Pop corners – Kettle is a Pop corners type of food with serving size that provides 140 calories. Pop corners – Kettle has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Pop corners – Kettle. Pop corners – Kettle nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Pop corners – Kettle has the vitamins A, and C within it. Pop corners – Kettle has 2 % vitamin A and 0 % vitamin C. Pop corners – Kettle has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop corners – Kettle has 1 g dietary fiber, and 3 g sugar. 1 serving of Pop corners – Kettle provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pop corners – Kettle provides 140g of 2,000 cal by leaving 1,860 cal.
Pop corners – Kettle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop corners – Kettle provides 4g fat for total of 67g. After 1 serving of Pop corners – Kettle, 63g is needed for heart health. Pop corners – Kettle provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Pop corners – Kettle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop corners – Kettle is one of the possibilities. 23g is provided by Pop corners – Kettle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop corners – Kettle leaves 227g carbohydrates for low-carb dieting. 1 serving of Pop corners – Kettle provides 3g sugar for daily 75g sugar intake. 1 serving of Pop corners – Kettle leaves 72g sugar for daily intake threshold of sugar. Pop corners – Kettle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop corners – Kettle 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop corners – Kettle. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pop corners – Kettle.
There are similar foods to the Pop corners – Kettle in terms of nutrition, daily intake amount, and calorie amount. These are Pop Corners Kettle Chips, Kettle Corn Pop Corners, Kettle, Kettle Flavor, and Pop Corners Kettle.
The nutrients table of the Pop corners – Kettle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop corners – Kettle |
Nutrient values for Pop corners – Kettle |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pop corners – Kettle?
The alternative foods for Pop corners – Kettle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop corners – Kettle are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Pop corners – Kettle because it has 140 calories, similar to Pop corners – Kettle. The Great Value – Blueberry Waffles (2014) has more iron than Pop corners – Kettle, and more calcium than Pop corners – Kettle. The Great Value – Blueberry Waffles (2014) has more protein than Pop corners – Kettle. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Pop corners – Kettle because it has 140 calories, similar to Pop corners – Kettle. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Pop corners – Kettle, and more calcium than Pop corners – Kettle. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar protein to Pop corners – Kettle. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Pop corners – Kettle because it has 140 calories, similar to Pop corners – Kettle. The Zen Monkey – Apple Cinnamon has more iron than Pop corners – Kettle, and more calcium than Pop corners – Kettle. The Zen Monkey – Apple Cinnamon has more protein than Pop corners – Kettle. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Pop corners – Kettle because it has 140 calories, similar to Pop corners – Kettle. The Continental Cafe – Trail Mix Kashi Bar has similar iron to Pop corners – Kettle, and similar calcium to Pop corners – Kettle. The Continental Cafe – Trail Mix Kashi Bar has more protein than Pop corners – Kettle. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Pop corners – Kettle because it has 140 calories, similar to Pop corners – Kettle. The Kashi – Almond Flax Bar has more iron than Pop corners – Kettle, and similar calcium to Pop corners – Kettle. The Kashi – Almond Flax Bar has more protein than Pop corners – Kettle. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.