plaathuu is a Generic type of food with 100 g serving size that provides 140 calories. plaathuu has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of plaathuu. plaathuu nutrient values are 0 g carbohydrate, 20 g protein, and 6 g fat. plaathuu has the vitamins A, and C within it. plaathuu has 0 % vitamin A and 0 % vitamin C. plaathuu has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. plaathuu has 0 g dietary fiber, and 0 g sugar. 1 serving of plaathuu provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. plaathuu provides 140g of 2,000 cal by leaving 1,860 cal.
plaathuu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. plaathuu provides 6g fat for total of 67g. After 1 serving of plaathuu, 61g is needed for heart health. plaathuu provides –g for 2,300g by leaving 2,300g for daily sodium intake. plaathuu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with plaathuu is one of the possibilities. –g is provided by plaathuu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of plaathuu leaves 250g carbohydrates for low-carb dieting. 1 serving of plaathuu provides –g sugar for daily 75g sugar intake. 1 serving of plaathuu leaves 75g sugar for daily intake threshold of sugar. plaathuu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of plaathuu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of plaathuu. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of plaathuu.
There are similar foods to the plaathuu in terms of nutrition, daily intake amount, and calorie amount. These are ปลาทู, ยำปลาทู, Mackerel (ปลาทู), ปลาทูทอด, and น้ำพริกปลาทู.
The nutrients table of the plaathuu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
plaathuu |
Nutrient values for plaathuu |
|---|---|
|
Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for plaathuu?
The alternative foods for plaathuu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to plaathuu are listed below.
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the Veggie Grill – Veggie-Steak is an alternative to plaathuu because it has 140 calories, similar to plaathuu. The the Veggie Grill – Veggie-Steak has more iron than plaathuu, and more calcium than plaathuu. The the Veggie Grill – Veggie-Steak has more protein than plaathuu. To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to plaathuu because it has 140 calories, similar to plaathuu. The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more iron than plaathuu, and similar calcium to plaathuu. The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more protein than plaathuu. To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Gan shiZhong Hua men(yude) is an alternative to plaathuu because it has 140 calories, similar to plaathuu. The Gan shiZhong Hua men(yude) has more iron than plaathuu, and more calcium than plaathuu. The Gan shiZhong Hua men(yude) has less protein than plaathuu. To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to plaathuu because it has 140 calories, similar to plaathuu. The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has more iron than plaathuu, and similar calcium to plaathuu. The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has similar protein to plaathuu. To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.
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tarako is an alternative to plaathuu because it has 140 calories, similar to plaathuu. The tarako has more iron than plaathuu, and more calcium than plaathuu. The tarako has more protein than plaathuu. To learn more about tarako, read related food calories, and a nutrition guide.