Ping Guo (Guan Tou ) is a Generic type of food with 100 g serving size that provides 39 calories. Ping Guo (Guan Tou ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ping Guo (Guan Tou ). Ping Guo (Guan Tou ) nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Ping Guo (Guan Tou ) has the vitamins A, and C within it. Ping Guo (Guan Tou ) has — % vitamin A and — % vitamin C. Ping Guo (Guan Tou ) has 6 mg sodium, 50 mg potassium, — mg cholesterol, and — g trans fat. Ping Guo (Guan Tou ) has 1 g dietary fiber, and — g sugar. 1 serving of Ping Guo (Guan Tou ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ping Guo (Guan Tou ) provides 39g of 2,000 cal by leaving 1,961 cal.
Ping Guo (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ping Guo (Guan Tou ) provides –g fat for total of 67g. After 1 serving of Ping Guo (Guan Tou ), 67g is needed for heart health. Ping Guo (Guan Tou ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Ping Guo (Guan Tou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ping Guo (Guan Tou ) is one of the possibilities. 10g is provided by Ping Guo (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ping Guo (Guan Tou ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Ping Guo (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Ping Guo (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Ping Guo (Guan Tou ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ping Guo (Guan Tou ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ping Guo (Guan Tou ). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ping Guo (Guan Tou ).
There are similar foods to the Ping Guo (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 苹果, 苹果@, 苹果, 红苹果, and 中号苹果.
The nutrients table of the Ping Guo (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ping Guo (Guan Tou ) |
Nutrient values for Ping Guo (Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
50 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ping Guo (Guan Tou )?
The alternative foods for Ping Guo (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ping Guo (Guan Tou ) are listed below.
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Chun Sun Dan Tang is an alternative to Ping Guo (Guan Tou ) because it has 39 calories, similar to Ping Guo (Guan Tou ). The Chun Sun Dan Tang has more iron than Ping Guo (Guan Tou ), and less calcium than Ping Guo (Guan Tou ). The Chun Sun Dan Tang has more protein than Ping Guo (Guan Tou ). To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Ping Guo (Guan Tou ) because it has 39 calories, similar to Ping Guo (Guan Tou ). The Ye Sheng Shui Qin Chao Rou Si has more iron than Ping Guo (Guan Tou ), and similar calcium to Ping Guo (Guan Tou ). The Ye Sheng Shui Qin Chao Rou Si has more protein than Ping Guo (Guan Tou ). To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Ping Guo (Guan Tou ) because it has 39 calories, similar to Ping Guo (Guan Tou ). The Shang Tang Luo Si has similar iron to Ping Guo (Guan Tou ), and more calcium than Ping Guo (Guan Tou ). The Shang Tang Luo Si has more protein than Ping Guo (Guan Tou ). To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Ping Guo (Guan Tou ) because it has 39 calories, similar to Ping Guo (Guan Tou ). The Bai He Nan Gua Zhou has less iron than Ping Guo (Guan Tou ), and less calcium than Ping Guo (Guan Tou ). The Bai He Nan Gua Zhou has similar protein to Ping Guo (Guan Tou ). To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Ping Guo (Guan Tou ) because it has 39 calories, similar to Ping Guo (Guan Tou ). The Pi mukininzin(yude) has less iron than Ping Guo (Guan Tou ), and more calcium than Ping Guo (Guan Tou ). The Pi mukininzin(yude) has similar protein to Ping Guo (Guan Tou ). To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.