Planters – Nutrition Antioxidant Mix is a Planters type of food with 1.13 oz serving size that provides 160 calories. Planters – Nutrition Antioxidant Mix has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Planters – Nutrition Antioxidant Mix. Planters – Nutrition Antioxidant Mix nutrient values are 15 g carbohydrate, 4 g protein, and 11 g fat. Planters – Nutrition Antioxidant Mix has the vitamins A, and C within it. Planters – Nutrition Antioxidant Mix has 0 % vitamin A and 10 % vitamin C. Planters – Nutrition Antioxidant Mix has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Antioxidant Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Planters – Nutrition Antioxidant Mix provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Planters – Nutrition Antioxidant Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Nutrition Antioxidant Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Antioxidant Mix provides 11g fat for total of 67g. After 1 serving of Planters – Nutrition Antioxidant Mix, 56g is needed for heart health. Planters – Nutrition Antioxidant Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Planters – Nutrition Antioxidant Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Antioxidant Mix is one of the possibilities. 15g is provided by Planters – Nutrition Antioxidant Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Antioxidant Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Antioxidant Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Antioxidant Mix leaves 64g sugar for daily intake threshold of sugar. Planters – Nutrition Antioxidant Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Antioxidant Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Antioxidant Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Antioxidant Mix.
There are similar foods to the Planters – Nutrition Antioxidant Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Antioxidant Mix Us, Antioxidant Mix, 2019 Antioxidant Nutrition Mix, Nutrition Antioxidant Bar, and Antioxidant Mix.
The nutrients table of the Planters – Nutrition Antioxidant Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition Antioxidant Mix |
Nutrient values for Planters – Nutrition Antioxidant Mix |
|---|---|
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Serving size |
1.13 oz |
|
Calories |
160 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
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Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Planters – Nutrition Antioxidant Mix?
The similar foods to Planters – Nutrition Antioxidant Mix involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Nutrition Antioxidant Mix are listed below.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Nutrition Antioxidant Mix because both of the Planters – Nutrition Antioxidant Mix and Planters – Spanish Peanuts are from Planters. The Planters – Nutrition Antioxidant Mix has less calories than Planters – Spanish Peanuts because Planters – Nutrition Antioxidant Mix has 160 calories, and it is 10 less calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has more iron than Planters – Nutrition Antioxidant Mix, and less calcium than Planters – Nutrition Antioxidant Mix. The Planters – Spanish Peanuts has more protein than Planters – Nutrition Antioxidant Mix. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Nutrition Antioxidant Mix because both of the Planters – Nutrition Antioxidant Mix and Planters – Jumbo Cashews are from Planters. The Planters – Nutrition Antioxidant Mix has similar calories to Planters – Jumbo Cashews because Planters – Nutrition Antioxidant Mix has 160 calories, and it is similar calories to Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Nutrition Antioxidant Mix, and less calcium than Planters – Nutrition Antioxidant Mix. The Planters – Jumbo Cashews has more protein than Planters – Nutrition Antioxidant Mix. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Nutrition Antioxidant Mix because both of the Planters – Nutrition Antioxidant Mix and Planters – Energy Bar are from Planters. The Planters – Nutrition Antioxidant Mix has less calories than Planters – Energy Bar because Planters – Nutrition Antioxidant Mix has 160 calories, and it is 10 less calories than Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Nutrition Antioxidant Mix, and similar calcium to Planters – Nutrition Antioxidant Mix. The Planters – Energy Bar has more protein than Planters – Nutrition Antioxidant Mix. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Nutrition Antioxidant Mix because both of the Planters – Nutrition Antioxidant Mix and Planters – Digestive Health Mix are from Planters. The Planters – Nutrition Antioxidant Mix has more calories than Planters – Digestive Health Mix because Planters – Nutrition Antioxidant Mix has 160 calories, and it is 10 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has similar iron to Planters – Nutrition Antioxidant Mix, and similar calcium to Planters – Nutrition Antioxidant Mix. The Planters – Digestive Health Mix has similar protein to Planters – Nutrition Antioxidant Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Planters – Cocktail Peanuts is a similar nourishment to Planters – Nutrition Antioxidant Mix because both of the Planters – Nutrition Antioxidant Mix and Planters – Cocktail Peanuts are from Planters. The Planters – Nutrition Antioxidant Mix has less calories than Planters – Cocktail Peanuts because Planters – Nutrition Antioxidant Mix has 160 calories, and it is 10 less calories than Planters – Cocktail Peanuts. The Planters – Cocktail Peanuts has similar iron to Planters – Nutrition Antioxidant Mix, and less calcium than Planters – Nutrition Antioxidant Mix. The Planters – Cocktail Peanuts has more protein than Planters – Nutrition Antioxidant Mix. To learn more about Planters – Cocktail Peanuts, read related food calories, and a nutrition guide.