Pop tart – Pop Tart is a Pop tart type of food with 1 tart serving size that provides 200 calories. Pop tart – Pop Tart has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Pop tart – Pop Tart. Pop tart – Pop Tart nutrient values are 37 g carbohydrate, 2 g protein, and 5 g fat. Pop tart – Pop Tart has the vitamins A, and C within it. Pop tart – Pop Tart has 10 % vitamin A and 0 % vitamin C. Pop tart – Pop Tart has 170 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop tart – Pop Tart has 1 g dietary fiber, and 16 g sugar. 1 serving of Pop tart – Pop Tart provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop tart – Pop Tart provides 200g of 2,000 cal by leaving 1,800 cal.
Pop tart – Pop Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop tart – Pop Tart provides 5g fat for total of 67g. After 1 serving of Pop tart – Pop Tart, 62g is needed for heart health. Pop tart – Pop Tart provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pop tart – Pop Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop tart – Pop Tart is one of the possibilities. 37g is provided by Pop tart – Pop Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop tart – Pop Tart leaves 213g carbohydrates for low-carb dieting. 1 serving of Pop tart – Pop Tart provides 16g sugar for daily 75g sugar intake. 1 serving of Pop tart – Pop Tart leaves 59g sugar for daily intake threshold of sugar. Pop tart – Pop Tart provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop tart – Pop Tart 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop tart – Pop Tart. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop tart – Pop Tart.
There are similar foods to the Pop tart – Pop Tart in terms of nutrition, daily intake amount, and calorie amount. These are S’more Pop Tart, Pop Tart Smores, Pop Tart, Pop tart crisp, and Blueberry pop-tart.
The nutrients table of the Pop tart – Pop Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pop tart – Pop Tart |
Nutrient values for Pop tart – Pop Tart |
|---|---|
|
Serving size |
1 tart |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Pop tart – Pop Tart?
The alternative foods for Pop tart – Pop Tart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop tart – Pop Tart are listed below.
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Pop tart – Breakfast is an alternative to Pop tart – Pop Tart because it has 200 calories, similar to Pop tart – Pop Tart. The Pop tart – Breakfast has similar iron to Pop tart – Pop Tart, and less calcium than Pop tart – Pop Tart. The Pop tart – Breakfast has similar protein to Pop tart – Pop Tart. To learn more about Pop tart – Breakfast, read related food calories, and a nutrition guide.
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Clover Valley – Pop Tart is an alternative to Pop tart – Pop Tart because it has 200 calories, similar to Pop tart – Pop Tart. The Clover Valley – Pop Tart has similar iron to Pop tart – Pop Tart, and less calcium than Pop tart – Pop Tart. The Clover Valley – Pop Tart has similar protein to Pop tart – Pop Tart. To learn more about Clover Valley – Pop Tart, read related food calories, and a nutrition guide.
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Pop tart – S’more Pop Tart is an alternative to Pop tart – Pop Tart because it has 200 calories, similar to Pop tart – Pop Tart. The Pop tart – S’more Pop Tart has similar iron to Pop tart – Pop Tart, and similar calcium to Pop tart – Pop Tart. The Pop tart – S’more Pop Tart has more protein than Pop tart – Pop Tart. To learn more about Pop tart – S’more Pop Tart, read related food calories, and a nutrition guide.
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Pop Tarts – Oatmeal Pop Tarts is an alternative to Pop tart – Pop Tart because it has 200 calories, similar to Pop tart – Pop Tart. The Pop Tarts – Oatmeal Pop Tarts has similar iron to Pop tart – Pop Tart, and similar calcium to Pop tart – Pop Tart. The Pop Tarts – Oatmeal Pop Tarts has similar protein to Pop tart – Pop Tart. To learn more about Pop Tarts – Oatmeal Pop Tarts, read related food calories, and a nutrition guide.