chang’s – Spring Roll, 59g is needed for heart health. Pf Chang’s – Spring Roll provides 271g for 2,300g by leaving 2,029g for daily sodium intake. Pf Chang’s – Spring Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Spring Roll is one of the possibilities. 17g is provided by Pf Chang’s – Spring Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Spring Roll leaves 233g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Spring Roll provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Spring Roll leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – Spring Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Spring Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Spring Roll. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Spring Roll.
There are similar foods to the Pf Chang’s – Spring Roll in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Spring Roll, Spring Rolls, California Roll, Kaleidoscope Roll, and Kaleidescope Roll.
The nutrients table of the Pf Chang’s – Spring Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Spring Roll |
Nutrient values for Pf Chang’s – Spring Roll |
|---|---|
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Serving size |
1 Spring Rolls |
|
Calories |
156 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
271 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pf Chang’s – Spring Roll?
The similar foods to Pf Chang’s – Spring Roll involve alike nutritional values from the same Pf Chang’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pf Chang’s – Spring Roll are listed below.
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Pf Chang’s – General Chang’s Chicken is a similar nourishment to Pf Chang’s – Spring Roll because both of the Pf Chang’s – Spring Roll and Pf Chang’s – General Chang’s Chicken are from Pf Chang’s. The Pf Chang’s – Spring Roll has less calories than Pf Chang’s – General Chang’s Chicken because Pf Chang’s – Spring Roll has 156 calories, and it is 244 less calories than Pf Chang’s – General Chang’s Chicken. The Pf Chang’s – General Chang’s Chicken has more iron than Pf Chang’s – Spring Roll, and more calcium than Pf Chang’s – Spring Roll. The Pf Chang’s – General Chang’s Chicken has more protein than Pf Chang’s – Spring Roll. To learn more about Pf Chang’s – General Chang’s Chicken, read related food calories, and a nutrition guide.
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Pf Chang’s – California Roll is a similar nourishment to Pf Chang’s – Spring Roll because both of the Pf Chang’s – Spring Roll and Pf Chang’s – California Roll are from Pf Chang’s. The Pf Chang’s – Spring Roll has less calories than Pf Chang’s – California Roll because Pf Chang’s – Spring Roll has 156 calories, and it is 184 less calories than Pf Chang’s – California Roll. The Pf Chang’s – California Roll has similar iron to Pf Chang’s – Spring Roll, and similar calcium to Pf Chang’s – Spring Roll. The Pf Chang’s – California Roll has more protein than Pf Chang’s – Spring Roll. To learn more about Pf Chang’s – California Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – White Rice Steamed is a similar nourishment to Pf Chang’s – Spring Roll because both of the Pf Chang’s – Spring Roll and Pf Chang’s – White Rice Steamed are from Pf Chang’s. The Pf Chang’s – Spring Roll has less calories than Pf Chang’s – White Rice Steamed because Pf Chang’s – Spring Roll has 156 calories, and it is 64 less calories than Pf Chang’s – White Rice Steamed. The Pf Chang’s – White Rice Steamed has similar iron to Pf Chang’s – Spring Roll, and similar calcium to Pf Chang’s – Spring Roll. The Pf Chang’s – White Rice Steamed has similar protein to Pf Chang’s – Spring Roll. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is a similar nourishment to Pf Chang’s – Spring Roll because both of the Pf Chang’s – Spring Roll and Pf Chang’s – Brown Rice Steamed are from Pf Chang’s. The Pf Chang’s – Spring Roll has less calories than Pf Chang’s – Brown Rice Steamed because Pf Chang’s – Spring Roll has 156 calories, and it is 34 less calories than Pf Chang’s – Brown Rice Steamed. The Pf Chang’s – Brown Rice Steamed has similar iron to Pf Chang’s – Spring Roll, and similar calcium to Pf Chang’s – Spring Roll. The Pf Chang’s – Brown Rice Steamed has similar protein to Pf Chang’s – Spring Roll. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Pf Chang’s – Pepper Steak is a similar nourishment to Pf Chang’s – Spring Roll because both of the Pf Chang’s – Spring Roll and Pf Chang’s – Pepper Steak are from Pf Chang’s. The Pf Chang’s – Spring Roll has less calories than Pf Chang’s – Pepper Steak because Pf Chang’s – Spring Roll has 156 calories, and it is 514 less calories than Pf Chang’s – Pepper Steak. The Pf Chang’s – Pepper Steak has similar iron to Pf Chang’s – Spring Roll, and similar calcium to Pf Chang’s – Spring Roll. The Pf Chang’s – Pepper Steak has more protein than Pf Chang’s – Spring Roll. To learn more about Pf Chang’s – Pepper Steak, read related food calories, and a nutrition guide.