Pop tart – Breakfast is a Pop tart type of food with 1 tart serving size that provides 200 calories. Pop tart – Breakfast has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Pop tart – Breakfast. Pop tart – Breakfast nutrient values are 38 g carbohydrate, 2 g protein, and 5 g fat. Pop tart – Breakfast has the vitamins A, and C within it. Pop tart – Breakfast has 10 % vitamin A and 0 % vitamin C. Pop tart – Breakfast has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop tart – Breakfast has 1 g dietary fiber, and 16 g sugar. 1 serving of Pop tart – Breakfast provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop tart – Breakfast provides 200g of 2,000 cal by leaving 1,800 cal.
Pop tart – Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop tart – Breakfast provides 5g fat for total of 67g. After 1 serving of Pop tart – Breakfast, 62g is needed for heart health. Pop tart – Breakfast provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pop tart – Breakfast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop tart – Breakfast is one of the possibilities. 38g is provided by Pop tart – Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop tart – Breakfast leaves 212g carbohydrates for low-carb dieting. 1 serving of Pop tart – Breakfast provides 16g sugar for daily 75g sugar intake. 1 serving of Pop tart – Breakfast leaves 59g sugar for daily intake threshold of sugar. Pop tart – Breakfast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop tart – Breakfast 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop tart – Breakfast. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop tart – Breakfast.
There are similar foods to the Pop tart – Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tart, Breakfast Pop Tart, S’more Pop Tart, Pop Tart Smores, and Pop Tart.
The nutrients table of the Pop tart – Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop tart – Breakfast |
Nutrient values for Pop tart – Breakfast |
|---|---|
|
Serving size |
1 tart |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Pop tart – Breakfast?
The alternative foods for Pop tart – Breakfast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop tart – Breakfast are listed below.
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Clover Valley – Pop Tart is an alternative to Pop tart – Breakfast because it has 200 calories, similar to Pop tart – Breakfast. The Clover Valley – Pop Tart has similar iron to Pop tart – Breakfast, and similar calcium to Pop tart – Breakfast. The Clover Valley – Pop Tart has similar protein to Pop tart – Breakfast. To learn more about Clover Valley – Pop Tart, read related food calories, and a nutrition guide.
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Pop tart – S’more Pop Tart is an alternative to Pop tart – Breakfast because it has 200 calories, similar to Pop tart – Breakfast. The Pop tart – S’more Pop Tart has similar iron to Pop tart – Breakfast, and more calcium than Pop tart – Breakfast. The Pop tart – S’more Pop Tart has more protein than Pop tart – Breakfast. To learn more about Pop tart – S’more Pop Tart, read related food calories, and a nutrition guide.
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Pop tart – Pop Tart is an alternative to Pop tart – Breakfast because it has 200 calories, similar to Pop tart – Breakfast. The Pop tart – Pop Tart has similar iron to Pop tart – Breakfast, and more calcium than Pop tart – Breakfast. The Pop tart – Pop Tart has similar protein to Pop tart – Breakfast. To learn more about Pop tart – Pop Tart, read related food calories, and a nutrition guide.
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Pop Tarts – Oatmeal Pop Tarts is an alternative to Pop tart – Breakfast because it has 200 calories, similar to Pop tart – Breakfast. The Pop Tarts – Oatmeal Pop Tarts has similar iron to Pop tart – Breakfast, and more calcium than Pop tart – Breakfast. The Pop Tarts – Oatmeal Pop Tarts has similar protein to Pop tart – Breakfast. To learn more about Pop Tarts – Oatmeal Pop Tarts, read related food calories, and a nutrition guide.