Philadelphia – Cream Cheese X2 Protein is a Philadelphia type of food with 2 Tblsp serving size that provides 50 calories. Philadelphia – Cream Cheese X2 Protein has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of Philadelphia – Cream Cheese X2 Protein. Philadelphia – Cream Cheese X2 Protein nutrient values are 2 g carbohydrate, 4 g protein, and 3 g fat. Philadelphia – Cream Cheese X2 Protein has the vitamins A, and C within it. Philadelphia – Cream Cheese X2 Protein has 6 % vitamin A and 0 % vitamin C. Philadelphia – Cream Cheese X2 Protein has 110 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Philadelphia – Cream Cheese X2 Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Philadelphia – Cream Cheese X2 Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Philadelphia – Cream Cheese X2 Protein provides 50g of 2,000 cal by leaving 1,950 cal.
Philadelphia – Cream Cheese X2 Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philadelphia – Cream Cheese X2 Protein provides 3g fat for total of 67g. After 1 serving of Philadelphia – Cream Cheese X2 Protein, 64g is needed for heart health. Philadelphia – Cream Cheese X2 Protein provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Philadelphia – Cream Cheese X2 Protein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Philadelphia – Cream Cheese X2 Protein is one of the possibilities. 2g is provided by Philadelphia – Cream Cheese X2 Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philadelphia – Cream Cheese X2 Protein leaves 248g carbohydrates for low-carb dieting. 1 serving of Philadelphia – Cream Cheese X2 Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Philadelphia – Cream Cheese X2 Protein leaves 74g sugar for daily intake threshold of sugar. Philadelphia – Cream Cheese X2 Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philadelphia – Cream Cheese X2 Protein 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philadelphia – Cream Cheese X2 Protein. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Philadelphia – Cream Cheese X2 Protein.
There are similar foods to the Philadelphia – Cream Cheese X2 Protein in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese X2 Protein, Cream Cheese (2x Protein), Protein Cream Cheese, cream cheese, and Cream Cheese.
The nutrients table of the Philadelphia – Cream Cheese X2 Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Philadelphia – Cream Cheese X2 Protein |
Nutrient values for Philadelphia – Cream Cheese X2 Protein |
|---|---|
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Serving size |
2 Tblsp |
|
Calories |
50 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Philadelphia – Cream Cheese X2 Protein?
The similar foods to Philadelphia – Cream Cheese X2 Protein involve alike nutritional values from the same Philadelphia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Philadelphia – Cream Cheese X2 Protein are listed below.
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Philadelphia – Chocolate Cream Cheese is a similar nourishment to Philadelphia – Cream Cheese X2 Protein because both of the Philadelphia – Cream Cheese X2 Protein and Philadelphia – Chocolate Cream Cheese are from Philadelphia. The Philadelphia – Cream Cheese X2 Protein has similar calories to Philadelphia – Chocolate Cream Cheese because Philadelphia – Cream Cheese X2 Protein has 50 calories, and it is similar calories to Philadelphia – Chocolate Cream Cheese. The Philadelphia – Chocolate Cream Cheese has more iron than Philadelphia – Cream Cheese X2 Protein, and less calcium than Philadelphia – Cream Cheese X2 Protein. The Philadelphia – Chocolate Cream Cheese has less protein than Philadelphia – Cream Cheese X2 Protein. To learn more about Philadelphia – Chocolate Cream Cheese, read related food calories, and a nutrition guide.
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Philadelphia – Light Mini Tub (4x35g) is a similar nourishment to Philadelphia – Cream Cheese X2 Protein because both of the Philadelphia – Cream Cheese X2 Protein and Philadelphia – Light Mini Tub (4x35g) are from Philadelphia. The Philadelphia – Cream Cheese X2 Protein has less calories than Philadelphia – Light Mini Tub (4x35g) because Philadelphia – Cream Cheese X2 Protein has 50 calories, and it is 5 less calories than Philadelphia – Light Mini Tub (4x35g). The Philadelphia – Light Mini Tub (4x35g) has similar iron to Philadelphia – Cream Cheese X2 Protein, and less calcium than Philadelphia – Cream Cheese X2 Protein. The Philadelphia – Light Mini Tub (4x35g) has less protein than Philadelphia – Cream Cheese X2 Protein. To learn more about Philadelphia – Light Mini Tub (4x35g), read related food calories, and a nutrition guide.
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Philadelphia – 1/3 Less Fat is a similar nourishment to Philadelphia – Cream Cheese X2 Protein because both of the Philadelphia – Cream Cheese X2 Protein and Philadelphia – 1/3 Less Fat are from Philadelphia. The Philadelphia – Cream Cheese X2 Protein has less calories than Philadelphia – 1/3 Less Fat because Philadelphia – Cream Cheese X2 Protein has 50 calories, and it is 20 less calories than Philadelphia – 1/3 Less Fat. The Philadelphia – 1/3 Less Fat has similar iron to Philadelphia – Cream Cheese X2 Protein, and less calcium than Philadelphia – Cream Cheese X2 Protein. The Philadelphia – 1/3 Less Fat has less protein than Philadelphia – Cream Cheese X2 Protein. To learn more about Philadelphia – 1/3 Less Fat, read related food calories, and a nutrition guide.
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Philadelphia – Lightest 3% is a similar nourishment to Philadelphia – Cream Cheese X2 Protein because both of the Philadelphia – Cream Cheese X2 Protein and Philadelphia – Lightest 3% are from Philadelphia. The Philadelphia – Cream Cheese X2 Protein has more calories than Philadelphia – Lightest 3% because Philadelphia – Cream Cheese X2 Protein has 50 calories, and it is 21 more calories than Philadelphia – Lightest 3%. The Philadelphia – Lightest 3% has similar iron to Philadelphia – Cream Cheese X2 Protein, and less calcium than Philadelphia – Cream Cheese X2 Protein. The Philadelphia – Lightest 3% has less protein than Philadelphia – Cream Cheese X2 Protein. To learn more about Philadelphia – Lightest 3%, read related food calories, and a nutrition guide.