Pi mukikintoki(Sheng ) is a Generic type of food with 100 g serving size that provides 45 calories. Pi mukikintoki(Sheng ) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Pi mukikintoki(Sheng ). Pi mukikintoki(Sheng ) nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Pi mukikintoki(Sheng ) has the vitamins A, and C within it. Pi mukikintoki(Sheng ) has 7 % vitamin A and 13 % vitamin C. Pi mukikintoki(Sheng ) has 12 mg sodium, 520 mg potassium, 0 mg cholesterol, and — g trans fat. Pi mukikintoki(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of Pi mukikintoki(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pi mukikintoki(Sheng ) provides 45g of 2,000 cal by leaving 1,955 cal.
Pi mukikintoki(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi mukikintoki(Sheng ) provides –g fat for total of 67g. After 1 serving of Pi mukikintoki(Sheng ), 67g is needed for heart health. Pi mukikintoki(Sheng ) provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Pi mukikintoki(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi mukikintoki(Sheng ) is one of the possibilities. 9g is provided by Pi mukikintoki(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi mukikintoki(Sheng ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Pi mukikintoki(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Pi mukikintoki(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Pi mukikintoki(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pi mukikintoki(Sheng ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi mukikintoki(Sheng ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Pi mukikintoki(Sheng ).
There are similar foods to the Pi mukikintoki(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 皮むきにんじん（生）, 皮つききんとき（生）, 皮むききんとき（ゆで）, and 皮むきだいこん（生）.
The nutrients table of the Pi mukikintoki(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi mukikintoki(Sheng ) |
Nutrient values for Pi mukikintoki(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
12 mg |
|
Potassium |
520 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Pi mukikintoki(Sheng )?
The alternative foods for Pi mukikintoki(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi mukikintoki(Sheng ) are listed below.
-
Xi Lan Hua Hui Hu Luo Bu is an alternative to Pi mukikintoki(Sheng ) because it has 45 calories, similar to Pi mukikintoki(Sheng ). The Xi Lan Hua Hui Hu Luo Bu has more iron than Pi mukikintoki(Sheng ), and similar calcium to Pi mukikintoki(Sheng ). The Xi Lan Hua Hui Hu Luo Bu has more protein than Pi mukikintoki(Sheng ). To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
-
Wei Er Kang Yun Dong Yin Liao is an alternative to Pi mukikintoki(Sheng ) because it has 45 calories, similar to Pi mukikintoki(Sheng ). The Wei Er Kang Yun Dong Yin Liao has less iron than Pi mukikintoki(Sheng ), and less calcium than Pi mukikintoki(Sheng ). The Wei Er Kang Yun Dong Yin Liao has less protein than Pi mukikintoki(Sheng ). To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
-
Jian Jiao Qie Zi Bao is an alternative to Pi mukikintoki(Sheng ) because it has 45 calories, similar to Pi mukikintoki(Sheng ). The Jian Jiao Qie Zi Bao has more iron than Pi mukikintoki(Sheng ), and similar calcium to Pi mukikintoki(Sheng ). The Jian Jiao Qie Zi Bao has similar protein to Pi mukikintoki(Sheng ). To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
-
Arla – Letmaelk is an alternative to Pi mukikintoki(Sheng ) because it has 45 calories, similar to Pi mukikintoki(Sheng ). The Arla – Letmaelk has less iron than Pi mukikintoki(Sheng ), and more calcium than Pi mukikintoki(Sheng ). The Arla – Letmaelk has more protein than Pi mukikintoki(Sheng ). To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
-
Fu Jie is an alternative to Pi mukikintoki(Sheng ) because it has 45 calories, similar to Pi mukikintoki(Sheng ). The Fu Jie has more iron than Pi mukikintoki(Sheng ), and less calcium than Pi mukikintoki(Sheng ). The Fu Jie has similar protein to Pi mukikintoki(Sheng ). To learn more about Fu Jie , read related food calories, and a nutrition guide.