Planters – Spanish Peanuts is a Planters type of food with 53 nuts serving size that provides 170 calories. Planters – Spanish Peanuts has 9% carbohydrate, and 75% fat, 16% protein in 100 gram of Planters – Spanish Peanuts. Planters – Spanish Peanuts nutrient values are 4 g carbohydrate, 7 g protein, and 15 g fat. Planters – Spanish Peanuts has the vitamins A, and C within it. Planters – Spanish Peanuts has 0 % vitamin A and 0 % vitamin C. Planters – Spanish Peanuts has 115 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Spanish Peanuts has 3 g dietary fiber, and 1 g sugar. 1 serving of Planters – Spanish Peanuts provides 6 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Spanish Peanuts provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Spanish Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Spanish Peanuts provides 15g fat for total of 67g. After 1 serving of Planters – Spanish Peanuts, 52g is needed for heart health. Planters – Spanish Peanuts provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Planters – Spanish Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Spanish Peanuts is one of the possibilities. 4g is provided by Planters – Spanish Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Spanish Peanuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Planters – Spanish Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Spanish Peanuts leaves 74g sugar for daily intake threshold of sugar. Planters – Spanish Peanuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Spanish Peanuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Spanish Peanuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Spanish Peanuts.
There are similar foods to the Planters – Spanish Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Peanuts – Raw Spanish, Spanish Peanuts – Redskin, Spanish Peanuts – Redskin, Redskin Spanish Peanuts, and Spanish Peanuts, Redskin.
The nutrients table of the Planters – Spanish Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Spanish Peanuts |
Nutrient values for Planters – Spanish Peanuts |
|---|---|
|
Serving size |
53 nuts |
|
Calories |
170 |
|
Carbs percentage |
9% |
|
Fat percentage |
75% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
115 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Planters – Spanish Peanuts?
The similar foods to Planters – Spanish Peanuts involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Spanish Peanuts are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Spanish Peanuts because both of the Planters – Spanish Peanuts and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Spanish Peanuts has more calories than Planters – Nutrition Antioxidant Mix because Planters – Spanish Peanuts has 170 calories, and it is 10 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Spanish Peanuts, and more calcium than Planters – Spanish Peanuts. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Spanish Peanuts. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Spanish Peanuts because both of the Planters – Spanish Peanuts and Planters – Jumbo Cashews are from Planters. The Planters – Spanish Peanuts has more calories than Planters – Jumbo Cashews because Planters – Spanish Peanuts has 170 calories, and it is 10 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Spanish Peanuts, and less calcium than Planters – Spanish Peanuts. The Planters – Jumbo Cashews has less protein than Planters – Spanish Peanuts. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Spanish Peanuts because both of the Planters – Spanish Peanuts and Planters – Energy Bar are from Planters. The Planters – Spanish Peanuts has similar calories to Planters – Energy Bar because Planters – Spanish Peanuts has 170 calories, and it is similar calories to Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Spanish Peanuts, and more calcium than Planters – Spanish Peanuts. The Planters – Energy Bar has less protein than Planters – Spanish Peanuts. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Spanish Peanuts because both of the Planters – Spanish Peanuts and Planters – Digestive Health Mix are from Planters. The Planters – Spanish Peanuts has more calories than Planters – Digestive Health Mix because Planters – Spanish Peanuts has 170 calories, and it is 20 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Spanish Peanuts, and more calcium than Planters – Spanish Peanuts. The Planters – Digestive Health Mix has less protein than Planters – Spanish Peanuts. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Planters – Cocktail Peanuts is a similar nourishment to Planters – Spanish Peanuts because both of the Planters – Spanish Peanuts and Planters – Cocktail Peanuts are from Planters. The Planters – Spanish Peanuts has similar calories to Planters – Cocktail Peanuts because Planters – Spanish Peanuts has 170 calories, and it is similar calories to Planters – Cocktail Peanuts. The Planters – Cocktail Peanuts has less iron than Planters – Spanish Peanuts, and similar calcium to Planters – Spanish Peanuts. The Planters – Cocktail Peanuts has similar protein to Planters – Spanish Peanuts. To learn more about Planters – Cocktail Peanuts, read related food calories, and a nutrition guide.